What are the opening hours?

Monday 9am - 6pm Thursday 9am - 1pm Friday 9am - 6pm Saturday 9am - 1pm

Billie Rose Therapy and Well-being

Home
United Kingdom
Matlock
Billie Rose Therapy and Well-being

Counselling for couples, adults and children, online self-help and well-being workshops. Private counselling both online and in person.

I am a fully qualified and BACP Accredited Counsellor with a passion for mental health and well-being. I am striving to promote early intervention and make professional psychological support more accessible. I work with:
- Children and Young People (11+)
- Individuals
- Couples

Online self-help course, available on demand to work through at your own convenience from the comfort of your own home. Topics include:
- Coping with grief
- Supporting someone with self-harm
- Beat Imposter Syndrome
- Becoming more Assertive

Well-being Workshops suitable for workplaces, community groups and schools. A great way to raise awareness, build understanding around mental health and normalise the topic.

19/01/2026

Blue Monday? I'm not buying it and you don't have to either!💙

Today is just another chance to show up, connect, and find something good positive to focus on.

Let's choosing perspective over pessimism 🙌

17/01/2026

What Courses Are Available? 🎓💻

Our online self-help courses are designed to offer practical tools, guidance, and reassurance — helping you feel supported every step of the way 🧠✨

Available courses include:

💔 Grief
Practical tools and compassionate guidance to help you navigate the emotions and experiences that come with losing a loved one.

🤝 People Pleasing
Learn how to become more assertive, protect your time, and let go of people-pleasing patterns — so you can feel more empowered and happier.

🎭 Imposter Syndrome
All the tools and resources you need to understand, challenge, and move away from imposter thoughts, helping to ease self-doubt and negative emotions.

🧩 Supporting Someone with Self-Harm
A practical and informative guide to support you through what can feel like a very lonely time, offering tools, tips, and trusted resources.

✨ You can preview every course to get a feel for how they work before starting.

Preview them all here 👉
🔗 https://billierosetherapy.co.uk/online-courses/

💚

15/01/2026

Why Might I Need Online Self-Help? 💻🧠

Online self-help courses can be an effective way to access the right support early on — helping to prevent challenges from sn*******ng into bigger issues or impacting different areas of your life 🌊➡️🌱

Online self-help might be right for you if:
💷 You’re looking for a more affordable option and can’t access free counselling services
⏳ You’re currently on a long waiting list and need support in the meantime
📆 You want flexible support that fits around life, with no scheduled appointments

✨ All courses can be previewed so you can get a feel for how they work before starting.

Take a look here 👉
🔗 https://billierosetherapy.co.uk/online-courses/

💚

13/01/2026

What is Online Self-Help? 💻🧠

Online self-help courses are a refreshing and accessible way to get high-quality mental health support — all from the comfort of your own home 🏡✨
No long waits and no high costs, with each course priced at just £45 💷

Our courses are:
🎥 Delivered in easy-to-follow video format
⏱️ Broken into short, manageable sessions to fit around busy lives
📘 Accompanied by the same trusted resources used in the therapy room
💛 Designed to support your mental wellbeing at your own pace

To browse the courses and watch previews, take a look here 👉
🔗 https://billierosetherapy.co.uk/online-courses/

💚

09/01/2026

Reflecting on the year gone may also help you notice things you don’t want to carry forward, or areas you’d like to gently change or improve.

These reflections can be really valuable when explored with compassion rather than criticism. Instead of focusing on what’s “wrong,” it can help to ask: What small, positive shift could I make to start with?

Small changes often create the foundation for bigger, longer-term growth.

My mantra is always: “Tell yourself what you’re going to start, not what you’re going to stop.”

07/01/2026

The new year can be a meaningful time to reflect on the year just gone, even when it feels like everyone around us is focused on moving ahead, setting goals, and making resolutions.

Personally, I believe there is great value in looking back—acknowledging what went well, noticing the highlights, and recognising what we feel grateful for.

This kind of reflection can gently reveal what you may want more of in the year ahead, in ways that feel personal, intentional, and aligned with you.

I would love to hear some in the comments! 🥰

05/01/2026

Happy New Year! 🙌

As a counsellor, I’m definitely not here to promote the “New Year, New Me” mindset.

What I do believe in is using this time as a gentle opportunity to pause and reflect—especially when life so easily sweeps us along at a relentless pace.

Follow along for upcoming posts on simple, supportive ways to slow down, check in with yourself, and prioritise your mental wellbeing 🥰

22/12/2025

🎁Give yourself the gift of a social media break🎁

Constant scrolling can leave us feeling drained, anxious, or overwhelmed. Stepping away, even for a short time, can help you:
✨ Reduce stress and mental clutter
✨ Improve focus and productivity
✨ Sleep better and feel more rested
✨ Reconnect with yourself and the real world

Give yourself permission to unplug—you might be surprised at how refreshing it feels! 🌿💛

20/12/2025

🎁Give yourself the gift of a breath of fresh air🎁

Spending time outdoors isn’t just refreshing—it’s a natural boost for your mind and body. Fresh air can:
✨ Reduce stress and anxiety
✨ Improve focus and mental clarity
✨ Boost your mood and energy
✨ Support better sleep

Even a short walk or a few minutes in your garden can help you feel calmer, more grounded, and recharged. 🌿💛

Take a moment today to step outside and let nature do its magic!

18/12/2025

🎁 Give Yourself a Little Gift This Christmas 🎁

The festive season can quickly fill up with social plans, but it’s okay to say no.

Protecting your time and energy isn’t selfish—it’s self-kindness. If you’d rather rest, recharge, or simply have a quiet moment to yourself, that’s a gift worth giving. 💛

If this is something you find particularly difficult, building your assertiveness can make a real difference.
My online self-help course offers an evidence-based approach, with clear, informative videos that guide you step-by-step through developing confident, healthy communication skills.

https://billierosetherapy.co.uk/product/becoming-more-assertive-online-course/

16/12/2025

🎄Grief at Christmas🎄

Supporting someone who’s grieving at Christmas can feel overwhelming—but your presence truly makes a difference.

I’ve shared simple, meaningful ways to help in my latest blog. 💛🎄
https://billierosetherapy.co.uk/coping-with-grief-at-christmas-how-to-care-for-yourself-and-support-others/

If you feel they’d benefit from more in-depth support, my online self-help course offers instant access to counselling-level guidance in an easy video format they can work through at home, at their own pace.

https://billierosetherapy.co.uk/product/coping-with-grief/

14/12/2025

🎄 Grief at Christmas 🎄

The holidays can feel incredibly heavy when you’re grieving. Even simple moments can bring up unexpected emotions.

If you’re finding this time of year tough, or supporting someone who is, you’re not alone. 💛

I’ve shared some gentle guidance and practical tips in my latest blog—read it here:
https://billierosetherapy.co.uk/coping-with-grief-at-christmas-how-to-care-for-yourself-and-support-others/

For deeper support, my online self-help course offers tools to help you navigate grief with compassion and clarity. 💫

https://billierosetherapy.co.uk/product/coping-with-grief/

Address

Therapy Centre, 4 Lime Grove Walk
Matlock
DE43FD

Opening Hours

Monday	9am - 6pm
Thursday	9am - 1pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

https://billierosetherapy.co.uk/

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