AC YOGA

Yoga and Wellness with Andrea in the Derbyshire Dales. Stretch, strengthen and leave feeling calm!

Group classes, events, private yoga, yoga parties, workplace wellbeing and more...

17/04/2026

"a tonic for the nervous system"

Bookings are open for our next seasonal self-care session in June and I'd love to see you there!

Join us for a nourishing combination of slow flowing, yin and restorative yoga, followed by an extended yoga nidra to leave you feeling calm and content. Sound good? Check out the details below and head to the link in my bio to book your space ✨️

🌻 Sunday 28th June
🌻 .life
🌻 10:00-12:00

14/04/2026

If you're ready to get back into routine and prioritise yourself after the Easter break, here's a quick reminder of the ways you can practise yoga with me ✨️

25/03/2026

New to yoga?
Never been to one of my classes before?

I get it! It can be daunting to take that first step and book yourself onto a class that you've never been to before, so I thought I'd share a bit more about what you can expect in my sessions!

I always aim to give lots of options and encourage you to find variations of poses and movements that work for your body. We move, breathe, and aim to leave sessions feeling both strong and calm ✨️

I have a few spaces available on both of my weekly community classes at the moment if you fancy giving it a go...

➡️ Thursdays 09:45 - 10:45 .life
➡️ Thursdays 18:30 - 19:30

Bookings can be made via my website or the link in bio - see you on the mat soon x

📷 at

17/03/2026

Inhale...and...Exhale...

How often do you tune in to your breath?

We spend all day breathing in and breathing out without a thought, but spending some time focused on breathing exercises or pranayama can be so beneficial both physically and mentally.
✨️ Stress reduction
✨️ Increased lung capacity
✨️ Decreased blood pressure
✨️ Increased focus
✨️ Mind body connection
The list goes on!

Pranayama is one of the 8 limbs of yoga and translates as 'control of the breath' or 'control of life force'. All of my yoga classes/sessions involve time focused on the breath, both in stillness and during all of our movements.

See you on the mat for some breathwork soon!

📷 Photo by of the practice of alternate nostril breathing - a powerful breathing practice to leave you feeling more balanced

26/02/2026

When captures how much you LOVE your job ✨️

I honestly pinch myself every single time I get to step onto my mat and share the magic of yoga with you!

See you on the mat later x

02/02/2026

Spring Self-Care 2026 🌱

So, today's plan was to launch our next seasonal self-care session and open bookings, however...
I always open priority booking to attendees of the previous event first, and I'm afraid to report that I'm actually already fully booked! I'm completely blown away and feeling very grateful to have such a wonderful community of yogis who value these opportunities to rest and reset so much ✨️

In light of this, I'm opening the waitlist and also the opportunity to register your interest in a potential afternoon session (https://acyoga.co.uk/yoga-classes)

📆 Sunday 22nd March 2026
📍 .life

01/02/2026

Last Sunday was our first Seasonal Self-Care session of 2026 and it was dreamy!

I've had a few people ask what my seasonal sessions include, so here it is...
A relaxing combination of:
- Gentle flowing yoga
- Yin yoga
- Restorative yoga
- Yoga nidra
- Journalling and reflection
(Alongside some lovely warming teas, seasonal poems and tips for embracing and living more in tune with the seasons)

Rest. Restore. Reset.

16/01/2026

Let this be your reminder that it's ok if you're moving gently into 2026...

We are still very much in the depths of winter, the time to restore ahead of the spring, so go easy on yourself if you're taking a slower and softer start to January.

Get cosy, hunker down, take time to reflect, and embrace the art of wintering ✨️

19/12/2025

Wow, what a year...
I think this year has been the best yet for my AC YOGA business and I'm so so grateful to everyone who has supported me (even if it's just a simple like on a post I share, it really means a lot ❤️).
I've led 200+ private and group classes, 4 seasonal self-care events and a good handful of fun yoga parties and events too!
I'm taking some time off over the festive period and can't wait to see you all back on the mat in the new year ✨️

25/11/2025

It's that time of year already!

If you're looking for a stocking filler for a loved one (or an idea to give to your friends and family for yourself), my Christmas eVouchers are back for another year ✨️

With the option to purchase for a group class or a private yoga session, why not give the gift of self-care this festive season and support a local business while you're at it?

Available to purchase on my website or at the link in my bio...

❤️

https://acyoga.co.uk/shop

19/11/2025

Tight shoulders? Achey upper back? Give these a go ✨️

Just a few of my go-to poses when I need a shoulder stretch 🤌

05/11/2025

Bookings officially launched for my 2026 Winter Self-Care event this morning and I've been completely blown away with the response 🥰✨️

This event will be the usual nourishing combination of slow flowing, yin and restorative yoga, followed by an extended yoga nidra to leave you feeling calm and content.

Sunday 25th January life
10:00-12:00

Only 1 space remaining so don't wait too long to get yourself booked on!

Address

Matlock Town

Website

http://acyoga.co.uk/

Alerts

Be the first to know and let us send you an email when AC YOGA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AC YOGA:

Shortcuts

Want your practice to be the top-listed Clinic in Matlock Town?