Lena Brailsford Therapy & Support

Lena Brailsford Therapy & Support Empowering individuals with a bespoke, holistic approach rooted in SEN teaching, family support & holistic therapy.

I nurture & stand beside warriors , fighting for every childs right to shine. My philosophy -Regulate 🌸Educate 🌼Embody🌺shine✨

A reflection on SEN funding, diagnoses — and the system we’re asking children to survive or theive within.There has been...
16/12/2025

A reflection on SEN funding, diagnoses — and the system we’re asking children to survive or theive within.

There has been a lot of discussion recently about the UK government’s announcement to invest more money into SEN provision within mainstream schools, including increased access to multidisciplinary teams.

And to be clear —
collaboration matters.
Early input matters.
Joined-up thinking matters.

But I want to gently name something that often goes unsaid, especially for parents holding hope that this will finally make things easier for their child.

👉 Even with more professionals involved, many children will still struggle.

Because the core issue is not simply a lack of diagnosis, funding, or services.

The deeper issue is the system children are being asked to function within.

Mainstream education is under immense pressure:
• tightly packed curricula
• constant assessment and comparison
• rapid transitions and short lessons
• limited time for regulation, recovery, or emotional processing

For children with sensitive or vulnerable nervous systems , whether diagnosed, awaiting assessment, or never labelled at all - this environment can keep them in a near-constant state of stress.

And a dysregulated nervous system cannot learn, connect, or thrive to its full potential.

This is true in both public and private education.
Funding may buy smaller classes or additional interventions, but it cannot override a nervous system that feels unsafe.

I know this both professionally and personally.

I have worked in education since 1998 , as a primary teacher, specialist teacher, autism outreach teacher, holistic therapist, and family support practitioner. I’ve supported hundreds of children, parents, and schools across Derbyshire and beyond.

I am also neurodivergent myself, undiagnosed until my 50s, having had a “successful” career within this very system.

I didn’t cope because the system was kind.
I coped because my parents and my lived experience, taught me how to protect my regulation, my self-worth and my belief that I was enough.

I thrived as a teacher because I carried this understanding into my work. I sought to empower children, families, and staff by creating conditions where regulation came first, by practising what I preached. (Sometimes that meant singing before work, or having a boogie before home.)

I wasn’t always popular.
I spoke up when I saw poor practice.
I challenged systems that harmed rather than helped.

But I also advocated, mentored, inspired, and trained — always with compassion. I built my own resilience to cope with toxicity in the workplace, within education, and at times in my wider community — because this is who I am.

A passionate, yet compassionate professional.

I will always work with the person in front of me, not the label they may carry.
I will always honour their unique light.

Because that is what I believe makes the biggest difference.

Not labels alone.
Not reports alone.
Not even well-intentioned funding announcements.

Children need to feel safe, be given time, have attuned adults and environments that understand one simple truth:

👉 Behaviour is communication ,not failure.

So if you are a parent reading this and thinking,
“We have the support… but my child is still struggling,”
please hear this:

It does not mean the support hasn’t worked.
It does not mean something is wrong with your child.

It may simply mean the system is still asking too much of their nervous system.

And this is where real change begins, not with fixing children, but with truly understanding what they are being asked to cope with.

So here’s a gentle invitation

If this resonates, you’re very welcome to comment, share your thoughts, or message me privately. These conversations matter.

I also offer free discovery calls for parents who want a calm, knowledgeable space to think things through: whether that’s around school, regulation, SEN processes, diagnoses, or simply what next. I also offer holistic treatments to help your body and mind regulate , becuase YOU are essential and key in helping your child thrive.

My work is always bespoke,many families come to me because I bridge education, nervous system regulation, family support, and lived experience — often acting as a kind of multidisciplinary team in one steady place.

No pressure.
No fixing.
Just a 100% human connection, understanding, clarity with next steps that feel possible.

💛
Lena

🌸 This week’s ritual drink: 🍵✨ Beetroot & Ginger LatteCome in, breathe, and just be.While you wait, enjoy a short visual...
11/12/2025

🌸 This week’s ritual drink: 🍵✨ Beetroot & Ginger Latte

Come in, breathe, and just be.
While you wait, enjoy a short visualisation to release, open, and invite calm and hope into your morning. 🌿

Then savour your latte — a nourishing blend of beetroot, ginger & raw crystallised coconut nectar. With a milk of your choice crafted to support your mind, body, and heart.

