Essence Wellness

23/04/2026

Stress Awareness Month… a gentle check in 🤍

Are you actually taking care of yourself first… or just getting through the day?

Life can feel constant. Busy mind. Tight body. Always something to do.
And over time, that pressure builds… affecting your sleep, your energy, your mood.

At Essence Wellness, Maryport, we’re here to guide you back to balance ✨

Our therapies are designed to support your body properly:
– Floatation therapy → deep nervous system reset, reduces stress + mental overload 🌊
– Red light therapy → supports recovery, reduces inflammation, boosts energy 🔴
– Pressotherapy → improves circulation, reduces heaviness + fluid retention 💨
– Massage → releases physical tension, calms the body + mind 💆‍♀️
– Sound therapy → slows brainwaves, helping you switch off and deeply relax 🎶
– Pilates → builds strength, improves posture, supports long-term body balance 🧘‍♀️
– Yoga → reduces stress, improves flexibility, encourages mental clarity + calm 🌿

If you’re not sure where to start, our wellness packages are designed to ease you in.
A simple way to begin feeling the difference… without overthinking it 🤍

When you start to feel better, everything else becomes easier.

Take this as your sign to start 🌿✨

nervoussystemreset floatationtherapy redlighttherapy pressotherapy soundtherapy massagecumbria pilatescumbria yogacumbria luxurywellness selfcareuk mindbodybalance restandreset

22/04/2026

21/04/2026

Arrrr Typical - You wait for yan free bus for ages, and then loads turn up at once 😁😊👍😎

🚍 Free Public Transport to Imagine Festival on Saturday 25 & Sunday 26 April.

Everyone Here wants everyone to be able to attend Imagine Festival this weekend -so they’re covering your public transport costs.

If you’re travelling from Allerdale or Copeland (Cumbria), you can claim back the cost of your journey to the festival.

How it works:
- Travel to the festival using public transport
- Bring your valid ticket with you to the Information Point at St. Nicholas’ Church
- Show your ticket at the festival to claim reimbursement

For full T&Cs head over to:
https://everyonehere.org/projects/getting-to-imagine/

21/04/2026

What if relaxation wasn’t something you had to try to do… but something your body naturally dropped into? 🤍

Most people spend their day in a beta state… alert, switched on, problem solving.
Over time, that constant stimulation keeps your nervous system in a heightened state.

That’s why you can feel tired… but not relaxed 😴
Why your mind keeps going… even when you want it to stop.

Sound therapy works differently ✨

Using specific frequencies, your brainwaves are gently guided out of that alert state and into alpha and theta states… the same states linked to deep relaxation, meditation, and early sleep 💤

This is where real change happens:
– Cortisol (your stress hormone) begins to lower
– Your heart rate and breathing slow
– Muscle tension starts to release
– Your nervous system shifts into recovery mode

And the key part… you don’t have to force it 🤍
Your body does the work for you ✨

This is why clients often describe it as feeling lighter, clearer, and deeply rested… even after just one session.

If your mind struggles to switch off, this is your way in 🌿✨

Try our new Mind Spa experience now.

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21/04/2026

Want to know what calm feels like visit Essence Wellness, take a deep breath let out all your stress and float away

19/04/2026

You’re always welcome here 🤍

Whether it’s a busy mind 🤯 that won’t switch off…
a body that feels tight and heavy…
or stress from injury that just isn’t shifting.

It all builds up. ⬆️

And after a while, it just starts to feel normal.

This Stress Awareness Month is a quiet reminder… it doesn’t have to stay that way ✨

At Essence Wellness, Maryport, we focus on helping you properly slow down & relax.

Calmer. Lighter. More like yourself again 🌿

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19/04/2026

19/04/2026

After your float sit and relax, before you float away

19/04/2026

Tash is back in clinic for all things physio this Thursday with a couple of appointment left.

From 3.10pm.

Did you know she also offers sports massage
And needling?

17/04/2026

One of Cumbria’s only floatation therapy tanks

16/04/2026

There are few places where the world truly falls away.
Inside the float, your body becomes weightless.
✨The noise disappears.
✨Your mind begins to slow.

It’s more than relaxation, it’s a full nervous system reset.

A moment of complete stillness, where recovery happens effortlessly. Step out feeling lighter, clearer, and deeply restored.

Floatation therapy at Essence Wellness. 🧘‍♂️

14/04/2026

When did you last properly switch off? 🕊️

Not just sitting down… but mentally stepping away and switching off.

✨The pressure, the responsibility, the mental load.
✨You get used to it. Your body adapts. It becomes your normal.

But where is that that underlying tension going?

At Essence Wellness in Maryport, we give you the space to interrupt that cycle.

Through floatation therapy, red light therapy, pressotherapy and restorative treatments, your body is supported back into balance.

You leave feeling clearer, lighter, and more like yourself again.

When you take care of yourself properly, everyone else benefits too. 🤍

If you’re ready to feel the difference, your time starts here 🤍✨

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