The Retreat Marske

08/03/2026

Hi guys if you didn’t catch my previous post please have a look. ❤️

This page will be closing down soon, so if you would like to continue to follow me, please do so on instagram ❤️

26/01/2026

Due to the ongoing building work at the Co op next door and the massive disruption this is having on the beautiful relaxing treatments through the day. Our gorgeous Sharon is temporarily moving location.

You will find her at:
📍𝐁𝐞𝐬𝐩𝐨𝐤𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜𝐬
49 Station Road
Redcar
TS10 1DT

Please message Sharon directly for information regarding treatments.

Thank you for your continued support for our little business ♥️

22/01/2026

The perfect card pull for January…. ☔️

🦋𝓑𝓤𝓣𝓣𝓔𝓡𝓕𝓛𝓨 🦋

𝓒𝓱𝓪𝓷𝓰𝓮, 𝓯𝓻𝓮𝓮𝓭𝓸𝓶, 𝓽𝓻𝓾𝓼𝓽 𝓽𝓱𝓮 𝓹𝓻𝓸𝓬𝓮𝓼𝓼. 🦋

‘With their delicate wings and graceful fight, butterflies offer profound spiritual lessons. In many cultures, butterflies are symbols of change, transformation, and freedom.
They remind us of the inevitability of change and the beauty that comes from it. Through their metamorphosis from caterpillar to butterfly, they teach us that change is a natural and necessary part of life’s journey. They encourage us to embrace change with open hearts and minds, knowing that it can lead to growth, renewal, and transformation.

Butterflies also symbolize freedom and liberation. In their ability to soar through the air with grace and ease, they inspire us to release ourselves from the constraints that hold us back and to embrace the vastness of possibility. They urge us to recognize that true freedom comes from within, as we cultivate the courage to spread our wings and explore new horizons.’

🦋𝓐𝓕𝓕𝓘𝓡𝓜𝓐𝓣𝓘𝓞𝓝🦋
‘𝓘 𝓻𝓮𝓵𝓮𝓪𝓼𝓮 𝓪𝓵𝓵 𝓽𝓱𝓪𝓽 𝓷𝓸 𝓵𝓸𝓷𝓰𝓮𝓻 𝓼𝓮𝓻𝓿𝓮𝓼 𝓶𝓮, 𝔀𝓮𝓵𝓬𝓸𝓶𝓲𝓷𝓰 𝓷𝓮𝔀 𝓫𝓮𝓰𝓲𝓷𝓷𝓲𝓷𝓰𝓼 𝔀𝓲𝓽𝓱 𝓸𝓹𝓮𝓷 𝓪𝓻𝓶𝓼.’

16/01/2026

An oldie but goodie. ♥️

This has hung in The Retreat for 9years. I NEVER tire of reading it. The power of the words are as strong as they were a decade ago…

♥️

24/12/2025

♥️♥️♥️♥️♥️

06/12/2025

NOT ONE TO MISS!!

Only a couple of spaces left!! ❤️

💝 Give yourself the gift of a Mini Morning Retreat to help you feel relaxed & ready for the festive season 🌲

- Guided Relaxation & Meditation
- ⁠Quantum Energy Taster for re-balancing and releasing stress
- ⁠Tips on bringing moments of calm into Christmas
- ⁠Small group in a cosy, nurturing setting
- ⁠Hot drinks & treats

2 hours of time just for you to rest and relax 🥰

£33 payable upon booking. Contact Kate to secure your place on WhatsApp 07909 694312 or email kate@enlightenedliving.co.uk

25/11/2025

𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗰𝗼𝘇𝘆 𝘄𝗮𝗿𝗺 𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝗮𝘁 𝗧𝗵𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁….. ❄️🌨️🩵

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗞𝗮𝘁𝗲 Enlightened Living 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗲𝘃𝗲𝗻𝘁….

✨Give yourself the gift of a Mini Morning Retreat to help you feel relaxed & ready for the festive season 🎄

- Guided Relaxation & Meditation
- ⁠Quantum Energy Taster for re-balancing and releasing stress
- ⁠Tips on bringing moments of calm into Christmas
- ⁠Small group in a cosy, nurturing setting
- ⁠Hot drinks & treats

2 hours of time just for you to rest and relax 🥰

£33 payable upon booking. Contact Kate to secure your place on WhatsApp 07909 694312 or email kate@enlightenedliving.co.uk✨

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐭𝐫𝐞𝐚𝐭. 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞𝐥𝐲 𝐇𝐚𝐳𝐞𝐥 Nutrition with Hazel

🌟 Winter Warmth with a Red light Glow ✨
Thursday mornings at The Retreat are all about easing into your day with warmth, stillness, and a moment that’s entirely yours.

Settle in front of the red light and feel the gentle warmth spread across your skin — for many people it brings a soft, energising tingle that moves through the body as the light gets to work. Red light therapy is often used to support energy, ease tension, calm inflammation, ease aches and pains, and encourage deeper rest.

Sip a warming herbal tea, stretch, meditate, breathe, or simply enjoy the quiet and the sense of being away from it all.

Try a Red Light Reset session for just £8 on Thursday mornings at The Retreat.
A warm pause in your week, with benefits that go deeper than relaxation.

Book with Hazel 🌟

✨𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗦𝗵𝗮𝗿𝗼𝗻. Butterfly Holistic Therapies & Training✨

Limited appointments left. Treat yourself this busy season to a massage, reiki, reflexology. Now is the time when self care is needed the most.

Take care of you ❤️

16/11/2025

💝 Give yourself the gift of a Mini Morning Retreat to help you feel relaxed & ready for the festive season 🌲

- Guided Relaxation & Meditation
- ⁠Quantum Energy Taster for re-balancing and releasing stress
- ⁠Tips on bringing moments of calm into Christmas
- ⁠Small group in a cosy, nurturing setting
- ⁠Hot drinks & treats

2 hours of time just for you to rest and relax 🥰

£33 payable upon booking. Contact Kate to secure your place on WhatsApp 07909 694312 or email kate@enlightenedliving.co.uk

10/11/2025

Autumn Days 🍂

We posted this last year, and it is still absolutely on point now, and every Autumn. 🍂

It’s so important this time of year, as we plunge into the darker nights and colder weather, to do all you can to support your mental and physical health. 🧡

01/10/2025

We’re heading into cough & cold season 😷🤧🤒🦠 Adding regular treatments to your wellbeing really can help support your body’s immune system! All of these points help to strengthen your body’s defense against disease & infection! Add in essential oils of lemon, lavender, eucalyptus, peppermint & clove for extra boost! 💆🏻‍♀️

29/09/2025