What are the opening hours?

Monday 9am - 6pm Thursday 9am - 1pm Friday 9am - 6pm Saturday 9am - 1pm

Billie Rose Therapy and Well-being, Therapy Centre, 4 Lime Grove Walk, Matlock (2026)

01/05/2026

Hello May ⚘️🌼🌷🏵⚘️

The start of a new month is a great opportunity to reflect on the past month and consider an intention for the month ahead 🙌

Intentions over goals is something I am a big advocate for - for example my intention is to spend more time gardening and I am starting by potting some herbs. As a goal this might be to grow my own herbs which for many reasons may not be successful and would then give the sense that I have failed.

What's you intention for May? I would love to know 🥰👏

Let's see what my herbs are looking like by the end of the month 🤞

28/04/2026

This is your sign to grab a breath of fresh air to kick start your evening 🙌🌿

27/04/2026

💻✨ Why should you start a self-help course?

If you’ve been thinking about prioritising your mental health, this could be the perfect place to start 💛

Online self-help courses are designed with your mental and emotional wellbeing at heart — giving you the tools to grow, reflect, and build a stronger, more resilient you 🌱

🌟 Why people love them:
• Easy to access anytime, anywhere
• Fit around even the busiest lifestyles ⏰
• Help you build confidence, resilience & self-awareness
• Practical tools you can apply straight away

No need to wait for the “right time” — you can start exactly where you are 🤝

🎉 Special offer: Invest in yourself and save £20 — all courses are currently just £25!

👀 Browse and preview them here:
🔗 https://billierosetherapy.co.uk/online-courses/

Your future self will thank you ✨

24/04/2026

✨ New Blog: What is Imposter Syndrome (and why does it hold so many of us back?) ✨

Do you ever feel like a fraud… even when you’re doing well? 🤔
Like everyone else has it figured out but you don’t?
Or find yourself brushing off your achievements as “just luck”?

You’re not alone 💛 — these are all common signs of imposter syndrome, and it can show up in so many areas of life… especially work, school, and university 🎓

In my latest blog, I break down what imposter syndrome really is, why it happens, and how it might be holding you back 👇
📖 https://billierosetherapy.co.uk/what-is-imposter-syndrome-and-why-does-it-hold-so-many-of-us-back/

✨ If you’re ready to start overcoming it, my online self-help course is designed to give you practical tools and strategies to build confidence and quiet that inner critic

🎉 It’s currently available at a reduced price of just £25!
🔗 https://billierosetherapy.co.uk/product/beat-imposter-syndrome/

You don’t have to keep doubting yourself — change is possible 🤝

22/04/2026

💻✨ What makes online self-help courses effective?

It’s completely natural to wonder — especially as they’re still a relatively new way to access mental health support 💭

Here’s what makes them so powerful 👇

🎓 Expert-led & evidence-based
All content is carefully created by a BACP-accredited counsellor with over 8 years of experience — grounded in proven therapeutic approaches you can trust 💛

🎥 Designed to feel like real therapy
Delivered in video format, so you can engage with the material in a way that mirrors the experience of being in the therapy room 🛋️

🧩 Broken into manageable steps
No overwhelm here — everything is divided into small, easy-to-follow sections so you can learn at your own pace and actually apply what you learn 🌱

✨ Built for real life
These courses are designed to fit around you — helping you make meaningful, lasting changes in a way that feels achievable

If you’ve been thinking about taking that first step, this could be it 🤝

19/04/2026

✨ New Blog: Maternal Mental Health ✨

This blog is a personal one 💛 — inspired by my recent experience of becoming a mum.

Motherhood is a beautiful journey, but it’s also a huge life transition 🌿 filled with uncertainty, pressure, and emotional ups and downs. It can really test your mental health in ways you might not expect.

As a counsellor, I found myself leaning on the tools and knowledge I share with others to help protect my own mental and emotional wellbeing during those early months 🧠✨

In this blog, I share some of the key themes that have supported me — in the hope they can support you too 🤍

💬 If you’re a new mum and finding things difficult, please remember: you don’t have to do this alone. Reaching out for support is so important — whether that’s speaking to someone you trust or making an appointment with your GP 👩‍⚕️

📖 Read the full blog here: https://billierosetherapy.co.uk/mental-health-tips-for-new-mums-how-to-cope-after-having-a-baby/

16/04/2026

💻✨ Who are online self-help courses for?

