Teesside Ankle Physiotherapy

Teesside Ankle Physiotherapy Teesside Ankle Physiotherapy: Specialised foot and ankle rehabilitation with Philippa Dolphin, BSc (Hons) HCPC, MCSP.

Physiotherapist with over 25 years of experience. Special interest in ankle sprains, instability and the achilles tendon.

31/05/2026

Are gadgets useful for physiotherapy, or are they just gimmicks?This little device has come a long way from the classic wobble board. You can now pick one up online for less than a tenner. But is it actually any good for rehab?I am bringing it into the clinic this week to put it to the test. Stay tuned to see my review and how I use it with patients!

Contact me at teesside ankle physio to discuss your needs!
22/05/2026

Contact me at teesside ankle physio to discuss your needs!

Wondering who can book an appointment at Teesside Ankle Physiotherapy? 🦶✨The short answer: Anyone.If you have symptoms i...
10/05/2026

Wondering who can book an appointment at Teesside Ankle Physiotherapy? 🦶✨
The short answer: Anyone.
If you have symptoms in your foot or ankle that are worrying you or getting in the way of your daily goals, I’m here to help. It doesn’t have to be strong pain—it could be a nagging feeling of weakness or simply a lack of "trust" in how your ankle feels when you move.
I love working with athletes passionate about their sport, but I’m just as keen to help you get back to:
🌻 Pottering in the garden
🏠 Managing household tasks without struggle
🚶‍♂️ Walking comfortably through your day
It’s simple: if your foot or ankle doesn’t feel "right" to you, message me to book an appointment. We’ll go through an assessment together and I’ll help guide you toward your next steps.

What does a ligament actually DO? 🤔We’re all pretty good at knowing what bones are for, but ligaments and tendons can ge...
02/05/2026

What does a ligament actually DO? 🤔
We’re all pretty good at knowing what bones are for, but ligaments and tendons can get a bit confusing.
In the simplest terms, a ligament joins bone to bone. But in the foot and ankle, they aren't all the same.
Take the lateral ligament complex (on the outside of your ankle). It's the most common area for an ankle injury, but people are often surprised to hear we can actually do without it! That’s because while it provides some mechanical stability, its main "day job" is acting as a signaller. It tells your muscles when to react and respond to movement.
On the other hand, you have things like the Lisfranc in the foot or the Syndesmosis in the ankle. These are purely about mechanical stability. They have to hold everything together because there aren’t any muscles there to help them out.
So, while they all join bone to bone, they definitely aren't all doing the same job!
It's important to establish which ligament complex is giving you bother when making a plan for recovery.

🦶 What happens at a Teesside Ankle Physiotherapy appt? 🦶If you’re nervous about your first visit or just curious about h...
25/04/2026

🦶 What happens at a Teesside Ankle Physiotherapy appt? 🦶
If you’re nervous about your first visit or just curious about how it works, here is the lowdown on what we’ll get up to:
First, we’ll grab a seat and chat through the issue. I want to hear the full story; what the pain feels like, what triggers it, and how long it’s been holding you back. We'll also talk about what level you want to get back to, whether it's smashing a marathon PB or just walking the dog a bit further. This helps me work out the best way to help you.
Next, we’ll move to the assessment area. I’ll take a look at how your foot and ankle are moving and find exactly where those sore spots are. I work out how efficiently and effectively your feet and ankles are working, which helps me find the right starting point for your exercises.
Finally, we build a plan together. The main bias of my treatment is exercises. I’ve been a physiotherapist for nearly 30 years and I’ve seen plenty of electrotherapy trends come and go, but the one thing that stands the test of time is exercise therapy. We’ll chat about how much you’re comfortable doing at home and how much hands-on help you want from me. This helps us decide on future sessions based on what works for your life and your goals.
Any questions? Pop them in the comments or send me a message! 👇

15/04/2026

I love these videos sent to me by 2 of my ex patients this week. OK, so it’s not only rehab that gets these patients of mine tumbling at the European Championships or hiking in the Spanish mountains, but good rehabilitation is sometimes needed to help people reach their goals. 🏔️🤸‍♂️
Receiving videos like this from satisfied patients showing their outcomes is exactly why I do this job. It’s about more than just recovery; it’s about getting back to the things you love, whether that’s on the world stage or a mountain trail.
Watching these results makes every session worth it! 🙌

