The Retreat Marske

01/10/2025

We’re heading into cough & cold season 😷🤧🤒🦠 Adding regular treatments to your wellbeing really can help support your body’s immune system! All of these points help to strengthen your body’s defense against disease & infection! Add in essential oils of lemon, lavender, eucalyptus, peppermint & clove for extra boost! 💆🏻‍♀️

29/09/2025

21/09/2025

Not one to miss… Enlightened Living 🧘

05/09/2025

The Red Light Reset Experience ❤️

Join Hazel Thursday mornings here at The Retreat for a deeply restorative session combining red light therapy, breathwork, and relaxation—designed to help you reset, recharge, and feel amazing.

Try for just £8!
Then:
- £18 per session
- £60 for 4 sessions

Message Nutrition with Hazel to book your spot!

07/08/2025

Amazing workshops coming up at The Retreat….

🍂 The Nourished Woman: An Autumn Experience 🍁
with the amazing and VERY knowledgeable Nutrition with Hazel

‘As the seasons turn, so do we.

Join me for the next Nourished Woman experience — a gentle, grounding immersion in autumn’s wisdom.
Think: soul-warming elixirs, earthy nourishment, sensory rituals, and space to reconnect with what you need as the world begins to slow down. £35’

….

🌞Sunday morning reset🌞 with the incredible Enlightened Living

‘💝 Gift yourself some space and time to reset and relax with our new ‘Sunday Morning Reset’ where you will be welcomed and nurtured by Kate Schott, Quantum Energy Coach and Meditation Mentor 🥰

2 hours of Sunday Self Care including gentle Heart Breathing, Guided Relaxation, Herbal Tea with Nourishing Treat followed by a brief introduction to Quantum Energy Techniques to reset your nervous system leaving you feeling balanced and rested 💖’

Sunday 7th September
10am-12noon

Early Bird booking *£33 before 24th August (£44 normal price)

Don’t miss out on this exclusive event- only 6 spaces available 💫

To book your place DM or contact Kate on WhatsApp 07909 694312

20/07/2025

𝐵𝐸 𝑅𝐼𝒢𝐻𝒯 𝐵𝒜𝒞𝒦 🏝️

Im on my hols so will respond to all messages next week.

Please check out the pinned timetable if you are interested in any individual sessions or therapists.

Lots happening at The Retreat, don’t miss out.

🤍🤍🤍🤍

15/07/2025

𝒜𝒶𝒶𝒶𝓃𝒹 𝓇𝑒𝓁𝒶𝓍 💤

One appointment left this July, with the amazing Sharon 🤍

🗓️Wednesday 30th July
📍Here at The Retreat
🕰️60minute treatment

Please message Sharon directly to book this last appointment space

🤍

27/06/2025

✨ The Nourished Woman: An Intuitive Nutrition Experience ✨

SUNDAY 6th July | 10.30am–12.30pm | The Retreat, Marske

A calm, nourishing experience designed to help you slow down, reconnect and awaken your natural vitality as we move into the warmth of summer.

Spend your morning immersed in:
🌸 Creating mood-lifting elixirs using seasonal herbs, spices and botanicals
🥥 Crafting gut-loving treats with beautiful, nourishing ingredients
🌿 Breathwork and grounding rituals to settle your nervous system and reconnect with your body
✨ Sensory practices to awaken your senses and bring you gently back to yourself

A space for women who crave ritual, nourishment and connection— with food, nature, their bodies and each other.

Limited places | £35

Nourish. Reconnect. Restore.

Nutrition with Hazel

24/06/2025

We have spaces! 🧘‍♀️

It’s been a little while since I’ve had places to offer in our yoga classes.

I have to say these sessions are special. We aren’t just a yoga class. We meditate, we practice breathing techniques. We journal, we pick oracle & energy cards, we chant, we move with intention. We explore our spiritual path. 👣

These classes are an experience.

Starting Thursday 3rd July
4 week monthly block. £45pp

3 spaces on Thursday evening class 6pm-7pm

2 space on late Thursday class 7:30pm-8:30pm

These spaces do tend to go quickly so if you are interested please get in touch ❤️

02/06/2025

WHATS COMING UP….

✨ QUANTUM ENERGY COACHING✨

🗓️ Every Tuesday at The Retreat
🕰️ 90 Minute Sessions
📞 For more information or to book, contact Kate at or WhatsApp 07909 694312

✨ QEC is a practical tool that can help us to become the person we would truly like to be, reaching our full potential by creating change at the subconscious level.

It is particularly effective in helping to ‘clear the baggage’ from our past, which often manifests in repeated, unwanted behaviour patterns that impact ourselves and others.

There is no limit to the ways in which QEC can help. If you suffer from stress, anxiety, depression, grief, phobias or fear, QEC can help.

Not sure if QEC is right for you? Contact Kate for a FREE consultation

⭐️⭐️⭐️

✨ THE NOURISHED WOMAN: An Intuitive Nutrition Experience ✨

🗓️SUNDAY 6th July
🕰️10.30am–12.30pm
💷£35

A calm, nourishing experience designed to help you slow down, reconnect and awaken your natural vitality as we move into the warmth of summer.

Spend your morning immersed in:
🌸 Creating mood-lifting elixirs using seasonal herbs, spices and botanicals
🥥 Crafting gut-loving treats with beautiful, nourishing ingredients
🌿 Breathwork and grounding rituals to settle your nervous system and reconnect with your body
✨ Sensory practices to awaken your senses and bring you gently back to yourself

A space for women who crave ritual, nourishment and connection— with food, nature, their bodies and each other.
⭐️Nourish. Reconnect. Restore.⭐️

Please contact to book your space.

⭐️⭐️⭐️

✨SUMMER SOLSTICE CELEBRATION WITH CRYSTAL GRIDS✨

We will look at the symbolic meaning of Sacred Geometry and its connection to nature and the Universe.

I will choose a starter set of crystals for you to use to help set intentions and promote well being.

📅 Date: Saturday 21st June
⏰ Time: 11am– 1:30pm
💷 : £48 per person
The price includes refreshments and your crystals set.
Please contact or via email
Janisleachtherapies@yahoo.co.uk

20/05/2025

ＭＩＮＤＦＵＬ ＭＯＲＮＩＮＧＳ 🤍

✨How important it is to invest in yourself.✨

Join our Kate every Tuesday, to recharge and reset.

Time: 10am-11am
Investment: £10

Spaces are limited. Please contact Kate directly Enlightened Living to book your place. 🤍

01/05/2025

Ｒｅｄ Ｌｉｇｈｔ Ｒｅｓｅｔ❤️

A calming, restorative session using gentle red light therapy to help ease tension and pain, boost mood, support recovery and give you space to pause.

What to expect:

Sit, stretch or lie in front of our warm red light panel

Sip herbal tea, journal, or enjoy guided breathwork

Relax in a quiet, welcoming space

When: Thursday mornings
Where:

£8 first session | £18 per session | £60 for 4

Message Hazel, or 07973844379 to book