Mark Clutton Hypnotherapy

10/10/2023

Totally linked to our physical health and vice versa

29/12/2022

As the New Year approaches it's worth reminding ourselves.....

19/11/2022

Wise words....

25/10/2022

Our thoughts can be powerful.....but we don't have to engage + get attached to them + give them power over us.....
Saw this on Instagram+ thought it apt for all that is happening around us

10/10/2022

It's World Mental Health day....

09/09/2022

We are experiencing a sombre time at present....I find this quite helpful :

05/08/2022

Heard today that someone I treated successfully for flying phobia 3+ years ago ( & who has flown several times since) has booked a flying lesson....

05/08/2022

Worth a watch......and the book is highly recommended too

17/07/2022

Worth a read.....

One Day…
An army of furious older women will take over the world.
And I want to be there at the front.

Because one day, every woman wakes up and realises, that quite frankly, they put themselves through hell.
Trying to fit in, trying to be enough, to be attractive, to be acceptable, to be responsible, to be reliable, to be a mother, to be a wife, to be a friend, to be a carer, to hold a career, to keep it all spinning effortlessly….

And in a flash, years and years of back-breaking conformity, whizzes before your eyes and you have a lightbulb moment…
It was never going to happen.
We could never have done it all.

For it is not possible.
No man could do it either. Not a chance.
Women of this world, beautiful, wonderful women – let that lightbulb go on sooner rather than later because when it does, you will be free.
Free to live.
Free to mess up.
Free to take breaks and make mistakes.
Free to pass over on the list of things you ‘should’ be doing.
And you will understand that whatever you did today, it was enough.
You are enough.

One day, an army of furious older women will take over the world and I want to be there, right at the front.

Donna Ashworth
From ‘to the women’: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC

15/07/2022

Ladies.. please read ......

THERE’S A WOMAN IN MY MIRROR

There’s a woman in my mirror
And she looks a lot like me,
Though there’s lines around her eyes,
And her hair is wild and free.
She is plumper than myself,
And she is definitely grey.
Did I miss the day this happened
Has she always been this way?

And this woman in the mirror
Has an air of something calm,
Like a tide that’s going out,
And a beach that’s soft and warm.
She has seen the world in colour,
She has learned to know the truth.
There’s a wisdom in her wrinkles,
There’s a knowledge brought from youth.

And she seems to move more freely,
As though released from earthly binds.
Is she made of something lighter?
Perhaps the weight she left behind.
Like the press of expectation,
And the need to yield and bend.
I like this woman in the mirror,
She’s fast becoming my best friend.

Donna Ashworth

From ‘to the women’:

https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC

Art: Hilda by Duane Bryers

21/06/2022

Midsummers day.....mother nature at her most lush. Getting out there to witness & enjoy it does wonders for our physical, emotional and psychological well-being

06/06/2022

Learn to respond, not to react....