Pura Vida Massage by Alicia

11/03/2026

Close your eyes and listen to the waves 🌊

Smell the calming essential oils in the air ✨

Whilst lying on a heated blanket, completely relaxed 😴

A massage isn’t just about touch, it’s about relaxing all your senses.

Just breathe and enjoy the moment 🧘‍♀️

26/01/2026

Reset mode: ON 🕯️

21/01/2026

Reminder ⏰⏰‼️‼️
Book next weeks appointment! ⬇️

https://pura-vida-massage-by-alicia.book.app/

17/01/2026

Wishing you the 4 C’s for 2026:
Calmness • Courage • Clarity • Confidence

Commit to conscious actions that nourish your wellbeing:

💧 Hydration
Boost your energy and vitality by drinking 6-8 glasses of water daily. Simple, consistent hydration revives both body and mind.

🌬️ Breath Check
Take five slow minutes of nasal breathing before bed. It calms the vagus nerve, restores hormonal balance, and helps you drift into restful sleep.

📵 Digital Fast
Once a week, step away from screens. Read, stretch, create, or simply enjoy stillness. Free yourself from constant pressure and spare your neck from strain.

🧘 Listen to Your Body
Treat symptoms like signals, not attacks. Pain, fatigue, or anxiety are messages your body shares. Pause, reflect, and respond consciously.

Incorporate these simple, adaptable techniques to regain control of your health and step into 2026 with calm, clarity, and confidence.

15/01/2026

Prioritising yourself = a powerful intention! 🌟

“Prioritise yourself” isn’t just a nice thought - it’s a commitment to your well-being, boundaries, and growth. It can mean different things:
• Self-care: Physical, mental, and emotional health first- exercise, rest, hobbies, or therapy.
• Boundaries: Saying no to things that drain you, and yes to what nourishes you.
• Growth: Investing in your skills, passions, or personal goals.
• Joy: Choosing experiences that make you genuinely happy, not just what’s expected.

A little reminder tip: treat it like a habit, not a one-off resolution. Maybe start each week by asking yourself: “Am I making space for me this week?” 🫶

14/01/2026

My client relaxing after a blissful hot stone massage. 💤🩵

14/01/2026

𝓦𝓲𝓷𝓽𝓮𝓻 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓜𝓪𝓼𝓼𝓪𝓰𝓮 💌

✨ Choose your 3 focus areas for a completely personalised treatment.

As the colder months arrive, give your body the extra care it deserves. This winter wellness massage is designed to warm the body, ease tension, and restore balance during the season of rest.

❄️ Benefits of massage in winter ❄️
• Relieves stiff joints and tight muscles
• Boosts circulation and helps warm the body
• Supports the immune system
• Reduces stress and winter fatigue
• Promotes deep relaxation and better sleep

💷 £45 | 60 minutes
The perfect winter reset 🤍

📩 DM to book or click the link in bio
Limited winter availability

08/01/2026

Returning to the salon | January 14th

I hope you’ve welcomed the New Year gently 🤍

From January 14th, I’ll be back in the salon offering bespoke massage treatments designed to restore balance, release tension, and leave you feeling deeply renewed.

This is your invitation to slow down…
🌿 Unwind from the festive rush
🫶 Reconnect with your body
☁️ Begin the year feeling relaxed, restored, and cared for

Appointments are now available - book via the link in my bio.

Tell me below ⬇️
Are you craving deep relaxation, tension release, or both?

I can’t wait to welcome you back 🤍

P.S. Your nervous system will thank you 🌙
2026 is the year we take time to heal ourselves. 💆‍♀️✨

28/12/2025

✨𝑮𝑰𝑽𝑬𝑨𝑾𝑨𝒀✨

As a thankyou to each and everyone of you for making this year so truly amazing in salon we're doing a giveaway.

✨Bouncy blow dry with

✨Free bottle of Moet champagne

✨ Micro-needling facial with

✨30 minute hot stone back massage with

✨ 1 chiropractor appointment includes assessment & treatment booked with

✨Cut & Blow dry

𝑨𝒍𝒍 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒅𝒐 𝒊𝒔

• Follow each account
• Tag 3 besties
• Share to your story
• Like this post

𝑶𝒏𝒆 𝒍𝒖𝒄𝒌𝒚 𝒘𝒊𝒏𝒏𝒆𝒓 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒂𝒏𝒏𝒐𝒖𝒏𝒄𝒆𝒅 𝒐𝒏 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓'𝒔 𝑬𝒗𝒆 🥂

𝑮𝒐𝒐𝒅 𝒍𝒖𝒄𝒌 🫶🏼

18/12/2025

❤️ A heartfelt thank you ❤️

To all of my wonderful returning clients - thank you so much for your continued support and loyalty. It truly means the world to me, and I’m so grateful you choose to come back and trust me with your self-care 🤍

As a little thank you, I’m offering 20% off any treatment until the end of January. This is just my way of showing my appreciation for every appointment, every recommendation, and every kind word.

I couldn’t do this without you - thank you for supporting my small business ✨

Offer applies to all treatments. Valid until 31st January 2026 only.

💆‍♀️ Bookings via DM or follow the link on my page
📍

17/11/2025

15/11/2025

Running on half battery? That’s your cue. Don’t wait until you’re here 🪫 get the massage now!

Do you give yourself enough self care?