A little ritual in a cup — a pause, a sip, a moment of peace.
Join us at — a place where you can just be. 💛

🌿 A Gentle Invitation to Parents Who Are Trying Their BestI’m writing this not as a practitioner or teacher, but as a mu...
09/12/2025

🌿 A Gentle Invitation to Parents Who Are Trying Their Best

I’m writing this not as a practitioner or teacher, but as a mum walking this road in real time — messy, beautiful, exhausting and everything in between.
Lately, everywhere I go — playgrounds, clubs, pubs — parents keep quietly sharing the same thing:

“My child is so tired… more emotional… more irritable… struggling.”

And it’s not just end-of-day tired.
It’s emotional + neurological tired.
When children reach that level of overwhelm, the world becomes harder to step into:
• Clubs feel too loud
• School feels too big
• Friendships feel complicated
• Even fun things feel like “too much”
And as parents, we want to encourage, push, protect… or do the opposite and let them withdraw completely. I swing between both too.
But here’s the truth I keep coming back to:
When a child is overwhelmed, adding more isn’t support — it’s pressure.
What they need first is safety, regulation and one person who truly gets them.

I’m doing this with my own son.
Some days he can manage the world.
Some days the covers go over his head. Both are valid.

And what I know is this:
✨ Before clubs… comes connection
✨ Before confidence… comes co-regulation
✨ Before independence… comes safety
And the person who provides that doesn’t have to be perfect — just present.
So this isn’t an offer, a programme or a sign-up.
Just a gentle invitation:

If your child is overwhelmed, slow down with them. Do something they love with zero expectation. Let them rediscover their spark at their pace.

And if you feel alone — no family nearby, no long-term mates on your doorstep — please know you’re not the only one. I’m walking this too.

I’m DBS-checked, experienced, imperfect, adaptable, fully human… and if you ever need a safe adult to sit alongside your child or you in those first tiny steps back into the world, I’m here.
No pressure. Just connection.

If this resonates, or you’re seeing these shifts at home too, comment or message me. I’d genuinely love to hear your experience.

💛 Lena

P.S. I have no photos of me doing this work — because I’m actually doing it. And Mark can’t take a photo to save his life 😂

When everything else feels like a no… what is still a yes?This weekend, surrounded by family and football stories from a...
08/12/2025

When everything else feels like a no… what is still a yes?

This weekend, surrounded by family and football stories from across the world, I had a moment of clarity.

Even when school feels hard.
When behaviour bubbles.
When the world feels loud and overwhelming…
Sometimes there is still one YES.

For many children (my son included) football isn’t just a game.
It’s rhythm, regulation, routine, belonging.
Clear rules. Movement. Fresh air. Community. Release.
And in a world that feels like too much… that structure feels like safety.

After 20+ years supporting children — and now walking this path beside my own — I know this isn’t just about football.

It’s about the thing that anchors your child.
The thing that brings them back to themselves when everything else feels impossible.

Right now, I’m simply listening to children who are struggling with:
• overwhelm
• low-level school avoidance
• anxiety
• social withdrawal
• dysregulation

Not to label. Not to fix. Just to hear.

If your child (boy or girl) is finding school or social life hard right now, but still has one thing that lights a spark 🔥, I’d love to listen.

This isn’t a programme.
It’s the beginning of a journey.

Comment or message “VOICE” and I’ll reach out privately.

And to the children…
You are not lazy, naughty or broken.
You are responding intelligently to a world that doesn’t always fit.

