Teesside Ankle Physiotherapy

Teesside Ankle Physiotherapy Teesside Ankle Physiotherapy: Specialised foot and ankle rehabilitation with Philippa Dolphin, BSc (Hons) HCPC, MCSP.

Physiotherapist with over 25 years of experience. Special interest in ankle sprains, instability and the achilles tendon.

15/04/2026

I love these videos sent to me by 2 of my ex patients this week. OK, so it’s not only rehab that gets these patients of mine tumbling at the European Championships or hiking in the Spanish mountains, but good rehabilitation is sometimes needed to help people reach their goals. 🏔️🤸‍♂️
Receiving videos like this from satisfied patients showing their outcomes is exactly why I do this job. It’s about more than just recovery; it’s about getting back to the things you love, whether that’s on the world stage or a mountain trail.
Watching these results makes every session worth it! 🙌

Do I need a scan?It’s a question that comes up a lot when dealing with foot or ankle pain. While scans are brilliant too...
01/04/2026

Do I need a scan?
It’s a question that comes up a lot when dealing with foot or ankle pain. While scans are brilliant tools, they aren't always the first port of call. Here is a quick breakdown of the four main types we use and what they actually show:
🦴 X-Ray: Used for joints and bones. These help us diagnose fractures, assess arthritis, or see how the bones in your foot and ankle line up.
🌊 Ultrasound: Excellent for "soft tissues" near the surface, like the Achilles tendon. It can pinpoint exactly where a problem is and how mild or severe it might be.
🧲 MRI: Gives an overall view of tissue health. It shows all the structures in the foot and ankle, providing detailed information on things deep inside.
🖥️ CT Scan: These provide a 3D image of the bones. They are usually requested by specialists, mainly for surgical planning.
So, do you need one?
A scan can be a very useful part of the puzzle, but it isn’t always necessary for a diagnosis. Physiotherapists are fully qualified to diagnose foot and ankle injuries through a clinical assessment alone. More often than not, a good physical exam provides all the information needed to start your recovery.
A scan becomes most helpful when your recovery isn't going as expected, or when the initial assessment isn't 100% straightforward. Your practitioner will help decide which type of scan is best and, more importantly, if the results will have an impact on your treatment plan.

Why Plyometrics Aren’t Just for Athletes 🏃‍♂️💨Think "plyometrics" and you probably picture pro basketballers or Olympic ...
24/03/2026

Why Plyometrics Aren’t Just for Athletes 🏃‍♂️💨
Think "plyometrics" and you probably picture pro basketballers or Olympic sprinters. But in the world of physiotherapy, it’s about much more than just a high vertical jump.
Plyometrics—the muscle's ability to contract quickly and anticipate force—is one of our most powerful tools for both assessment and treatment.
Why do we use it?
Basic everyday activities often hide what’s really going on. By using a "plyo box" or specific jumping drills, we can see:
• How your lower leg muscles actually generate force.
• How well your body anticipates and absorbs impact.
• Movement patterns that stay "invisible" during low-impact tasks.
Whether you're returning to a hobby or just want to move more confidently, plyo helps us bridge the gap between "healing" and "high-level activity."
It’s not just about the rebound; it’s about building a resilient body that's ready for anything.

I’ve had a few patients lately tell me they hesitated to come in because they didn't want to waste my time.  Should you ...
15/03/2026

I’ve had a few patients lately tell me they hesitated to come in because they didn't want to waste my time. Should you book an appointment? The short answer? If you’re wondering about it, you should be here.
Here’s why a specialist foot and ankle assessment might be for you.
🔍 Skip the "Dr. Google" Rabbit Hole: Save yourself hours of searching and get a clear, time-specific plan tailored to you.
🦶 The Complexity Factor: Your foot and ankle are incredibly intricate. Research shows the body is lightning-fast at "compensating" for injuries, specialist assessment can work out those clever compensations.
🛠️ A Plan for YOUR Foot: I look at your specific joint range, muscle activation, coordination, and ligament laxity to build a roadmap that fits your goals.
Don’t stay in the "I wonder if..." phase. Let’s work out exactly what’s going on and get you smashing your goals 👟💪

🏆 Husband of the Week award goes to the gentleman who handcrafted this custom slant board for his wife!In the world of r...
05/03/2026

🏆 Husband of the Week award goes to the gentleman who handcrafted this custom slant board for his wife!
In the world of rehab, details matter. Plantar flexion (pointing the toes) is an inherently unstable position for the ankle. When there is ligament insufficiency, the body often tries to "cheat" by bending the hip and knee to avoid that instability.
The problem? This prevents the posterior chain from firing efficiently, creating a ripple effect of poor mechanics up the entire leg.
I prescribed this netballer a supported plantarflexion exercise, and thanks to this homemade wedge, she’s off to a flying start! 🏐💪

This weekend my running shoes have had a rest while I have been learning from the best; a true expert Claire Minshull.As...
01/03/2026

This weekend my running shoes have had a rest while I have been learning from the best; a true expert Claire Minshull.
As a specialist in Strength and Conditioning, Claire is passionate about using science-backed rehab to help people get stronger and move better. 🏋️‍♀️
Why does getting strong matter?
It’s about so much more than just muscle definition! Building strength is vital for:
✅ Bone health & density
✅ Tendon resilience
✅ Reducing the risk of falls
✅ Overall longevity
Pain and injury can often feel like a roadblock to getting started. That’s where I come in! My job is to help you navigate those hurdles so you can reach your goals—whether that’s increasing your jump height or simply climbing the stairs with ease. 🪜✨
Continuing Professional Development (CPD) is a requirement for my professional registration, but when the content is this good, I feel very lucky that "work" can be this much fun!
Stay tuned for some fresh insights I'll be bringing back to the clinic! 👋

