Amanda Heading

01/05/2026

Confused about what to eat for energy, performance, or weight goals?

Our Sports Nutrition: More Than the Basics course breaks it all down into simple, practical steps.

Learn about:

🥗 Macronutrients & meal balance
💪 Performance nutrition for training
⚡ Recovery & energy optimisation
🧠 Smart eating habits that actually last

This is not a one-time lesson, it’s lifetime access learning, so you can revisit anytime your goals change.

👉 Start learning how to fuel your body properly today.

www.amandaheading.com/sports-nutrition-more-than-the-basics

29/04/2026

Core Stability & Pain-Free Movement.

Your core is more than abs, it’s your foundation for movement, posture, and injury prevention.

Our Core Stability & Musculoskeletal Resources help you understand how to reduce pain, improve mobility, and strengthen your body for everyday life.

Perfect for anyone dealing with:

✔ Back or joint discomfort
✔ Sports-related strain
✔ Weak core activation

Learn at your own pace with lifetime access you can revisit anytime.

👉 Explore movement-based learning designed for real-life results.

🔗 ww.amandaheading.com/webinars-workshops

27/04/2026

Struggling to find time for your health and fitness goals?

Our Courses & Resources are designed for busy lives, giving you instant access to expert-led webinars and training you can watch anytime, anywhere.

From core stability and stretching masterclasses to sports nutrition and recovery strategies, everything is available on demand.

No deadlines. No pressure. Just lifelong learning you can revisit whenever you need it.

👉 Start learning today and take control of your health journey through flexible, easy-to-follow education.

Visit www.amandaheading.com

23/04/2026

I'm really grateful for your feedback! 💛

And so glad to hear you're no longer in pain, and great that you're using my online stretching masterclass to good effect. It's packed full of useful information and clear guidelines on how to stretch properly, so you get the best effect from them. Well done!

If you'd like to experience expert care and guidance, see www.amandaheading.com

20/04/2026

Thanks so much Joe, for taking the time to send feedback 💛

It helps to keep me on track with my work, ensuring I work with people's aims and ambitions to recover, improve fitness, and get back to doing what they love.

I'm so glad our sessions made a difference to your running! 🙌

If you'd like to experience personalised sports rehab for yourself, book your session here:

14/04/2026

That slight discomfort you’re ignoring? It could be the start of something bigger.

Early physical treatment helps identify imbalances, reduce strain, and correct movement before it turns into a serious injury.

The sooner you address it, the easier and faster your recovery will be.

Don’t wait for pain to stop you. Act early and stay in control of your body.

Take the first step towards better movement: www.amandaheading.com

13/04/2026

Rest isn’t a setback, it’s part of the recovery plan.

In the first 48 hours after an injury, rest allows your body to manage inflammation and begin the natural healing process.

Rushing or interrupting this stage may slow things down rather than speed them up.

But rest isn’t just physical. It’s also your time to pause, reflect, and reset.

Assess your situation, explore your options, and recognise that a different approach may be needed, even if it’s only temporary.

Recovery is not about losing control, it’s about taking it back, one step at a time.

Want expert guidance on recovering the right way?

Learn more here: www.amandaheading.com

12/04/2026

Having hated cauliflower as a child, I now have it as a staple. This cruciferous vegetable is great for liver health, high in fibre and antioxidants, and a great alternative to grains and legumes.

This is a really easy, one-pan (wok) dish to make: cauliflower and its smaller leaves, anchovies, capers, fennel, chilli, olives, lots of garlic, a handful of spinach (my addition), seasoning and then some sourdough croutons stirred in at the end (made with olive oil and roasted in the oven whilst making the main dish). Eat on its own or with a colourful salad to increase your vitamins, minerals, fibre and polyphenols.

Swap the anchovies and capers for tofu, add some lentils for extra protein, and swap the sourdough croutons for gluten-free, or leave out altogether.

Batch cook and save some for your next meal (just don't add the croutons otherwise they go soggy). Tasty eaten hot and cold.

https://www.riverford.co.uk/recipes/cauliflower-garlic-olives-breadcrumbs

11/04/2026

Have you heard of Posterior Tibial Tendon Dysfunction (PTTD)?
It’s a common but often-misunderstood source of inside-ankle and arch pain.
Learn what causes it, how to spot early signs, and options to manage symptoms so you can get back to everyday activities.
Read more: https://wix.to/2vozuh6

Most people either know of, or have experienced, ankle injuries and these typically tend to be lateral (outside) ligament sprains by ‘going over’ on your ankle, Achilles tendon issues at the back of your ankle and lower leg, or plantar fasciitis which affects the foot under the arch and into the...

09/04/2026

Do you rest when injured or push through the pain and hope for the best?

Recovery isn’t just about rest or medication. In fact, taking anti-inflammatories too early may interfere with your body’s natural healing process. Pain is there to guide you, not to be ignored.

The key to a successful comeback is a progressive return-to-play plan. With the right treatment and guidance, you can recover faster, rebuild confidence, and avoid repeating the same mistakes.

Don’t just aim to get back, aim to come back better, stronger, and fully fit.

Get expert advice and a personalised recovery plan here: www.amandaheading.com

06/04/2026

Frustrated by an injury? 😣

Pain, uncertainty, and missed plans can leave you feeling out of control.

Your fitness suffers, your race or holiday is disrupted, and you’re stuck wondering, should you rest, push through, or do nothing at all?

You’re not yourself when injury takes over.

Take back control.

With the right guidance and physiotherapy support, you can recover smarter, protect your body, and get back to doing what you love.

Get in touch at www.amandaheading.com to learn more.

01/04/2026

Injury can feel like a setback, but it can also be a turning point.

Acceptance is the first step toward recovery. It’s not about giving up, it’s about adjusting your approach.

Recognise where you are right now, not where you think you should be or where you used to be.

If you understand what caused your injury, you can create a plan to recover stronger and prevent it from happening again.

And if the cause isn’t obvious, take your time, there is always a reason, you just have to uncover it.

Healing starts with awareness, patience, and the willingness to adapt.

Need guidance on your recovery journey?

Learn more and get expert insights here: www.amandaheading.com