22/12/2025
Are you struggling this Christmas and longing for it to all be over?
The festive season can be a bittersweet time when you’re grieving. While the world around us is filled with lights, laughter, and joy, your heart may feel heavy, missing someone who’s no longer here.
If you're celebrating with family and friends, it’s okay to smile and join in, but it’s also okay to step away and allow yourself to feel the weight of your loss.
It's very natural and understandable to have moments during this 'festive season' when you don't feel like joining in, and when your loss seems so intense.
If you find yourself overwhelmed with your grief this Christmastime, it may help to give yourself time to remember your loved one:
Why not find a quiet space—a bedroom, a walk outside, or even just a few moments alone in your car—and let the tears come if they need to. Giving yourself permission to cry isn’t a sign of weakness; it’s a powerful release, a way to honour your love and your loss.
Be gentle with yourself this Christmas. Remember, it’s not about pretending the grief doesn’t exist but about creating room for it while also making space for small moments of comfort and connection.
You’re not alone in this, and it’s okay to feel all that you feel.
I hope you can still find some peace and hope during this season.
Yvonne.
(If you find this helpful and would like to talk about having sessions with me, I will be available from 5th January to talk, to arrange free 20-minute consultations and to come alongside you and allowing you to talk about your grief and find ways to cope.)
Tel: 07726 465229
email: yvonne@daisyvision.co.uk