The Gut Expert

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The Gut Expert

Nishtha is a clinical nutritionist and functional medicine practitioner. Specialising in Gut health

25/09/2025

Living with ADHD often means battling stress, restless nights, and emotional swings. One simple mineral can make a big difference: magnesium glycinate.

✔ Supports dopamine → sharper focus & motivation
✔ Calms the nervous system → deeper, better sleep
✔ Balances cortisol → less anxiety & irritability
✔ Fuels brain energy → clearer thinking & memory
✔ Gentle & absorbable → daily use without gut issues

Many women with ADHD find magnesium glycinate helps them feel calmer, more focused, and more in control.

👉 Follow for daily tips on gut health, hormones, and thriving with ADHD.

17/09/2025

❌️ Most people don’t realise they’re missing nutrients from their nuts and seeds.

Raw versions contain antinutrients like phytic acid that block mineral absorption and can cause bloating.

The simple fix? Soak them for a few hours. It reduces these compounds, boosts nutrient absorption, makes them easier to digest and even changes the taste to softer and creamier.

Healthy eating isn’t just about what you eat, it’s about what your body can absorb. Try it tonight and feel the difference.

👉 Follow for more gut-friendly nutrition tips.

28/08/2025

Never ignore these signs your body whispers. 🧩

From mouth sores to food cravings, gray hair to restless legs, these strange signals are often your body’s way of telling you something’s missing.

💡 Iron. Folate. B12. Zinc. Omega-3s.
Tiny gaps can show up in big (and weird) ways.

Don’t ignore the whispers. Decode them.

💬 DM me “Decode” and I’ll help you uncover what your body is really asking for.

31/07/2025

🥗 Your gut is the foundation of your health.
It affects immunity, mood, energy and even skin.

The right foods can help it thrive.

Here are 12 gut-healing foods and why they work:

🫐 Blueberries – rich in polyphenols that strengthen the gut lining and reduce inflammation.
🍊 Oranges – packed with soluble fibre to feed good bacteria and regulate bowel movements.
🌱 Chia seeds – form a gel-like texture that soothes digestion and helps sweep toxins from the gut.
🍍 Pineapple – contains bromelain, an enzyme that supports protein digestion and reduces bloating.
🥝 Kiwi – gentle on the stomach and rich in actinidin which helps break down food faster.
🌊 Seaweed – high in prebiotic fibre that fuels beneficial bacteria and supports gut diversity.
🥦 Broccoli – offers both fibre and sulforaphane which help detoxify the gut and reduce inflammation.
🍒 Cherries – anti-inflammatory and antioxidant-rich which help calm the gut and support recovery.
🎃 Pumpkin seeds – a great source of zinc which is crucial for repairing gut tissue and supporting immunity.
🍎 Pomegranate – contains ellagitannins that promote a healthy microbiome and reduce gut inflammation.
🍄 Mushrooms – naturally support immune function and feed beneficial gut bacteria.
🥑 Avocados – full of gut-friendly fats that reduce inflammation and help absorb fat-soluble nutrients.

💡 Save this as your go-to gut support list and aim to include 2 to 3 of these in your daily routine.

21/05/2025

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