If you’ve been thinking about improving your mental health but feel unsure where to start — this could be for you 💛

Online self-help courses are a powerful, flexible way to access support — without the commitment, cost, or travel of traditional therapy 🚶‍♀️❌

🌱 Perfect if you:
• Want to work on your mental health at your own pace
• Prefer privacy and learning in your own space
• Are looking for practical tools you can use in everyday life
• Feel ready to take that first step towards positive change

There’s no “one type” of person these courses are for — they’re designed to support you, wherever you’re at 🤝

👀 Curious to see what’s available?
Browse and preview all courses here:
🔗 https://billierosetherapy.co.uk/online-courses/

✨ Start your journey towards a happier, more confident you today

14/04/2026

✨ New Blog Alert! ✨

Can an online self-help course really replace therapy? 🤔

It’s a question I get asked a lot — and the short answer is… yes! 💡

Online courses can be a powerful, flexible way to build confidence, develop new skills, and create real, lasting change 🌱 — all at your own pace and in your own space.

I’ve explored this topic in more depth in my latest blog 👇
🔗 https://billierosetherapy.co.uk/can-an-online-self-help-course-really-replace-therapy

💬 Here’s what one learner said after completing my assertiveness course:
“I have learnt so much from your online assertiveness course and will be taking those tools into my everyday life as I continue to work on self-improvement. I’m very grateful to you.” 💛

If you’ve been curious about online self-help courses, this is a great place to start! 🚀

SelfImprovement Assertiveness ConfidenceBuilding LearnAtYourOwnPace OnlineLearning Wellbeing MindsetShift

13/04/2026

✨ New Blog Alert! ✨

Can an online self-help course really replace therapy? 🤔

It’s a question I get asked a lot — and the short answer is… yes! 💡

Online courses can be a powerful, flexible way to build confidence, develop new skills, and create real, lasting change 🌱 — all at your own pace and in your own space.

I’ve explored this topic in more depth in my latest blog 👇
🔗 https://billierosetherapy.co.uk/can-an-online-self-help-course-really-replace-therapy

💬 Here’s what one learner said after completing my assertiveness course:
“I have learnt so much from your online assertiveness course and will be taking those tools into my everyday life as I continue to work on self-improvement. I’m very grateful to you.” 💛

If you’ve been curious about online self-help courses, this is a great place to start! 🚀

24/03/2026

I feel incredibly grateful to genuinely love what I do 💛

Although I’m currently taking a step back from client work and supervision, it’s for the most special reason—spending this precious time falling in love with my little boy, Archie 👶✨

When I reflect on my journey over the past decade, I can’t help but feel proud. Taking that leap to enrol on a counselling course 10 years ago was life-changing. Everything I’ve built since then started with a slightly lost 18-year-old version of me who knew she wanted more than working as an administration assistant taking what felt like a big step out of her comfort zone!🌱

Here’s a little update on what I’m doing at the moment:

📌 Client work and supervision are on hold until November.

💻 In the meantime, you can still access support through my online self-help courses—currently available at a reduced price too!

If you’d like to take a look, you can find them here:
https://billierosetherapy.co.uk/online-courses/

22/03/2026

What if you could start making real changes—on your terms, in your own time? 💭

✨ Stop people pleasing
✨ Beat imposter syndrome
✨ Work through grief after a bereavement
✨ Learn how to support someone struggling with self-harm
✨ Save time learning what really works
✨ Save money with practical, accessible support

My online mental health courses are designed to give you the tools, knowledge, and confidence to handle real-life challenges 💬

And right now, they’re reduced from £45 to just £25.

You don’t have to start today—buy now and begin whenever you feel ready 🤍

👉 Invest in yourself (or someone you care about) today

Browse and preview 👇
https://billierosetherapy.co.uk/online-courses/

20/03/2026

💭 Thinking about working on your mental health… but not quite ready to start yet?

That’s completely okay 🤍

The good news is—you don’t have to begin today to take advantage of this offer. You can buy now at the reduced price (£25 instead of £45) and start whenever you feel ready.

No pressure. No rush. Just support there when you need it.

🌱 Give yourself something to come back to when the time feels right.

👉 Secure the discount now and start your journey when it suits you.

Browse and preview here 👇
https://billierosetherapy.co.uk/online-courses/

Billie Rose Therapy and Well-being

01/05/2026

28/04/2026

27/04/2026

24/04/2026

22/04/2026

19/04/2026

16/04/2026

14/04/2026

13/04/2026

24/03/2026

22/03/2026

20/03/2026

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Monday	9am - 6pm
Thursday	9am - 1pm
Friday	9am - 6pm
Saturday	9am - 1pm