And together, we can build something better.
Lena 💛

P.S. After a week of overwhelm, the one thing he never refused… was football. The screenshot says it all , the week ended in a high⚽️💖

✨ Honouring the season when school starts to feel hard ✨If your child is becoming more overwhelmed, anxious or resistant...
02/12/2025

✨ Honouring the season when school starts to feel hard ✨

If your child is becoming more overwhelmed, anxious or resistant to school right now…
pause before you panic.
Winter is not a season of pushing.
It is a season of returning inward.
In nature, everything slows:
Trees release their leaves
Animals rest
The world goes quiet
Yet our children are expected to sit still, perform, socialise, process, achieve — in buildings full of noise, pressure and artificial light. And it all culminates and intensifies in December- changes to routines, bright lights, elves, sweets, non stop music activity .
Some children feel this disconnect more than others.
And their bodies respond by pulling back, shutting down or saying “I can’t”.
This isn’t failure.
It’s instinct.

Instead of fighting it, try to honour it.

🌿 Gentle invitations for your child and you to try perfect for this season
• Bake something together (no perfection needed)
• Create simple crafts (cutting, sticking, colouring, threading)
• Sit under a tree or walk without a destination
Creativity and nature regulate the nervous system in ways words never can.

🌿 And for you, the parent (because you matter too):
Regulation isn’t just a glass of wine at the end of the day (though that’s ok too 😉)
It’s in the small mindful moments:
• feeling warm water on your hands
• seeking and enjoying the colour of the sky, your jumper
• slow deep breaths
• singing loud and off key in the car to work after drop off
Your child doesn’t just learn from what you say.
They learn from the energy you inhabit.
Teach them that peace isn’t found out there…
It lives inside them.
Waiting to be remembered.

And that inner warmth?
That’s resilience ☀️
Text or Dm if you need a little TLC
With love and light always lena xx

This morning started with a message from a friend.She’d seen a post from someone clearly overwhelmed and instantly thoug...
28/11/2025

This morning started with a message from a friend.
She’d seen a post from someone clearly overwhelmed and instantly thought of me 🥰

I opened it wanting to help — that familiar “I can hold this” feeling —
but the comments were already flooded.
Advice. Noise. Pressure.

And I realised adding my voice would have been just another demand.
So I stepped back.

I’d already made some big decisions that morning — cancelling a Reiki share, giving myself space instead of holding it for others. Not easy for me at all.

After school drop-off, I sat in my car with a cold Ovaltine and a brioche — total granny comfort, but exactly what I needed.
It was the first still moment of the day.

And I felt this truth:

I could have been either person in that Facebook post —
the one needing support or the one offering it.

So many parents I work with feel the same.
Not failing — just exhausted.
Trying to make decisions from an empty cup.

Later, with a little more space, I messaged a small networking group I now had the space to attend and said:
“I don’t know what to do. Seeing you would be good medicine but i’m tired can someone choose for me?”

And they did.
Anna decided for me, and the rest softly echoed:
“Rest. We’ve got you.”

That’s exactly how I support families too —
not with pressure or long lists,
but with grounded presence and gentle next steps.

I sit with you in the car moments, the cold-Ovaltine moments, the ‘I can’t decide’ moments —
and help you find steady ground again.

Regulated parents create regulated homes.
And regulated homes help children shine. ✨

If you’re in one of those moments today… I get it.
I was there this morning.
And my door is open. 💛

The sun is on my face now, the sky is blue, and peace has found me again.
Namaste 🌸

📩 team@lenabrailsford.com
📱 text only: 07713318130

✨ A Morning Ritual at Fig Coffee House ✨Beginning next Thursday 4th December,at 9:30am, we invite you to start your morn...
27/11/2025

✨ A Morning Ritual at Fig Coffee House ✨

Beginning next Thursday 4th December,at 9:30am, we invite you to start your morning with calm, nourishment, and a moment just for you. 🌞

Come in, take a deep breath, and allow yourself to simply be.
Place your order, settle into the stillness, and let the world soften around you. 🌿

As you wait, you’ll be guided into a gentle visualisation — a soft space to release, open, and welcome peace into your day.
During this moment, you’ll also discover the story behind the ingredients — and how they quietly support your mind, body, and heart, helping you ease into a deeper sense of presence. 🌸

This week’s offering is our organic cacao & chaga hot chocolate, sweetened with coconut nectar — grounding, heart-opening, and crafted with intention. As you sip, Lena will help you anchor the experience, turning it into a mindful ritual you can return to any time. 🍫💛

Each week, we’ll celebrate a new drink from our alternative menu — from turmeric chai to beetroot & ginger — each with its own warmth, story, and nourishing qualities. ✨

We close with a moment of gratitude, gently grounding you for the day ahead — held in love, presence, and peace.

