Yoga - Marston Moretaine

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Yoga - Marston Moretaine

GWD Yoga are based at GWD Performance. Which is a state of the art fitness facility in Marston Moretaine, Bedfordshire.

We are passionate about helping people improve their Health and Fitness through Yoga practice.

16/02/2026

Stop waiting for motivation, book the class. 👀✨

Your week is going to be full of plans, to-do lists, and “I’ll do it later”…
So let’s get your yoga in FIRST. 🧘‍♀️

Even one class can shift your mood, your energy, and your mindset for the whole week ahead.

📅 Book your classes for the week now and we’ll see you on the mat! 💛

13/02/2026

✨ Follow Our Flow ✨

A simple little sequence to help you feel open, grounded, and refreshed 🧘‍♀️

🌿 Today’s flow:
Standing backbend
Forward fold
Half way lift
Forward fold
Runners lunge
Easy twist - circle arm
Low lunge
Half split - low lunge flow
Half split easy twist - circle arm
Runners lunge
Forward fold
Halfway lift
Reach out & up
Repeat other side 💫

Move with your breath, take it slow, and make it yours 🤍

Save this for later & tag us if you try it!

11/02/2026

🌟 Pose of the Week 🌟

Triangle Pose (Trikonasana)

Lengthen - Open - Strengthen ✨

👉 How to do it:
1️⃣ Step one foot back about ones legs distance.
2️⃣ Turn your front foot towards the top of your mat, back foot towards the long edge of your mat.
3️⃣ Reach your arms out wide shoulder heigh.
4️⃣ Reach forward over your front leg.
5️⃣ Bring your front arm down to the inside of your front leg, and stretch the other arm to the sky.
6️⃣ Keep your chest and hips open, gazing up or down, whatever the neck prefers.

This pose stretches the hamstrings, opens the hips and chest, and builds strength through the legs and core.

A beautiful posture for creating space in the body and clearing the mind.

💫 Try this today and feel yourself lengthen and breathe deeper!

Save this for your next practice and tag us if you try it. ✨

09/02/2026

Roses are red… yoga is better 🌹🧘‍♀️
‘Bring a Friend Week’ starts TODAY!

Bring your bestie.
Bring your partner.
Bring your mum.
Bring the whole crew.

Yes… you can bring MORE than one. As many friends as you like, to any class, all week.

Because this week we’re celebrating:
💘 falling in love with yourself
🧘‍♀️ moving your body with intention
🌿 taking time to breathe
✨ and sharing it with others

Let’s share the feel-good.
Tag your yoga bestie & book into your class now.

04/02/2026

Move with love this February 💕

February is the month of love… and in our classes, we’re exploring what that really means not just for others, but for you too.

This month is all about:
✨ Heart-opening movement
✨ Gentle back bending
✨ Softening through the chest + shoulders
✨ Creating space through the front of the body
✨ Moving with kindness, not force

Think a practice that helps you feel more open, more grounded, and more connected inside and out.

🌿 Ready to fall back in love with how you feel?
Join us with our 30-Day Yoga Trial and experience the magic of regular practice.

💫 Your 30-Day Trial includes:
✔️ 12 in-person classes
✔️ A variety of class styles for all levels
✔️ A welcoming, supportive studio vibe

📍Based in Marston Moretaine
📩 DM us “LOVE” and we’ll send you all the details.

03/02/2026

♥️ Bring a Friend Week is coming back to GWD Yoga! ♥️

The perfect excuse to share your love of yoga with your nearest and dearest 🧘‍♀️

From the week commencing 9th February, our members can bring as many friends as they like to a FREE yoga class during the week.

Whether it’s a best friend, partner, sibling, neighbour, or that friend who’s always said “I really should try yoga”… this is their sign ✨

Move, breathe, and unwind together because yoga is even better when shared.

Tag who you’re bringing 👇

30/01/2026

Flowing into that Friday feeling ✨

Save this flow from and try it later!

Mountain
High lunge
Hands to heart centre
Twist
Open arms
Drop back knee
Untwist
Low Lunge
Forward fold

Repeat it to the other side and flow as many times as you like 👌

Are you practicing this weekend?

27/01/2026

Turns out… you don’t need to be flexible to do yoga 🤍
No tests. No auditions. We promise.

If you’ve ever thought “I’m not bendy enough” or “I’ll be the only beginner” then this is your sign.

Our classes are designed to be accessible, supportive, and welcoming whether it’s your first ever class or your first in a while.

You’ll be guided, offered options, and encouraged to move in a way that feels good for your body 🧘‍♀️

And the best bit?
It’s Open Week, which means you can come and try a class with zero pressure and no commitment.

✨ £15 drop-in classes
✨ Beginners always welcome

Come see for yourself! Your mat is waiting 🤍
DM us to book your spot.

23/01/2026

Curious about yoga at GWD? This is your reminder… it starts MONDAY 🧘‍♀️✨

OPEN WEEK
📅 Starts Monday & runs all week

For one week only, we’re opening the doors to our membership-only studio so you can drop in and try a class.

✨ £15 per class
✨ No commitment
✨ Just show up and see how it feels

Come experience the classes, the teachers, and the GWD community before choosing what’s right for you 🤍

New faces are always welcome.

DM us “OPEN WEEK” and we’ll send over all the details 👀

21/01/2026

Some days we flow.
Some days we embrace stillness.

Yoga isn’t just one thing.
However you show up, it all counts.

Sustainable > perfect ✨🧘‍♀️

16/01/2026

Missed a week?
Or a few?

Got busy. Felt tired. Lost momentum.
That’s normal.
What matters isn’t the gap, it’s the return.

Life happens. Routines slip.
That doesn’t mean you’ve failed or fallen behind.

You’re still welcome back.
Always.

No guilt. No catching up.
Just come as you are.

We’ll be here when you do. 🧘‍♀️

Address

GWD Performance, Unit 8 Marston Business Park, Lower Hazeldines
Marston Moretaine
MK430XT

Website

https://www.gwdperformance.com/gwd-yoga/

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