What are the opening hours?

Monday 9am - 6pm Thursday 9am - 1pm Friday 9am - 6pm Saturday 9am - 1pm

Billie Rose Therapy and Well-being

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United Kingdom
Matlock
Billie Rose Therapy and Well-being

Counselling for couples, adults and children, online self-help and well-being workshops. Private counselling both online and in person.

I am a fully qualified and BACP Accredited Counsellor with a passion for mental health and well-being. I am striving to promote early intervention and make professional psychological support more accessible. I work with:
- Children and Young People (11+)
- Individuals
- Couples

Online self-help course, available on demand to work through at your own convenience from the comfort of your own home. Topics include:
- Coping with grief
- Supporting someone with self-harm
- Beat Imposter Syndrome
- Becoming more Assertive

Well-being Workshops suitable for workplaces, community groups and schools. A great way to raise awareness, build understanding around mental health and normalise the topic.

18/03/2026

✨ Big News! ✨

I’m excited to share that my online self-help courses are now on sale 💬

For a limited time, they’ve been reduced from £45 to just £25 — making it even easier to invest in your wellbeing or support someone you care about.

These courses are designed to help you better understand mental health, build resilience, and develop practical tools you can use in everyday life.

💡 Whether you're looking to grow personally or professionally, this is a great opportunity to get started at a lower price.

Browse and preview here 👇
https://billierosetherapy.co.uk/online-courses/

👉 Don’t miss out — this offer won’t last forever!

12/03/2026

📱 Does Your Relationship With Your Phone Need a Spring Clean?

Spring isn’t just a time to refresh your home — it can also be a chance to reset your habits 🌿

Social media can be a wonderful space for connection, inspiration and learning 💛
But it’s also incredibly easy to fall into mindless scrolling…

You pick up your phone for a quick check, and suddenly an hour has passed ⏳

During the darker, colder winter months, it’s natural to hibernate a little more ❄️
Staying indoors can make it even easier to reach for your phone to pass the time and see what everyone else is doing.

But as the seasons shift, it’s worth gently asking yourself:

✨ Is this benefiting my mental health?
✨ Do I actually feel good after that time online?
✨ Am I gaining something meaningful — or just filling time?

If the answer feels uncomfortable, that’s not about guilt or judgement 🤍
It’s simply awareness — and awareness gives you choice.

You might consider:

🌼 Setting small time limits
🌿 Leaving your phone in another room
📚 Replacing scrolling with reading or going outside
☕ Meeting a friend instead of messaging

Imagine how much time you might gain back… and what you could do with it 🌷

What would feel more nourishing for you this spring? ✨

09/03/2026

🌷 Does Your Social Life Need a Spring Clean?

As we move into spring, it can be a gentle reminder to refresh more than just our homes 🌿

Has your social life felt a little neglected over the winter months?
Have darker evenings and busy schedules meant you’ve drifted into staying in more than connecting? 🕯️

That’s completely natural — but spring is a lovely opportunity to reset 🌼

Being around the right people — those who uplift you, listen to you and allow you to be yourself — plays a powerful role in your mental health and overall wellbeing 💛

Now could be the perfect time to:

🌸 Reach out to a friend you’ve not seen in a while
📅 Get something in the diary to look forward to
☕ Arrange a coffee or a walk
🎉 Make space for connection and laughter

Even one small plan can lift your mood and give you something positive to anticipate ✨

Who could you reconnect with this week? 🌷

06/03/2026

It’s starting to feel like spring 🌷✨

As the days get lighter and the air feels a little fresher, it can be a lovely time to check in with your self-care and gently ask yourself — is it really working for me? 💛

Our needs can shift with the seasons. What helped during the darker winter months might not be quite what you need now 🌤️

Spring can be an invitation to reset, refresh and try something new 🌱

Spending time in nature is one of the simplest yet most powerful ways to support your mental health. And after winter — when we naturally tend to stay indoors more — this is the perfect time to step back outside 🌿

Could you:
🌼 Take a short walk on your lunch break?
🌞 Have your morning coffee in the garden?
🌳 Visit a local park at the weekend?

Small changes can make a meaningful difference.

What might getting outside look like for you this week? 🌸

04/03/2026

💻 What Online Self-Help Courses Are Available?

I’m currently working behind the scenes to bring even more courses to the website 👩‍💻✨
But there are already a variety of courses live and ready to support you — covering challenges from bereavement to imposter syndrome 💛🌿

Whether you're navigating loss, struggling with self-doubt, or wanting to build confidence, there’s support available right now.

🎓 What You Can Expect

Each course is thoughtfully designed to give you the same level of guidance, insight and practical tools you would receive in counselling 🤝✨

✔️ Clear, professional guidance
✔️ Evidence-based tools and strategies
✔️ Practical exercises to support real change
✔️ Downloadable resources to keep

All delivered through a series of short, easy-to-follow videos 🎥
So you can learn in your own time, at your own pace 🏡💚

👩‍⚕️ Created by a Qualified Professional

All course content is created by me — a fully qualified and BACP accredited counsellor with over 8 years of experience supporting clients 🌸

You can feel confident knowing the information is safe, ethical and grounded in professional practice ✨

💷 Affordable & Accessible Support

Each course is just £45 — a one-off payment giving you lifetime access 🙌

An affordable way to prioritise your mental health and invest in yourself 🌱

👉 Preview all available courses here:
https://billierosetherapy.co.uk/online-courses/

01/03/2026

🌸 Hello March 🌸

The first day of a new month is a beautiful opportunity to pause and reflect on the month that’s just passed — and gently think about the one ahead 🌷

You might choose to write your reflections down 📝, or simply take a few quiet moments to think. Either way, giving yourself this space can be incredibly positive for your wellbeing 💛

🌿 Why is reflection so powerful?

