Essence Wellness

14/01/2026

Floatation therapy = reduced
sensory input to help your mind and body deeply reset.
You’ll lie weightlessly in warm, salt water. Letting your muscles, mind, and nervous system fully relax.

11/01/2026

These sessions are one to one and give a your nervous system a reset.

Contact Sarah for more info or to book

🌿 Breathwork & Reiki Sessions — Now Open 🌿

Your nervous system doesn’t need fixing.
It needs space to breathe, soften, and reset.

I’m now welcoming bookings for 1:1 Breathwork & Reiki sessions — a deeply grounding experience designed to:

✨ Calm the nervous system
✨ Release emotional & physical tension
✨ Restore energetic balance
✨ Support stress, burnout & overwhelm
✨ Reconnect you to your body and breath

Each session is intuitive, gentle, and tailored to what you need in that moment.

One space remaining at 15:30 on 16th of January £50 with £20 deposit.

📍 In-person / Online (adjust as needed)
⏰ Limited spaces available
📩 DM “BREATHE” to book or ask questions

Come as you are. Leave feeling lighter, clearer, and more regulated.

Love and life

Saz 🫶🏻✨

10/01/2026

We now have the option to add a guided meditation to our floatation tank.

Would this be something you’d be interested in if we added it?

If so is there something in particular you’d like from that aspect before I start searching for one to add 🥰

09/01/2026

If you’ve ever took body performance/enhancing drugs to help with building muscle have a little listen and consider a bone density scan to find out your bone health as while you may look healthy on the outside with your bulky muscle and toned physique. Your bone strength might be suffering this is usually a silent one until it starts to cause fractures.

Then your training comes to a stop and everything suffers.

Find out now, so you can look at ways to help bone strength while building muscle.

09/01/2026

Appointment become available tomorrow at 12pm for massage.

https://bit.ly/EWonlinebooking

08/01/2026

Would there be any interest if we were to run a workshop that combined meditation and a guided paint along session that you can take home with you at the end of the session?

Comment below

06/01/2026

We will be welcoming Sarah into clinic this Thursday she is offering massages, reiki, a range of reflexology services.

She has appointments available throughout January

See her full range of services and book online
https://bit.ly/EWonlinebooking

05/01/2026

Commit to being more present and in the moment this year

04/01/2026

At Essence Cumbria Essence Wellness in Maryport on friday 30th January i will be using my frequency machine and delivering my tarot and mediumship readings.
Please message me through this page or through my phone number in the poster below to book.

Session's available
9.30
12.30
4.30

04/01/2026

If you’re interested in preventative health, mitigating the risks, building bone resilience. Link below

Use TAKTRA50 for £50 off https://bonescreening.screenmybones.com/taktra_health

04/01/2026

Try something new! ✨Gravity Yoga ✨

Slow. Grounded. Deeply restorative.

Gravity Yoga is a slow, floor-based practice inspired by yin yoga, where poses are held for longer and supported by gravity rather than muscular effort.

This is about softening, not stretching.
Letting the body surrender, the nervous system down-regulate, and the mind finally switch off.

Expect:
• Long, supported poses
• Deep release through fascia and joints
• Gentle compression rather than force
• A profound sense of calm and grounding

Perfect if you:
• Feel stressed, tight or overwhelmed
• Struggle to switch off
• Want a gentler way to move
• Are new to yoga or returning after a break

No rushing. No pushing.
Just time, breath, and gravity doing the work.

Come and experience it for yourself

Classes are £11 each or a block of 5 for £40

https://essencecumbria.eu.zenoti.com/webstoreNew/sales/seriespackage/f41c62ce-f3fc-4b37-83ee-c8d534cd90a6

You really need to come for a minimum of 4 weeks to begin to really feel the benefits and by then you’ll be hooked

03/01/2026

Tash is back in clinic on 22nd of January.

She offers a wide range of services. From holistic physiotherapy, to sport massage, cupping and dry needling.

Take a look at her services online and book your appointment

https://clientportal.uk.zandahealth.com/clientportal/wlhbookinglink