The Retreat Marske

24/12/2025

♥️♥️♥️♥️♥️

06/12/2025

NOT ONE TO MISS!!

Only a couple of spaces left!! ❤️

💝 Give yourself the gift of a Mini Morning Retreat to help you feel relaxed & ready for the festive season 🌲

- Guided Relaxation & Meditation
- ⁠Quantum Energy Taster for re-balancing and releasing stress
- ⁠Tips on bringing moments of calm into Christmas
- ⁠Small group in a cosy, nurturing setting
- ⁠Hot drinks & treats

2 hours of time just for you to rest and relax 🥰

£33 payable upon booking. Contact Kate to secure your place on WhatsApp 07909 694312 or email kate@enlightenedliving.co.uk

25/11/2025

𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗰𝗼𝘇𝘆 𝘄𝗮𝗿𝗺 𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝗮𝘁 𝗧𝗵𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁….. ❄️🌨️🩵

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗞𝗮𝘁𝗲 Enlightened Living 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗲𝘃𝗲𝗻𝘁….

✨Give yourself the gift of a Mini Morning Retreat to help you feel relaxed & ready for the festive season 🎄

- Guided Relaxation & Meditation
- ⁠Quantum Energy Taster for re-balancing and releasing stress
- ⁠Tips on bringing moments of calm into Christmas
- ⁠Small group in a cosy, nurturing setting
- ⁠Hot drinks & treats

2 hours of time just for you to rest and relax 🥰

£33 payable upon booking. Contact Kate to secure your place on WhatsApp 07909 694312 or email kate@enlightenedliving.co.uk✨

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐭𝐫𝐞𝐚𝐭. 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞𝐥𝐲 𝐇𝐚𝐳𝐞𝐥 Nutrition with Hazel

🌟 Winter Warmth with a Red light Glow ✨
Thursday mornings at The Retreat are all about easing into your day with warmth, stillness, and a moment that’s entirely yours.

Settle in front of the red light and feel the gentle warmth spread across your skin — for many people it brings a soft, energising tingle that moves through the body as the light gets to work. Red light therapy is often used to support energy, ease tension, calm inflammation, ease aches and pains, and encourage deeper rest.

Sip a warming herbal tea, stretch, meditate, breathe, or simply enjoy the quiet and the sense of being away from it all.

Try a Red Light Reset session for just £8 on Thursday mornings at The Retreat.
A warm pause in your week, with benefits that go deeper than relaxation.

Book with Hazel 🌟

✨𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗦𝗵𝗮𝗿𝗼𝗻. Butterfly Holistic Therapies & Training✨

Limited appointments left. Treat yourself this busy season to a massage, reiki, reflexology. Now is the time when self care is needed the most.

Take care of you ❤️

16/11/2025

💝 Give yourself the gift of a Mini Morning Retreat to help you feel relaxed & ready for the festive season 🌲

- Guided Relaxation & Meditation
- ⁠Quantum Energy Taster for re-balancing and releasing stress
- ⁠Tips on bringing moments of calm into Christmas
- ⁠Small group in a cosy, nurturing setting
- ⁠Hot drinks & treats

2 hours of time just for you to rest and relax 🥰

£33 payable upon booking. Contact Kate to secure your place on WhatsApp 07909 694312 or email kate@enlightenedliving.co.uk

10/11/2025

Autumn Days 🍂

We posted this last year, and it is still absolutely on point now, and every Autumn. 🍂

It’s so important this time of year, as we plunge into the darker nights and colder weather, to do all you can to support your mental and physical health. 🧡

01/10/2025

We’re heading into cough & cold season 😷🤧🤒🦠 Adding regular treatments to your wellbeing really can help support your body’s immune system! All of these points help to strengthen your body’s defense against disease & infection! Add in essential oils of lemon, lavender, eucalyptus, peppermint & clove for extra boost! 💆🏻‍♀️

29/09/2025

21/09/2025

Not one to miss… Enlightened Living 🧘

05/09/2025

The Red Light Reset Experience ❤️

Join Hazel Thursday mornings here at The Retreat for a deeply restorative session combining red light therapy, breathwork, and relaxation—designed to help you reset, recharge, and feel amazing.

Try for just £8!
Then:
- £18 per session
- £60 for 4 sessions

Message Nutrition with Hazel to book your spot!

07/08/2025

Amazing workshops coming up at The Retreat….

🍂 The Nourished Woman: An Autumn Experience 🍁
with the amazing and VERY knowledgeable Nutrition with Hazel

‘As the seasons turn, so do we.

Join me for the next Nourished Woman experience — a gentle, grounding immersion in autumn’s wisdom.
Think: soul-warming elixirs, earthy nourishment, sensory rituals, and space to reconnect with what you need as the world begins to slow down. £35’

….

🌞Sunday morning reset🌞 with the incredible Enlightened Living

‘💝 Gift yourself some space and time to reset and relax with our new ‘Sunday Morning Reset’ where you will be welcomed and nurtured by Kate Schott, Quantum Energy Coach and Meditation Mentor 🥰

2 hours of Sunday Self Care including gentle Heart Breathing, Guided Relaxation, Herbal Tea with Nourishing Treat followed by a brief introduction to Quantum Energy Techniques to reset your nervous system leaving you feeling balanced and rested 💖’

Sunday 7th September
10am-12noon

Early Bird booking *£33 before 24th August (£44 normal price)

Don’t miss out on this exclusive event- only 6 spaces available 💫

To book your place DM or contact Kate on WhatsApp 07909 694312

20/07/2025

𝐵𝐸 𝑅𝐼𝒢𝐻𝒯 𝐵𝒜𝒞𝒦 🏝️

Im on my hols so will respond to all messages next week.

Please check out the pinned timetable if you are interested in any individual sessions or therapists.

Lots happening at The Retreat, don’t miss out.

🤍🤍🤍🤍