Move and Massage

20/01/2026

How often should you get a sports massage? Whether you’re managing chronic pain, training hard, or just need stress relief, the right schedule makes all the difference. Tips from our latest post: • Chronic pain/fibromyalgia: start with weekly or twice-weekly deep tissue sessions, then taper to monthly for maintenance • Healthy full-time athletes: aim for weekly sessions • Stress relief: 30–60 min as needed Learn more in our blog — read now: https://wix.to/VE1rza3

18/01/2026

Thanks to Bungay Black Dog Running Club for letting me join them for a great track session on Friday.

11/01/2026

A physiotherapist explains five of the most common hip injuries in runners – and, crucially, how to treat and prevent them.

03/01/2026

Easy rule of thumb for increasing run distances from a reputable source

📣 Your number 1 most read article of 2025 is...🥁

🥇 How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study 🏃‍♂️

Paper ➡️ https://bit.ly/3YKvttQ
Blog ➡️ https://bit.ly/4nBnTMS

That's all for 2025 ✅

02/01/2026

This is an exciting time to plan your 2026 fitness events.

Watch the Strong Man live? …enter triathlons, sportives, or runs?

Fill your 2026 calendar with activities to motivate you.

29/12/2025

I will be massaging in Cromford, Derbyshire on Fri 30th and Sat 31st Jan.
You can book here:

Schedule your appointment online Move and Massage

21/12/2025

Thanks for a great meet this morning. Happy Christmas

18/12/2025

We'll be taking a short break from 24-26 Dec and 31st Dec - 2nd Jan. greetings and thanks to all my customers for their support this year.

12/12/2025

Seasons greetings from Norfolk.

10/12/2025

Lovely ride out to Loddon Deli Cafe today to meet the Norfolk Tandem riders

10/12/2025

Many thanks to Signs Express Norwich for their super speedy service. Love my new signage