Consider Yourself Hypnotherapy

05/05/2026

Are you ready to overcome emotional eating and get your life back?
Book your FREE 30min consultation by clicking on my website above to see how RTT can help you reclaim your life ♥️

01/05/2026

This! 🙌
💃💖

29/04/2026

The Hidden Habit That Was Quietly Undermining My Confidence” 🗣️🗣️

A few years ago, I had someone in my life who was highly critical of everything I did. Over time, it really started to affect me, I found myself questioning my decisions, and my confidence began to slip.

What confused me most was that I genuinely believed I had a pretty healthy inner dialogue. I’d always heard that we attract what we reflect, so I couldn’t quite understand why this dynamic had shown up in my life.

So I decided to take a closer look at myself.

What I discovered was surprising. Beneath the surface, I was being incredibly harsh with myself when I made mistakes, or when I felt like I “should have known better.” The criticism I was experiencing externally was, in many ways, echoing what was already happening internally.

This pattern was so ingrained in me that I hadn’t even recognised it. It just felt normal.

But becoming aware of it changed everything. Noticing how I was being treated gave me the opportunity to reflect on how I was treating myself, and that’s where real change began.

Our habitual patterns can feel like they’re just part of being human, so automatic that we don’t even question them. But when we pause and notice behaviours we’d never direct toward someone else, we open the door to deeper self-understanding.

And from there, we can start choosing something different.

Being kind to yourself will not only make you feel happier, but you will attract more happiness into your life. ♥️

24/04/2026

Have a great weekend everyone….Enjoy this beautiful sunshine 🌞

24/04/2026

Stop the shame. Reclaim your relationship with food 💚💚

Modern life isn’t built for our brains.

We’re wired for survival in a world of scarcity… not constant access to food, stress, and emotional overload.

Emotional eating isn’t a lack of willpower.
It’s a response.

It shows up when we’re dealing with:

👊 Stress
👊 Anxiety
👊 Sadness
👊 Anger
👊 Loneliness

Food becomes a way to cope, soothe, distract, or feel something different.

For many, the pattern looks like this:

Control → emotional overwhelm → binge → guilt → restriction → repeat

And underneath it all?

That heavy feeling of “I’m not good enough.”

But here’s the truth:

Shame doesn’t fix emotional eating…
It fuels it.

Emotional eating often makes sense when you look at what’s going on beneath the surface.
It can be a way of self-soothing, grounding, or protecting yourself when something feels too much.

Add in a culture that labels food as “good” or “bad”…
and it’s no surprise guilt and obsession grow stronger.

Plus, chronic stress raises cortisol increasing hunger and cravings keeping you stuck in the cycle.

This is not a personal failure.

It’s your body and mind trying to meet unmet emotional needs.

And the way forward isn’t more control…
It’s more understanding.

💚 Start here:

✅ Eat regularly (3 meals + snacks)
✅ Eat enough for your body and lifestyle
✅ Include carbs, protein, and fats

This helps your body feel safe again.
It stabilises blood sugar, reduces urgency, and calms the drive to overeat.

But just as importantly…

💚 Begin noticing why you’re reaching for food.

If you would like support with this process CLICK on my website above to book a FREE 30min consultation to see if RTT is right for you.

20/04/2026

15/04/2026

You’ve spent years building others. Now build yourself…boldly, unapologetically without question!

13/04/2026

Is the world starting to feel a little overwhelming now your children have grown? You’re not alone. 😢

For many women, reaching this stage of life can feel unsettling. The routines that once defined your days have changed, and stepping back into the workplace, or even just rediscovering you, can feel daunting.

That’s where RTT (Rapid Transformational Therapy) can gently support you 💖

RTT works with your subconscious mind, the part of you that holds your habits, beliefs, and emotional patterns. Sometimes, without even realising it, those patterns can keep you feeling stuck, anxious, or unsure about moving forward.

Here’s how RTT can help you:

🦋Rebuild your confidence after time away from work
🦋Ease anxiety about change and the “unknown”
🦋Let go of self-doubt and limiting beliefs
🦋Feel calmer, more in control, and emotionally balanced
🦋Rediscover your sense of purpose and direction
🦋Step into this next chapter feeling empowered….not fearful

Hypnosis (used in RTT) isn’t about losing control, it’s actually about gaining it. It allows your mind to relax deeply, so you can quiet that inner critic and reconnect with your strengths, your value, and your potential.

This stage of life isn’t an ending….it’s a powerful new beginning

If you’re ready to feel more like yourself again, and take that next step with confidence, I offer a FREE 30-minute consultation to see if RTT is right for you.

♥️ You deserve to feel calm, capable, and excited about what’s next.





works

01/04/2026

Two years ago I set myself a series of challenges. I needed to get out of my comfort zone and start living! I love my work, but I had neglected my social life. I needed to prove that no matter what happened in my life, I could still enjoy myself.

I started small…just going to a meditation group by myself, then gradually building up to going to the theatre by myself. Every step was a little nerve wracking!

This year has been the biggest challenge of all; travelling abroad by myself 😳

All of these challenges no matter how big or small, have stretched me mentally, and physically at times. After some of the challenges, I just wanted to sit at home and recover from the stress.

But…with every step I have taken, I have felt more alive than I ever have. Because fear is not getting in my way of having a life rich with possibility and adventure.

The only control we ever have is how we want our life to look.

Taking one manageable step at a time will absolutely get you to your destination 😉

27/03/2026

Think about someone who has recently gotten under your skin.

Maybe they talk over people.
Or they never take responsibility.
Or their need for validation feels endless.
Or there's just something about them you can't name, but it lingers.
It's okay. We all have that person.

But Jung would lovingly ask you to sit with one question…
Why does it affect you the way it does?

"Everything that irritates us about others can lead us to an understanding of ourselves."

Not as an accusation. Not as a verdict.
But as an invitation.

Because your deepest irritations are rarely just about the other person. They're quiet signals. Little arrows pointing inward, toward something tender, something unfinished, something you tucked away so carefully you forgot it was still there.
Perhaps you learned that needing attention wasn't safe. So you folded that need small and put it away. And now, watching someone else wear it so openly… something stirs. Something that feels like judgment, but aches a little like longing.

Perhaps you became the steady one, the responsible one. And someone who shrugs off accountability doesn't just frustrate you. They touch something much older than this moment.

The irritation is a messenger.
And it deserves more than dismissal.
Jung called this the shadow. The tender, forgotten parts of ourselves we didn't feel safe enough to keep. Not because they were bad, but because at some point, they felt like too much. So we set them down. And then we lost track of where we left them.

Until someone else picks them up and carries them right in front of us.
This isn't about turning every frustration into a therapy session. And it's certainly not about excusing what isn't kind.
It's simply about getting curious before getting reactive.
The next time someone unsettles you more than seems reasonable, hold that feeling gently.

Where have I felt this before?
What part of me does this remind me of?
What might I be ready to finally see?

Because sometimes the people who irritate us most are carrying something back to us. Not to hurt us.

But because some part of us has been waiting, quietly, to finally bring it home.