✨ All included for the usual price of a hot drink.
Join us at Fig Coffee House, Matlock Bath — a place where you can just be. 💛

26/11/2025

✨ Tip of the Day: Calm for Your Child & Calm for YOU ✨

Supporting an anxious, overwhelmed, possibly neurodivergent child after school doesn’t start with talking or problem-solving.
It starts with regulation — for both of you.

Here are two small shifts that can change the whole evening 🌸

🌿For Your Child: A 10-Minute “Soft Start” After School
Before ANY questions or demands, give them space to gently unwind.
This could be:
🌱 a quiet snack
🌱 Lego or drawing
🌱 cuddling a pet
🌱 pacing, bouncing, swinging
🌱 something calming on the TV
🌱 or a warm shower
No “How was your day?” yet.
Their nervous system needs to downshift first.
Regulate first → talk later.

🌼 For YOU: A 2-Minute Parent Reset
You need decompression too.

Before supporting them:
✨ drop your shoulders
✨ slow your breathing
✨ exhale longer than you inhale
✨ let the day go

This tiny reset shifts your brain from react to respond.
And here’s the magic:
When you regulate, your child feels safer to regulate too.
Co-regulation begins with you — not pressure or perfection, just presence.

Small steps like these create calmer evenings, better communication, and a more connected home.

If you want help building routines that reduce overwhelm for you and your child,
I’m here. 💛

Ps- dont laugh- i know I rarely appear calm on the outside when im running into the playground late. 😂but my inner swan is perfectly calm 🤪 and i know my voice sounds funny - its my calm, peaceful voice lol

📩 team@lenabrailsford.com
📱text 07713318120
DM

✨ Supporting Children Starts With Supporting YOU ✨Why I Do This Work — And Why It MattersMy career has never been random...
25/11/2025

✨ Supporting Children Starts With Supporting YOU ✨

Why I Do This Work — And Why It Matters

My career has never been random.
Every step has been guided by one purpose:

To remove the barriers that stop a child from shining —
and to support the adults who hold them.

I learned early on that a child can only thrive when the adults around them are:
🌿 calm
🌿 regulated
🌿 confident
🌿 and not overwhelmed.

So my learning expanded beyond the classroom. I trained to understand and support:
✔ parents doing everything they can
✔ colleagues without the right tools
✔ families carrying exhaustion
✔ and myself — staying grounded and connected

At Barnardo’s, advocacy and family support helped me see the whole picture around each child.

My training in Reiki and complementary therapies wasn’t only for children — it was to help parents regulate their nervous systems too.

Across 20+ years as a Specialist Autism Teacher, one belief stayed constant:

Children and families thrive when they feel seen, understood and emotionally safe.
Connection and trust come before any strategy.

True learning happens when we’re calm, regulated and ready — when steps are gentle, clear and compassionate.

I’m not a standard professional.
My whole path has been about helping children thrive by supporting the adults who love them.

My work is like a bespoke sensory and emotional diet
for both the child and the parent.

Because lasting change doesn’t come from quick fixes —
it comes when the whole family feels safe, calm and connected.

If you want support that honours both you and your child,
my door is open. 💛

📩 team@lenabrailsford.com
📱07713318120 (text initially)
Or DM

🌺please helpI’ve done it again , had a great idea - offered it then realised oh crikey - now i have to do it with very l...
10/11/2025

🌺please help
I’ve done it again , had a great idea - offered it then realised oh crikey - now i have to do it with very little time arggghhh🤦🏾‍♀️
🌺So please , please share , book a treatment or just donate (once i know how to do this professionally), money will be going to “Stand To” a veterans charity/ service based in chesterfield.
🤞🏾
See my fb post on lena brailsford for more details n images. I don’t have the brain space to fight with canva and resize all my images 🤪
✨DM or text, 🌺no calls unless i already have your number ( my quest to avoid nuisance calls continues)🪽💖

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Cromford
Matlock

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