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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 11:30am 2:30pm - 5pm Saturday 8am - 12pm

https://functionalhealthdrai.com/

Functional health by Dr. Ammaarah Ismail, 49 Marylebone High Street, Marylebone (2025)

02/08/2025

🌍🤱 World Breastfeeding Week🤱🌍

This week, we honour the beauty, strength, and challenges of breastfeeding.

Whether your journey lasted days, months, or years — or looked different than you planned — it’s still your journey, and it matters. 🤍

Breastfeeding is more than just nourishment. It’s connection, comfort,love, mercy, healing, and a deep intuitive dance between mother and baby. And while it’s ‘natural’ , that doesn’t mean it’s always easy.

✨ Let’s us:
➖Support mothers emotionally and practically
➖Create safe spaces for feeding in public and at work
➖Respect every woman’s feeding choices without judgment
➖Uplift one another with compassion and education

Your body is wise.
Your baby is wise.

And you’re doing an incredible job.

11/05/2025

In a world that often focuses on the baby, we must not forget the one who birthed them — the mother.

She, too, is being born anew.

“Mothering the mother” means nurturing her as she navigates the profound transformation of motherhood.

It means offering her rest when she’s exhausted, listening when she feels unheard, and holding space for her joy, grief, confusion, and love — all at once.

Too often, mothers are expected to pour endlessly from their cup.

But who is refilling hers?

Whether it’s bringing a meal, watching the baby so she can shower or sleep, or simply asking “How are you doing?” — these acts of care matter deeply.
They affirm that she is seen, valued, and supported.

Let’s remember: when we care for a mother, we care for generations🫶🏼

A well-nurtured mother is better able to nurture her child — and from that place, everything grows .

🌸Tag a mama who needs this 🌸

❤️

06/02/2025

Something we often take for granted !

Are you drinking enough water⁉️

Your body benefits from adequate hydration regardless of the season. In addition to drinking at least 8 glasses of water per day, try adding an electrolyte mix occasionally to your water to boost the absorption of water and key nutrients.

Some foods that have a high water content are :

🍈 Cantaloupe
🍓Srawberries
🍉Watermelon
🥬Lettuce , Cabbage , Celery , Spinach , Squash (cooked)
🍎Apples
🍇Grapes
🍊Oranges
🥕Carrots
🥦Broccoli ( cooked)
🍐Pears
🍍Pineapple
🍌Bananas
🥑Avocado

16/01/2025

January is Thyroid Awareness Month, so it’s the perfect time to help you understand more about your thyroid gland🔎

The thyroid is a small, bow-tie shaped endocrine gland found at the front of the throat. A bit like a thermostat, the thyroid gland controls the body’s metabolic rate.

In fact, every cell depends on thyroid hormones for regulation of metabolism.

Thyroid hormones regulate vital body functions including:
✔ Breathing ✔ Heart rate ✔ Central nervous system (brain and spinal cord) ✔ Peripheral nervous system (the rest of the nervous system outside of the brain and spinal cord) ✔ Body weight ✔ Body temperature ✔ Basal metabolic rate ✔ Energy production ✔ Digestion ✔ Immune function ✔ Hair & skin health ✔ Muscle strength ✔ Mood ✔ Menstrual cycles ✔ Cholesterol levels

We aim to help you to evaluate, identify and address underlying causes of thyroid dysfunction, to really get to the root cause of the problem by looking at you as a whole person and not just an isolated set of symptoms -so that we can support you better.

For more information kindly get in touch .

🌍Consultations
☎️ +447878942760 / +966539812821
📧 dr@functionalhealthdrai.com

24/12/2024

Unfortunately, the food we eat , the lifestyles we live and the medications that are consumed without even a second thought - further contribute to damaging our gut:

❌A diet that is high in processed foods / high in sugar and carbohydrates

❌Taking NSAIDS ( non steroidal anti inflammatory drugs) or stomach acid-suppressing medications .

❌Consuming foods that contain w**d killer ( glyphosate) and pesticides !

The above implicate our gut microbiome negatively and increase inflammation in the gut which is the root cause of almost all chronic diseases and obesity!

