Floating Buddha Yoga

14/12/2024

https://www.facebook.com/share/p/1N2sCAffeE/

09/11/2024

WHEN? // Wednesday’s 11:00am – 12:00pmStudio 21 Saltburn9 Amber StreetSaltburn by the SeaTS12 1DT 4/11/18 December and 8/15/22 January (No class on 25/12 and 1/1) BOOK // Purchase a 6-class pack or pay as you go WHAT IS YOGALATES? // Yogalates has the most effective, and more importantly – saf...

05/08/2024

We are back from the Spectacular Big Green Gathering Festival where we had the privilege of teaching yoga in the kids area once again....Often I hear people say they couldn't imagine taking children to a festival...seriously, you are going to the wrong ones! Moby and I travelled down ourselves and were quite happy in our little tent, they have a free bus to ferry you and your stuff from the car park to the camping area, the kids crew and activities are amazing but kids are cattered for site wide, there's no litter, people are kind and lovely, I'm guessing at least half if not more of the people there are with their kids, ...you've probably never heard of most the bands, but they are good and you can have a dance under cover in one of the FIVE music venues with pushchair in tow, even the food places all have an affordable kids option, there are no crowds as spread out on a beautiful tree covered site with breath taking views of surrounding area...it is without a shadow of a doubt the best family festival I have been too, and if you've never been to a festival, or could even just imagine the most creative, magical, free space and gathering of beautiful souls just there to share music, stories , bust some spaces on the dance floor and spread love and good vibes, then this is the one for you.. we're definitely going next year....

07/07/2024

Howdy shanti Superstars...this week's offerings are...
Monday 10 am Yin Yoga Studio 21 Saltburn( Full waiting list available)
Tuesday 0830 Yin Redcar Everyone Active
Wednesday 0930 Vinyasa Saltburn Everyone Active
Wednesday 11am Yogalates Studio 21
Thursday 0930 Vinyasa Yoga Redcar Everyone Active
Thursday 1130 Yoga for everyone NEW CLASS Neptune Centre, Middlesbrough

25/06/2024

Catching the sunset on Friday for our first beach yoga and hula hoop session...big love to the awesome yogis and hoopers ..you smashed it..yey! Watch this space for our next pop up workshop

27/05/2024

Wonderful news! We've missed you ! A magical yoga teacher and I can personally recommend her women's health treatment to any Postnatal mums

🙌 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗕𝗔𝗖𝗞 𝗘𝗟𝗟𝗘𝗡 🙌

Woohoo super excited to welcome back our super Ellen back to clinic after her maternity leave.

Ellen's diary is open from Wednesday 12th June for:
✨ 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆
✨ 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
✨ 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲
✨ 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵

𝗧𝗼 𝗯𝗼𝗼𝗸:
💻: bit.ly/Springtide_Therapies
📞: 01287 722108
🙂: Or simply send us a message

27/05/2024

Couldn't agree more! My beautiful friend Christine Wilson on her 50th birthday...wonderful yoga teacher Green Seas Yoga so this event will be gorgeous

Do yoga.....

So you too can still lift your leg up when your 50... 60 or 70 or 80..... even with a dodgy hip 🤣 50 and fabulous some say... and some days i feel the fab and some days i feel it a bit less fab and that's ok.

And I still fit in to the outfit I wore for my 40th too. Thanks to the late Anne Robson for encouraging me to buy this back in 2006/7 from your vintage clothing shop. The outfit is older than me 😍.

See you for some yoga soon.

DATES FOR DIARY.... SUNRISE SOLSTICE SESSION 20TH JUNE
FULL MOON GATHERING 21ST JUNE

book it in... info to follow 😍

25/05/2024

So delighted to be teaching yoga at this gorgeous retreat..last few places

25/05/2024

Namaste Shanti Superstars! Overwhelming response to our upcoming offering below..only 3 spaces left in less than 24 hours of booking being open...if the sound of this journey speaks to you, don't dilly dally and book on the link below before we sell out, big love beautiful ones

Exciting news friends ! Yogalates is coming to Saltburn! I am delighted to share my new training with you with an upcoming workshop at Studio 21, Pilates, Yoga and Movement Studio in our beautiful Saltburn Studio....dates and times to be confirmed....but places will be limited and this unique workshop is expected to sell out fast , so do watch this space...
What is Yogalates?
Yogalates has the most effective, and more importantly - safest elements of traditional yoga and modern Pilates to create a dynamic fusion of East and West.

Yogalates combines both yoga and pilates to Target deep core muscles neglected in most yoga classes. We incorporate resistance training to gain strength, muscle tone and bone density.
This therapeutics-based exercise is suitable for all ages and fitness levels. The method combines core-stabilising, posture-enhancing mat work Pilates with regenerative ancient Yogic practices; encouraging strength, stamina, tone and flexibility.
As a holistic approach to health and fitness, Yogalates uses the breath as the central focus; bringing balance and unity to body, mind and spirit. As well using yoga props such as bricks, belts and bolsters, we work with resistance bands and hand weights to enhance strength, stamina and balance.
Yogic breathing techniques are an integral part of the method; calming the mind, soothing the nervous system and detoxifying the body.

