Billie Rose Therapy and Well-being

15/10/2025

Brilliant to see something like this happening! Will be helpful for so many 🥰

Bereavement Group Meet-Up

We are delighted to be hosting our first bereavement group meet-up during National Grief Awareness Week on Tuesday 2nd December 10.30am - 12.30pm in collaboration with Mad Hatter, Matlock.

This safe and supportive space allows you to connect with others experiencing grief, share experiences, or simply listen.

Everyone is welcome — whether you are just beginning your bereavement journey or further along. Tea and coffee vouchers will be provided by Thomas Greatorex & Sons, with light refreshments from Mad Hatter, Matlock .

How to Join

Please RSVP to the event so we can ensure refreshments are ready for everyone. Feel free to share this event with anyone who might benefit from attending. We look forward to welcoming you.

Registration in the comments below ⬇️

10/10/2025

Not everything people are carrying is visible. On World Mental Health Day today, we’re thinking of those in farming who are navigating tough times — whether it’s a difficult season, financial stress, relationship strain, or simply feeling alone in what you're facing.

You don’t have to carry it all on your own.

RABI offers a wide range of practical, financial and emotional support tailored to farming people — including mental health training to help build confidence in supporting each other.

📞 Our helpline is available 24/7 at 0800 188 4444.

💬 You’ll also find info on Click & Chat, our free, online wellbeing support platform, in the comments below.

07/10/2025

🤔What is Social Health?🤔

This is one tends to be less talked about than my previous posts on mental health and well-being, but definitely not one to be forgotten about.

Have you ever given your social battery much thought?

People pleasers tend to struggle with their social battery because they will take too much on due to feeling they shouldn't say no and then feel warn out as a consequence.

Learning to be more assertive helps people pleasers learn how to hold their boundaries and claim their free time back.

You can do so through my online self-help course for just £45 - https://billierosetherapy.co.uk/product/becoming-more-assertive-online-course/

05/10/2025

🤔What is Wellbeing🤔

We all have our own perspective on what well-being is and what helps us to feel well, this is my view 🥰

What does well-being mean to you?

For more information on how to look after your well-being, head to my website: https://billierosetherapy.co.uk/

02/10/2025

🤔What is Mental Health🤔

Here is my view as a qualified counsellor 😊

The big thing to remember is we all have mental health and mental health problems do not discriminate, they can happen to anyone!

For more information on how to look after your mental health, visit my website: https://billierosetherapy.co.uk/

04/09/2025

Self-harm effects a large number of young people and adults and can be a tough path to navigate.

Supporting someone who is struggling with this can be overwhelming, and in some cases negatively impact your own mental health.

There are a number of small and simple ways you can support someone who is going through this.

My course guides you through the reasons behind this and a number of techniques to offer useful and effective support.

You can preview the course here: https://billierosetherapy.co.uk/product/supporting-someone-with-self-harm

02/09/2025

Do you class yourself as a people pleaser? 🤔

People pleasing means you lack the skills and confidence to be assertive

Assertiveness is something that you can learn and my course will teach you this through a series of videos.

Through understanding the characteristics of assertiveness, exploring your barriers to assertiveness which includes your thought process and beliefs and being taught how to change your thoughts and behaviours you can take control of your communication and your time as a consequence! 💪

Watch a preview here: https://billierosetherapy.co.uk/product/becoming-more-assertive-online-course/

31/08/2025

My online self-help courses are aimed at supporting those who feel they could benefit from some support emotionally but don't feel they are in need of counselling. 🥰

Something we all encounter in life is grief - a normal response to a bereavement.

While a bereavement can be difficult to navigate, you may not feel a series of counselling appointments is necessary but would find some guidance useful.

Through a series of short videos you will be guided through grief from understanding your emotions to finding your own ways to remember your loved one. ✨

You can preview the course here: https://billierosetherapy.co.uk/product/coping-with-grief/

30/08/2025

✨Prioritise Your Mental Well-being Daily✨

Sleep 😴

Another absolute essential to our well-being!

Sleep is something we should absolutely work on to ensure it is good quality.

A lot of good things happen when we are sleeping so we need to right quantity of good quality sleep to keep our self mentally and physically well.

Here are a few tips 🥰

28/08/2025

✨Prioritise Your Mental Well-being Daily✨

Rest is essential to our well-being and is best in little doses, as opposed to pushing through and ignoring our bodies signals until the point where we have to stop.

Rest and sleep are different - here is a bit more about it 😃

26/08/2025

✨Prioritise Your Mental Well-being Daily✨

Nutrition 🍓🥐🍐

Focusing on eating healthily can bring a sense of pressure, being mindful of your nutrition is a sustainable way to look after yourself.

Still allowing for the things you enjoy when you go out, have guests round or just generally enjoy!

Here are a few tips and how to ensure your nutrition is a priority.

24/08/2025

✨Prioritise Your Mental Well-Being Daily✨

Movement 🤸‍♀️

Notice the use of the word MOVEMENT and not exercise!

Trying to have regular movement is essential for our mental and physical health - using the term movement gives us more options and has as many benefits.

One day you might be out running or strength training, and the next you might be dancing in the kitchen with your children - it all counts!