Furthermore they also decrease immune system function because ‘70–80% of immune cells being present in the gut, there is an intricate interplay between the intestinal microbiota, the intestinal epithelial layer, and the local mucosal immune system.’

doi: 10.3390/nu13030886

10/12/2024

Use of complementary and alternative medicine for wound healing is influencing mainstream medical practice.

Calendula officinalis , commonly known as marigold, is a medicinal herb with chemical constituents which gives it anti-inflammatory, anti-cancer, antihelminthic, antidiabetes, wound healing, hepatoprotective, and antioxidant properties .

It is employed in cases of certain burns and gastrointestinal, gynecological, ocular, and skin conditions.

Recent research from the last five years on the therapeutic applications of Calendula have emphasised its many capabilities as a traditional medicine.

Findings from a review on acute wound healing showed faster resolution of the inflammation phase with increased production of granulation tissue in the test groups treated with Calendula extract. These findings were consistent in five animal studies and one randomized clinical trial.

Two clinical control studies on venous ulcers demonstrated decreased ulcer surface area compared to controls.

Two animal studies demonstrated a prophylactic effect for the administration of calendula extract prior to burn injury.

A randomized clinical trial assessed the potential for extract to prevent acute post radiation dermatitis, with one study showing improvements compared to trolamine.

Animal studies provide moderate evidence for improved recovery from the inflammation phase and increased production of granulation tissue in calendula extract treatment groups.

https://doi.org/10.1111/wrr.12737

https://doi.org/10.4103/0972-124X.124491

https://doi.org/10.3390/ph16040611

Get your calendula today ✨

26/11/2024

Could your home or surroundings be silently sabotaging your health…

Chronic mold exposure can suppress your immune system for up to 🔟 years!

This isn’t just a temporary setback; it’s a long-term health risk that could be impacting you more than you realize.

Mold exposure can lead to a host of health problems, including respiratory issues, chronic fatigue, headaches, and even neurological symptoms.

According to the , around 20% of the world’s population suffers from allergies related to mold exposure.

What’s even more alarming is that mold toxins, known as mycotoxins, can remain in your system, continuing to suppress your immune response long after the initial exposure.

This means that even if you’ve addressed the mold in your environment, your body may still be struggling to recover fully.

Testing for mold in your home and taking steps to detoxify your body can be crucial steps towards regaining your health.

If you’d like to know if you’ve been exposed to mold kindly get in touch to book your test 🔬

🌍Consultations
☎️ +447878942760 🇬🇧 / +966539812821 🇸🇦
📧 dr@functionalhealthdrai.com

14/11/2024

Balance your blood sugar

WHAT IS A GLUCOSE SPIKE 📈
= consuming too much glucose leads to to a hyperglycaemic state ( high blood sugar levels).

After a glucose spike comes a crash💥 ( hypoglycaemia/low blood sugar )

If this continues for a long time - the body becomes lazy and begins to rely on the glucose spikes instead of using energy from our energy ( fat) reserves .

The bigger the spike 📈generally, the faster you’ll become hungry again, as glucose spikes trigger ghrelin (the hunger hormone).

Also, the more glucose spikes you have, the more insulin gets released. Too much insulin doesn’t just affect how we utilise glucose BUT ! It also affects other hormones !

For example : it prevents the body from transforming male hormones ( androgens) to female hormones (oestrogens), which leads to a number of other symptoms.

Furthermore , glucose spikes can lead to faster aging (especially of the skin, by speeding up a process called glycation) and more inflammation which causes a number of other issues.

Make conscious choices to improve your health and balance your blood sugar , it’s never too late to do better.

🌍Consultations
☎️ +447878942760 🇬🇧 / +966539812821 🇸🇦
📧 dr@functionalhealthdrai.com

06/11/2024

Everyone should always have some Aconite on hand ! Such a useful remedy for a number of ailments .

28/10/2024

👀Here’s some facts you’ll go NUTS over ⬇️

Pistachios are low-fat and a high in protein, with an essential amino acid ratio that’s higher than other nuts such as almonds, walnuts, pecans and hazelnuts.