Yoga and Pilates support you in different and Cmpliementay ways. If you have a current yoga practice, but want to build deeper core strength, this workshop is for you. If you practise Pilates already, but would love to find greater flexibility and cultivate peace of mind to help with day-to-day stress, Yogalates for you. If you are a complete beginner to yoga and pilates, this workshop is for you.

Combining the body conditioning benefits of mat work Pilates with the physical, mental and spiritual practices of Yoga to bring a sense of overall balance to body, mind and spirit.

We will be offering a 2 hour weekend workshop to introduce you to Yogalates.
We also have a weekly class on Wednesday 11 to 12 which is available to book now...

Any questions please ask myself or Vicky at Studio 21.

We can't wait to welcome you and share this with you at saltburns very own purpose built
Independent pilates and yoga studio at Studio 21

24/05/2024

Join me for family yoga and gentle yoga at this beautiful event...timetable changes family yoga 2pm gentle yoga 3pm

24/05/2024

UPDATE....BOOKING NOW OPEN 2ND JUNE 330 TO 530

Exciting news friends ! Yogalates is coming to Saltburn! I am delighted to share my new training with you with an upcoming workshop at Studio 21, Pilates, Yoga and Movement Studio in our beautiful Saltburn Studio....dates and times to be confirmed....but places will be limited and this unique workshop is expected to sell out fast , so do watch this space...
What is Yogalates?
Yogalates has the most effective, and more importantly - safest elements of traditional yoga and modern Pilates to create a dynamic fusion of East and West.

Yogalates combines both yoga and pilates to Target deep core muscles neglected in most yoga classes. We incorporate resistance training to gain strength, muscle tone and bone density.
This therapeutics-based exercise is suitable for all ages and fitness levels. The method combines core-stabilising, posture-enhancing mat work Pilates with regenerative ancient Yogic practices; encouraging strength, stamina, tone and flexibility.
As a holistic approach to health and fitness, Yogalates uses the breath as the central focus; bringing balance and unity to body, mind and spirit. As well using yoga props such as bricks, belts and bolsters, we work with resistance bands and hand weights to enhance strength, stamina and balance.
Yogic breathing techniques are an integral part of the method; calming the mind, soothing the nervous system and detoxifying the body.

Yoga and Pilates support you in different and Cmpliementay ways. If you have a current yoga practice, but want to build deeper core strength, this workshop is for you. If you practise Pilates already, but would love to find greater flexibility and cultivate peace of mind to help with day-to-day stress, Yogalates for you. If you are a complete beginner to yoga and pilates, this workshop is for you.

Combining the body conditioning benefits of mat work Pilates with the physical, mental and spiritual practices of Yoga to bring a sense of overall balance to body, mind and spirit.

We will be offering a 2 hour weekend workshop to introduce you to Yogalates.
We also have a weekly class on Wednesday 11 to 12 which is available to book now...

Any questions please ask myself or Vicky at Studio 21.

We can't wait to welcome you and share this with you at saltburns very own purpose built
Independent pilates and yoga studio at Studio 21

24/05/2024

Exciting news friends ! Yogalates is coming to Saltburn! I am delighted to share my new training with you with an upcoming workshop at Studio 21, Pilates, Yoga and Movement Studio in our beautiful Saltburn Studio....dates and times to be confirmed....but places will be limited and this unique workshop is expected to sell out fast , so do watch this space...
What is Yogalates?
Yogalates has the most effective, and more importantly - safest elements of traditional yoga and modern Pilates to create a dynamic fusion of East and West.

Yogalates combines both yoga and pilates to Target deep core muscles neglected in most yoga classes. We incorporate resistance training to gain strength, muscle tone and bone density.
This therapeutics-based exercise is suitable for all ages and fitness levels. The method combines core-stabilising, posture-enhancing mat work Pilates with regenerative ancient Yogic practices; encouraging strength, stamina, tone and flexibility.
As a holistic approach to health and fitness, Yogalates uses the breath as the central focus; bringing balance and unity to body, mind and spirit. As well using yoga props such as bricks, belts and bolsters, we work with resistance bands and hand weights to enhance strength, stamina and balance.
Yogic breathing techniques are an integral part of the method; calming the mind, soothing the nervous system and detoxifying the body.

Yoga and Pilates support you in different and Cmpliementay ways. If you have a current yoga practice, but want to build deeper core strength, this workshop is for you. If you practise Pilates already, but would love to find greater flexibility and cultivate peace of mind to help with day-to-day stress, Yogalates for you. If you are a complete beginner to yoga and pilates, this workshop is for you.

Combining the body conditioning benefits of mat work Pilates with the physical, mental and spiritual practices of Yoga to bring a sense of overall balance to body, mind and spirit.

We will be offering a 2 hour weekend workshop to introduce you to Yogalates.
We also have a weekly class on Wednesday 11 to 12 which is available to book now...

Any questions please ask myself or Vicky at Studio 21.

We can't wait to welcome you and share this with you at saltburns very own purpose built
Independent pilates and yoga studio at Studio 21