Yoga - Marston Moretaine

Yoga - Marston Moretaine GWD Yoga are based at GWD Performance. Which is a state of the art fitness facility in Marston Moretaine, Bedfordshire.

We are passionate about helping people improve their Health and Fitness through Yoga practice.

Missed a week?Or a few?Got busy. Felt tired. Lost momentum.That’s normal.What matters isn’t the gap, it’s the return.Lif...
16/01/2026

Missed a week?
Or a few?

Got busy. Felt tired. Lost momentum.
That’s normal.
What matters isn’t the gap, it’s the return.

Life happens. Routines slip.
That doesn’t mean you’ve failed or fallen behind.

You’re still welcome back.
Always.

No guilt. No catching up.
Just come as you are.

We’ll be here when you do. 🧘‍♀️

Let go of the “all or nothing” mindset.Your physical yoga practice doesn’t need to be daily to be effective.Show up 1–2 ...
14/01/2026

Let go of the “all or nothing” mindset.

Your physical yoga practice doesn’t need to be daily to be effective.

Show up 1–2 times a week. Stay consistent.

That’s where real, lasting change happens ✨

12/01/2026

Curious about yoga at GWD? Then this is your sign 👀🧘‍♀️

OPEN WEEK
📅 Monday 26th Jan - Saturday 31st Jan

For one week only, we’re opening our membership-only studio for drop-in classes.

✨ £15 per class
✨ No commitment, just come and try

Come and experience the classes, the teachers, and the community before deciding on a programme for you.

New faces very welcome 🤍

DM us if you are interested and we’ll send you more details.

09/01/2026

Today’s intention ✨
Move a little.
Breathe a lot.
Don’t overthink it.

Yoga doesn’t have to be complicated to be powerful.
Just meet yourself where you are 🤍

We love goals…but intentions are where the magic really happens ✨Goals focus on the outcome.Intentions focus on how you ...
08/01/2026

We love goals…
but intentions are where the magic really happens ✨

Goals focus on the outcome.
Intentions focus on how you show up along the way.

This week’s intention might be:
“I will move my body kindly.”
No pressure. No perfection. Just awareness.

What’s your intention today? 💛

Let's start the year well and set the intention now! Your intention doesn’t have to be deep.It doesn’t have to be meanin...
06/01/2026

Let's start the year well and set the intention now!

Your intention doesn’t have to be deep.
It doesn’t have to be meaningful.
It doesn’t have to sound good out loud.

Sometimes the intention is simply…
✨ showing up ✨

Rolling out your mat.
Taking a breath.
Giving yourself this time.

That’s enough 🤍

So when are you joining us?

As 2025 wraps up and we look to 2026, it’s the perfect time to pause and embrace gratitude. 🌟Take a moment to reflect: ✨...
02/01/2026

As 2025 wraps up and we look to 2026, it’s the perfect time to pause and embrace gratitude. 🌟
Take a moment to reflect:

✨ What brought you joy in 2025?
✨ Who or what are you truly thankful for?
✨ How can you carry this gratitude into 2026?

Gratitude isn’t just a thought, it’s a practice. Whether it’s through journaling, mindful breathing, or simply saying "thank you," let’s cultivate appreciation for the big wins and the small, everyday moments. 💛

Share one thing you’re grateful for in the comments, we’d love to celebrate with you! 🧘‍♀️✨

We’ll go first!

We are grateful for the wonderful GWD Yoga community that continues to show up and trust us to guide them through their yoga journey ♥️

#2026

22/12/2025

⚽️ The One Yoga Pose Every Footballer Needs 🧘‍♀️

If you play football, your body works hard sprinting, twisting, kicking, tackling. That’s why Lizard Lunge is a must.

This powerful stretch:
✨ Opens tight hips and hip flexors from all that running
✨ Increases lower-body mobility for quicker, stronger movement
✨ Aids recovery and reduces injury risk
✨ Improves balance and control on the pitch

Add Lizard Lunge to your post-training cooldown - your hips, hamstrings, and next game will thank you.

Strong. Supple. Ready to play. 💪⚽️

19/12/2025

🌟 Pose of the Week 🌟

Bridge Pose (Setu Bandhasana)

Open - Strengthen - Energise ✨

👉 How to do it:
- Lie on your back, knees bent, feet hip-width apart.
- Press feet down, lift hips high.
- Interlace fingers under your back or keep arms long.
- Keep neck relaxed, chest open.

This pose strengthens glutes, opens the heart, and boosts energy. 🌈

A gentle backbend to lift your mood and your body.

💫 Try this today and feel your energy rise!

Save this for your next practice and tag us if you try it. ✨

17/12/2025

🎄 Twist into the Christmas Spirit! 🎅✨

Join us for a Christmas themed yoga class that’s sure to bring joy, laughter, and a little extra sparkle to your festive season!

🧘‍♀️ Think Christmas tree pose 🌲, downward reindeer 🦌, and a festive playlist to keep the vibes merry and bright.

🎁 When: Wednesday 24th December
📍 Where: GWD Yoga - Marston Moretaine

Always the option to wear your favorite christmas jumper or leggings!

Bring your festive cheer for a class that will leave you glowing like a string of fairy lights. ✨

Spaces are limited, so book now to sleigh your spot! 🛷

Let’s flow, laugh, and celebrate the season together! ❤️

15/12/2025

🎄✨ Christmas opening hours alert! ✨🎄

Here’s when you can roll out your mat with us over the holidays:

🎅 Wed 24th: Christmas-themed Yoga Flow - 9am
🎁 25th - 28th: GWD Yoga closed
🧘‍♂️ 29th - 30th: Classes as normal
🌟 Wed 31st: Hatha Flow - 9am
❄️ 1st Jan: Closed
🎉 2nd Jan: Back to our normal schedule!

Save this post so you don’t miss your festive flow! 💫

12/12/2025

Your Friday reminder to move, breathe & feel amazing! ✨

Hit play, follow our flow, and give yourself that feel-good finish to the week.

Tag a friend who needs this! 👯‍♀️💛

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Marston Moretaine

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