Do I need a scan?It’s a question that comes up a lot when dealing with foot or ankle pain. While scans are brilliant too...
01/04/2026

Do I need a scan?
It’s a question that comes up a lot when dealing with foot or ankle pain. While scans are brilliant tools, they aren't always the first port of call. Here is a quick breakdown of the four main types we use and what they actually show:
🦴 X-Ray: Used for joints and bones. These help us diagnose fractures, assess arthritis, or see how the bones in your foot and ankle line up.
🌊 Ultrasound: Excellent for "soft tissues" near the surface, like the Achilles tendon. It can pinpoint exactly where a problem is and how mild or severe it might be.
🧲 MRI: Gives an overall view of tissue health. It shows all the structures in the foot and ankle, providing detailed information on things deep inside.
🖥️ CT Scan: These provide a 3D image of the bones. They are usually requested by specialists, mainly for surgical planning.
So, do you need one?
A scan can be a very useful part of the puzzle, but it isn’t always necessary for a diagnosis. Physiotherapists are fully qualified to diagnose foot and ankle injuries through a clinical assessment alone. More often than not, a good physical exam provides all the information needed to start your recovery.
A scan becomes most helpful when your recovery isn't going as expected, or when the initial assessment isn't 100% straightforward. Your practitioner will help decide which type of scan is best and, more importantly, if the results will have an impact on your treatment plan.

Why Plyometrics Aren’t Just for Athletes 🏃‍♂️💨Think "plyometrics" and you probably picture pro basketballers or Olympic ...
24/03/2026

Why Plyometrics Aren’t Just for Athletes 🏃‍♂️💨
Think "plyometrics" and you probably picture pro basketballers or Olympic sprinters. But in the world of physiotherapy, it’s about much more than just a high vertical jump.
Plyometrics—the muscle's ability to contract quickly and anticipate force—is one of our most powerful tools for both assessment and treatment.
Why do we use it?
Basic everyday activities often hide what’s really going on. By using a "plyo box" or specific jumping drills, we can see:
• How your lower leg muscles actually generate force.
• How well your body anticipates and absorbs impact.
• Movement patterns that stay "invisible" during low-impact tasks.
Whether you're returning to a hobby or just want to move more confidently, plyo helps us bridge the gap between "healing" and "high-level activity."
It’s not just about the rebound; it’s about building a resilient body that's ready for anything.

I’ve had a few patients lately tell me they hesitated to come in because they didn't want to waste my time.  Should you ...
15/03/2026

I’ve had a few patients lately tell me they hesitated to come in because they didn't want to waste my time. Should you book an appointment? The short answer? If you’re wondering about it, you should be here.
Here’s why a specialist foot and ankle assessment might be for you.
🔍 Skip the "Dr. Google" Rabbit Hole: Save yourself hours of searching and get a clear, time-specific plan tailored to you.
🦶 The Complexity Factor: Your foot and ankle are incredibly intricate. Research shows the body is lightning-fast at "compensating" for injuries, specialist assessment can work out those clever compensations.
🛠️ A Plan for YOUR Foot: I look at your specific joint range, muscle activation, coordination, and ligament laxity to build a roadmap that fits your goals.
Don’t stay in the "I wonder if..." phase. Let’s work out exactly what’s going on and get you smashing your goals 👟💪

🏆 Husband of the Week award goes to the gentleman who handcrafted this custom slant board for his wife!In the world of r...
05/03/2026

🏆 Husband of the Week award goes to the gentleman who handcrafted this custom slant board for his wife!
In the world of rehab, details matter. Plantar flexion (pointing the toes) is an inherently unstable position for the ankle. When there is ligament insufficiency, the body often tries to "cheat" by bending the hip and knee to avoid that instability.
The problem? This prevents the posterior chain from firing efficiently, creating a ripple effect of poor mechanics up the entire leg.
I prescribed this netballer a supported plantarflexion exercise, and thanks to this homemade wedge, she’s off to a flying start! 🏐💪

Address

101 High Street
Marske-by-the-Sea
TS116JL

Telephone

+447864886799

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