Derbyshire Federation for Mental Health

13/04/2026

13/04/2026

FREE training opportunity!!!!...

We are currently offering our Free Course for organisations....

Do you feel your employees or volunteers may benefit from accessing impactful and beneficial training around balancing burnout? ....

Burnout can feel like an overwhelming and complex issue. The impact can often be overlooked.

Our course can help your employees understand burnout in a way that provides information, awareness and supportive tools....

Please contact sarahlowe@dfmh.co.uk to register your interest or for more information 😊

07/04/2026

Feeling alone can feel scary and overwhelming...

by recognising your feelings, reaching out for support, and taking consistent steps toward connection and self-care, it is possible to regain a sense of safety, understanding, and wellbeing....

Its ok not to feel ok...and its ok to reach out....☺️

24/03/2026

Often we can feel stuck in our heads and yet unable to figure out how we feel and what wee need...

Part of maintaining wellbeing is to provide ourselves with opportunity to be curious about what we are experiencing...

Regular check- ins are part of self support and mean we don't have to feel so lost within as we can begin to make sense of what we are feeling and what we need...

Can you provide some self support today? 😃

24/03/2026

Cafe Hope - our 2 weekly support group for those experiencing feelings of stress and anxiety.

We can often feel alone and isolated in these feelings. This group provides a much needed safe, community focused supportive space.

Please see dates above for March and April. Contact Sarah at sarahlowe@dfmh.co.uk to book your place or for further information.

10/03/2026

https://www.instagram.com/p/DVtAd1viLq-/?igsh=ams1azA1bGpoeHU3

10/03/2026

https://www.instagram.com/p/DVtANJhiKqd/?igsh=OWM4NzA5aThsaGds