Pistachios also contain dietary fibre as well as significant amounts of minerals such as :
✅Potassium
✅Phosphorus,
✅Magnesium
✅Calcium

Vitamins such as:
✅Vitamin A
✅Vitamin E (especially γ-tocopherol), ✅Vitamin C
✅Vitamin B (except B12)
✅Vitamin K
✅Folate

Pistachios promote health due to their high content of macro and micro nutrients *

They are also known their anti- inflammatory and antioxidant properties **

Pistachios have beneficial effects on 💚 health and also have a cholesterol-lowering effect.

Pistachios have effects on cholesterol and glucose balance, endothelial function, oxidative stress, and inflammation that essentially convey a protective/preventive effect on the onset of pathological conditions, such as obesity, type 2 diabetes, cardiovascular diseases and cancer.

Furthermore, pistachios can impact your gut microbiome positively as they have prebiotic effects in the gut which allows for health maintenance through regulating the good and bad bacteria in the gut.

* Micronutrients and macronutrients such as phytosterols, including stigmasterol, campesterol, and β-sitosterol.

**Pistachios are rich in phytochemicals, such as tocopherols, carotenoids and phenolic compounds , including anthocyanins, flavonoids, and proanthocyanidins.

Terzo, S., Baldassano, S., Caldara, G. F., Ferrantelli, V., Lo Dico, G., Mulè, F., & Amato, A. (2019). Health benefits of pistachios consumption. Natural product research, 33(5), 715–726. https://doi.org/10.1080/14786419.2017.1408093

PMCID: PMC4890834 PMID: 27340302

Mateos, R., Salvador, M. D., Fregapane, G., & Goya, L. (2022). Why Should Pistachio Be a Regular Food in Our Diet?. Nutrients, 14(15), 3207. https://doi.org/10.3390/nu14153207

Campos, S. B., Oliveira Filho, J. G., Salgaço, M. K., Jesus, M. H., & Egea, M. B. (2023). Effects of Peanuts and Pistachios on Gut Microbiota and Metabolic Syndrome: A Review. Foods (Basel, Switzerland), 12(24), 4440. https://doi.org/10.3390/foods12244440

21/10/2024

🎀Menopause 🎀 is a significant milestone in every woman’s life, but it doesn’t have to be a struggle.

It impacts every woman differently.

Menopause typically occurs between ages 45-55 and marks the end of a woman’s reproductive years. Common symptoms include those mentioned above .  
It’s crucial to remember that menopause is not a disease, but a natural transition. Many women sail through with minimal discomfort, while others may need support to manage symptoms.

Homeopathy offers several remedies that can alleviate menopausal symptoms. Here are some key remedies to consider➡️ Sepia, Lachesis, Amylenum Nitrosum, Sanguinaria, Asterias Rubens , Sulphuric Acid, Ignatia, Pulsatilla.

In wholistic medicine, the LIVER plays a vital role in reproductive health and menstruation 🩸
Supporting liver function can ease menopausal symptoms.
Let us help you get through menopause confidently !

Remember, menopause is not just about managing symptoms – it’s a time of transition that can bring new opportunities for growth and self-discovery. Many women feel more confident and secure during this life stage and you can too !

It is important to consult with a qualified healthcare provider before starting any new health programme.

To get started - you know what to do !

🌍Consultations
☎️ +447878942760 🇬🇧 / +966539812821 🇸🇦
📧 dr@functionalhealthdrai.com

14/10/2024

🌸Flower essence therapy is a form of alternative medicine that uses diluted flower extracts to promote emotional support.

🌼It is based on the concept that flowers have properties that can positively impact our emotional well-being.

🌺These essences are typically taken orally or applied topically.

🌻Flower essence therapy is non-invasive and does not have any known negative side effects.

🌷It is often used in conjunction with homeopathy, to promote overall health and wellness.

📱 get in touch to create your own personalised blend of flower essences

Functional health by Dr. Ammaarah Ismail

02/08/2025

11/05/2025

06/02/2025

16/01/2025

24/12/2024

10/12/2024

26/11/2024

14/11/2024

06/11/2024

28/10/2024

21/10/2024

14/10/2024

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Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 11:30am
	2:30pm - 5pm
Saturday	8am - 12pm