Time can often feel like it’s flying by ⏳
When we intentionally pause, we give ourselves the chance to:

✨ Notice what’s been going well
✨ Recognise what we might want more of
✨ Identify anything we’d like to change or improve
✨ Reset with intention

Reflection helps you move through the months more consciously, rather than just rushing from one to the next 🌼

Here are a few gentle prompts to help you get started 💭👇

🌿 What was your February highlight?
🌿 What are you excited for in March?
🌿 What would you like to achieve by the end of March?

27/02/2026

💡 Flexible, Affordable & Designed for Real Life

Online courses are an affordable and time-effective way to prioritise your wellbeing.

✔️ Learn at your own pace
✔️ Short, easy-to-follow videos
✔️ Access anytime, anywhere
✔️ Fit learning around even the busiest schedule
✔️ Revisit materials whenever you need a refresher

All from the comfort and privacy of your own home 🏡✨

📚 Courses Available

🌸 Becoming More Assertive
Build confidence and communicate your needs clearly.

🌟 Beating Imposter Syndrome
Overcome self-doubt and start recognising your true abilities.

💛 Coping with Grief
Gentle guidance to help you navigate loss and healing.

🤝 Supporting Someone Experiencing Self-Harm
Practical tools and understanding to help you support a loved one safely.

Your mental health matters — and small steps can create meaningful change 🌱

👉 Preview all courses and start today:
https://billierosetherapy.co.uk/online-courses/

25/02/2026

What is online self-help? 🤍✨

Not everyone can commit to weekly counselling — but that doesn’t mean you have to navigate things alone.

That’s why I’ve created online self-help courses 💻🌿
Affordable. Flexible. Therapeutically informed.

You’ll get practical tools, gentle guidance, and supportive exercises — all designed to help you better understand yourself and move forward at your own pace 🏡💛

No pressure. No waiting lists. Just support when you need it.

Curious to see if it’s right for you? 👀✨
You can browse and preview the courses here 👇
https://billierosetherapy.co.uk/online-courses/

15/02/2026

Self-Help Course Success Story 😍

One of my recent clients described themselves as a lifelong people pleaser who really struggled to put boundaries in place.

After taking my Becoming More Assertive course, they’ve seen wonderful improvements in their confidence and ability to speak up for themselves 💬✨

This course guides you step-by-step to:

✔️ Understand why you find assertiveness difficult
✔️ Identify and challenge the thoughts holding you back
✔️ Change the behaviours that keep you stuck
✔️ Practise assertiveness in a safe, structured way

If you’re ready to let go of people pleasing and start protecting your boundaries, you can do so from the comfort of your own home.

For just £45, you’ll get instant access to my on-demand Becoming More Assertive course.

Your voice matters. Your needs matter. And it’s okay to say no ❤️

Why not watch a preview here: https://billierosetherapy.co.uk/product/becoming-more-assertive-online-course/

19/01/2026

Blue Monday? I'm not buying it and you don't have to either!💙

Today is just another chance to show up, connect, and find something good positive to focus on.

Let's choosing perspective over pessimism 🙌

17/01/2026

What Courses Are Available? 🎓💻

Our online self-help courses are designed to offer practical tools, guidance, and reassurance — helping you feel supported every step of the way 🧠✨

Available courses include:

💔 Grief
Practical tools and compassionate guidance to help you navigate the emotions and experiences that come with losing a loved one.

🤝 People Pleasing
Learn how to become more assertive, protect your time, and let go of people-pleasing patterns — so you can feel more empowered and happier.

🎭 Imposter Syndrome
All the tools and resources you need to understand, challenge, and move away from imposter thoughts, helping to ease self-doubt and negative emotions.

🧩 Supporting Someone with Self-Harm
A practical and informative guide to support you through what can feel like a very lonely time, offering tools, tips, and trusted resources.

✨ You can preview every course to get a feel for how they work before starting.

Preview them all here 👉
🔗 https://billierosetherapy.co.uk/online-courses/

💚

15/01/2026

Why Might I Need Online Self-Help? 💻🧠

Online self-help courses can be an effective way to access the right support early on — helping to prevent challenges from sn*******ng into bigger issues or impacting different areas of your life 🌊➡️🌱

Online self-help might be right for you if:
💷 You’re looking for a more affordable option and can’t access free counselling services
⏳ You’re currently on a long waiting list and need support in the meantime
📆 You want flexible support that fits around life, with no scheduled appointments

✨ All courses can be previewed so you can get a feel for how they work before starting.

Take a look here 👉
🔗 https://billierosetherapy.co.uk/online-courses/

💚

Address

Therapy Centre, 4 Lime Grove Walk
Matlock
DE43FD

Opening Hours

Monday	9am - 6pm
Thursday	9am - 1pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

https://billierosetherapy.co.uk/

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