30/12/2024
REHABILITATION AND STRENGTHENING
My aim is to help people stay safe, strong, mobile and independent into old age by offering individualised programmes.
This service is aimed at those who have ongoing physical issues related to getting older and those that would like to take steps to slow/reverse age related decline.
A structured rehabilitation programme can:
- Improve symptoms related to arthritis and reduce the need for joint replacement
- Restore balance
- Improve mobility
- Accelerate recovery after joint replacement surgery, hospital admissions, and fractures
- Improve bone density
- Reduce falls risk and fractures
- Maintain brain function (yes, exercise does this!)
If you are interested, or know of someone who would benefit, then please book an initial consultation:
https://www.forestphysio.co.uk/booking-calendar/rehabilitation-strengthening?referral=service_list_widget
After your initial consultation, packages can be tailored to suit individuals needs ranging from 1 session every 6 weeks to 3 sessions every week, depending on the level of guidance required.