The Wellbeing Nutritionist

26/11/2025

Binge–restrict cycles aren’t about ‘lack of willpower.’ They’re your body begging for consistency, nourishment, and safety.

Healing starts with compassion, not control.

Now to Break the Cycle 👇🏽❤️

✅Eat regularly – don’t skip meals; fuel your body consistently.
✅Include all food groups, no foods are “off-limits.”
✅Listen to hunger and fullness cues, check in with your body.
✅Practice self-compassion, food struggles aren’t a failure.
✅Manage stress. Try movement, journaling, or mindfulness.
✅Avoid all-or-nothing thinking. It’s about consistency, not perfection.
✅Plan meals/snacks. This helps prevent impulsive overeating.
✅Seek support from a nutritionist, therapist, or supportive community who can help guide you.

23/11/2025

✨ A Healthy Relationship With Food ~ Sustainable Weight Management ✨

When you stop fighting your body and start listening to it, everything changes.

Healthy eating isn’t about restriction, guilt, or “earning” your meals.

It’s about nourishment, balance, and trust. 💛

Here’s what a healthy relationship with food can look like:
🥗 Eating to fuel your body, not punish it
😌 Letting go of all-or-nothing dieting mindset
🍓 Enjoying your favorite foods without guilt
🧠 Understanding your hunger and fullness cues
⚖️ And yes, achieving more consistent, sustainable weight

When your mindset shifts your habits follow.
Your journey doesn’t need to be perfect… it just needs to be kind. 💫

14/11/2025

Bingeing, emotional eating, or struggles with food are not about “lack of self-control.” They are signs that your body and mind are trying to cope with stress, emotions, or imbalance.

Struggling with food doesn’t mean you’re weak. It means you’re human. Every step toward understanding yourself is a step toward healing.

12/11/2025

12/11/2025

Stop right there — you don’t need another diet. What you need is to understand your relationship with food, not follow more rules or restrictions.

Most diets only focus on what you eat, ignoring why you eat, how you feel, and what your body truly needs. When you start paying attention to your hunger, cravings, and emotions, you can finally break free from the cycle of restriction, guilt, and “starting over.”

It’s not about willpower or perfection — it’s about reconnecting with your body and learning to nourish it in a way that feels natural and sustainable.

11/11/2025

Over the years, I’ve learned that true wellbeing isn’t about restriction or willpower, and it’s certainly not a lack of effort, discipline, or knowledge that holds people back.

With over 13 years of experience working in the NHS as a Nutritionist in Weight Management Services, I’ve supported thousands of people to make lasting lifestyle changes that improve both their physical and emotional wellbeing.

The truth is, most diets and weight-loss plans focus only on what you eat, not why you eat, how your body responds, or how your emotions influence your choices. This creates a cycle of restriction, bingeing, guilt, and frustration, leaving you feeling stuck, exhausted, and disconnected from your body.

You don’t need another diet. You don’t need to know more about calories, macros, or the “perfect” plan. What you really need is a deeper understanding of your relationship with food, your body, and your emotions. When we uncover the root causes such as emotional eating, limiting beliefs, body mistrust, and the conditioning of diet culture, you can finally break free from the cycle, release guilt, and create lasting, sustainable change.

This 8-week programme will allow you to identify the patterns keeping you stuck, rebuild trust in your body, and develop a balanced, peaceful relationship with food. You’ll learn how to listen to your body’s signals, nourish yourself without restriction or shame, and make choices that support your overall wellbeing for life.

Hurry we start in just over 2 weeks!!

🔗Head straight to the link in my bio to sign-up🔗

The truth is, most diets and weight-loss plans focus only on what you eat, not why you eat, how your body reacts, or how your mind and emotions influence your choices. This creates a cycle of restriction, bingeing, guilt, and disappointment — leaving you exhausted and stuck in the very pattern you...

09/11/2025

Do you know what to eat but still find it hard to follow through?

You’re not alone. Knowing what to do is one thing and feeling safe and supported enough to actually do it is another.

Together, we can uncover what’s really getting in the way and help you build a peaceful, trusting relationship with food again.

My 8-week course is designed to guide you through that step by step, with compassion and support every week.

✨ It’s time to find peace with food and your body.

🔗 Sign up through the link in my bio and let’s get started

07/11/2025

If you want long lasting changes to your health and weight, you need to take a different approach, and it’s my mission to help you BREAK FREE from diet culture, and transform and heal your relationship with food.

Begin your journey today by completing the sign-up form to find out if you’re eligible.

❤️