Essence Wellness

12/08/2025

Box breathing = instant calm in a busy world🕊️

10/08/2025

King of the Octagan is back for the second fight in November and we are proud to be chosen as the wellness centre to help prep and recovery for it.

29th November 💪🏻👊

in this video 4 out of the 5 King of the octagon mma fighters will be revealed and the owner kyle barlow will announce his return to the cage for the next sh...

10/08/2025

In this week’s ‘Wellness Tips’ series, we’ve shared 4x simple self-care practises to help boost your wellbeing…🕊️

09/08/2025

Jo is with us in clinic on Tuesday evenings.

I need to get her on camera as she has the most soothing and relaxing voice.

Either message her directly or contact her on

07868 278146

Essence Wellness

06/08/2025

Always such a privilege when other practitioners trust us to be their practitioners.

Lovely meeting you today. Kimberley specialises in lymphatic massage, especially pre and post surgery 🥰

Finally my turn for a massage 😂🙌🏼
Amazing deep massage by Katie, traps sorted, glutes released… Ready for you lot again 💪🏻 😆

31/07/2025

Ooh now this is going to be fab weekend

28/07/2025

Pay what you can for your treatments…

On the 31st August we are holding a fundraising day for Hospice at Home West Cumbria

Our treatments are all pay what you can. (Minimum donation £25) all proceeds from all the treatments in clinic on the 31st will be donated to Hospice at Home. It’s a cause close to Gemma’s heart after the care received to her Granda some many years ago, and bereavement support to her Grandma.

We will share some of the work they do over the course of August. If you’d like to participate you need to contact the clinic either by phone or message. As these appointments are not available to book online,