Spring is just around the corner! 🏃‍♂️🏐 As the seasons shift, so does the demand on our bodies. Whether you are a footba...
22/02/2026

Spring is just around the corner! 🏃‍♂️🏐
As the seasons shift, so does the demand on our bodies. Whether you are a footballer or netballer sliding towards the end of the season, or a runner finally getting those glorious daylight laps in before or after work, change is in the air.
Our tendons and ligaments actually love change—but they need to be persuaded gently! 🤝
Upping your mileage, increasing training volume, or switching from the treadmill to the pavement can all trigger those frustrating "niggles." If you’re worried about stepping up to the next level or have a persistent ache holding you back, don't wait for it to become a setback.
Let’s get you prepped for a strong finish to the season and a pain-free spring.

"Is it a break or a fracture?" 🤔The simple answer? There is no difference. Medical terminology can be confusing, but a b...
15/02/2026

"Is it a break or a fracture?" 🤔
The simple answer? There is no difference. Medical terminology can be confusing, but a break is exactly the same as a fracture.
Ankle fractures are incredibly common, but they aren't all created equal:
🔹 The "Chipped" Bone: Often called an avulsion fracture, this is where a tiny piece of bone pulls away with a ligament. These often just need a few weeks of rest.
🔹 The "Nasty Fracture": On the other end of the scale, some fractures require surgery to fix the bone back together with metalwork.
Whether it’s a minor chip or a major break, there is likely to be an impact on the way that your ankle feels and moves. There is a role for physiotherapy in almost every recovery journey to get you back on your feet safely.
Dealing with an ankle injury? I'm here to help you navigate the road to recovery. 🦶✨

Our bodies are pretty incredible—they have a natural ability to adapt, repair, and heal. This is why most of us can shak...
04/02/2026

Our bodies are pretty incredible—they have a natural ability to adapt, repair, and heal. This is why most of us can shake off a minor sprain or strain without needing a professional hand.
But sometimes, recovery doesn’t go quite so smoothly. 📉
What slows things down?
Several factors can affect how quickly your tissues bounce back, including:
• Medical Conditions: Such as diabetes or inflammatory disorders.
• Medications: Like long-term steroid use.
• History: Previous injuries in neighbouring tissues can create a "knock-on" effect.
The good news?
This doesn’t mean you won’t get better! It just means you might need a little extra help to structure your recovery.
At Teesside Ankle Physiotherapy, I can provide the guidance and rehabilitation plan you need to bridge the gap between "injured" and "back to being you!" 🏃‍♂️💨
Ready to get back on your feet? Let me know if you'd like to book an initial assessment.

Aren’t feet incredible? 🦶✨Most days, they get me where I need to go, handling every bump and change in terrain at a spee...
28/01/2026

Aren’t feet incredible? 🦶✨
Most days, they get me where I need to go, handling every bump and change in terrain at a speed of my choice without a single peep. This week, I squeezed them into rigid boots, clipped on my skis, and asked them to navigate me down a snowy mountain. ❄️⛷️
I could post about the incredible relationship between peroneus longus and the calf, but maybe that's too much geeking? A little turn of my foot starts the process of a beautiful ride at the speed of my choice, and with only the slightest bit of protest from my feet!
Clinic is back to normal next week! 👋

Just 'giving it a go' at training to see how it feels?" 🏃‍♂️⚽🏀🏈🏐🎾It’s the most common way athletes try to return from an...
21/01/2026

Just 'giving it a go' at training to see how it feels?"
🏃‍♂️⚽🏀🏈🏐🎾
It’s the most common way athletes try to return from an ankle sprain, but it’s often the reason they end up back on the treatment table a week later.
While Athlete Perception—how you feel and your confidence in the joint—is a vital part of the process, it is only one piece of the puzzle. At Teesside Ankle Physiotherapy, I use the evidence-based PAASS framework to ensure your return to the pitch or court is safe and permanent.
If you are wondering if you’re ready, these are the five critical pillars to consider:
✅ P – Pain Severity: Is your pain zero during sport-specific movements? And more importantly, does it stay at zero for 24 hours after you've finished?
✅ A – Ankle Impairments: Have you regained full range of motion? Is your calf and ankle strength at least 80-90% of your uninjured side?
✅ A – Athlete Perception: Do you actually trust your ankle? Psychological readiness is key to preventing "hesitation injuries."
✅ S – Sensorimotor Control: Can you maintain balance and stability during dynamic movements? This "proprioception" is usually the first thing lost and the last thing to return.
✅ S – Sport-Functional Performance: Can you hop, cut, sprint, and land with the same power and mechanics as before?
You might be the best judge of how it feels, but you might not be the best judge of your hidden deficits in stability or strength.
Safe return to play is a key rehabilitation objective. Don't leave your season to chance—let’s clear you for 100% performance, not just 100% "hoping it holds up."
📍 Teesside Ankle Physio
📩 Message to book your return to play assessment

15/01/2026

Massive "Star of the Week" shoutout to this week's dedicated patient, who is getting her workout done on holiday in Mexico
🇲🇽💪
Her football club need her back on the pitch...
My job is to provide a simple, structured exercise program to facilitate a safe return to sport. Her job is to do the exercises... and she is absolutely crushing it!🌟 ⚽
Consistency is key to recovery and getting back on the pitch stronger than ever. Well done! 👏

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101 High Street
Marske-by-the-Sea
TS116JL

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