Move and Massage

03/09/2025

Move and Massage is on the move …to Norfolk.

But appointments still available in CROMFORD on Tuesdays and Wednesdays in Sept, Oct & Nov.

Www.moveandmassage.co.uk/massage

28/08/2025

I don’t often have availability for deep tissue massage in Cromford on a Friday, but TOMORROW I have a 9:15 and few afternoon appointments available. (£50/hr)

Book here:
Www.moveandmassage.co.uk/massage

17/08/2025

Take time to do the things you love with friends. Exercise, hugs & fresh air create seratonin.
Read more about the feel good hormone and how it enhances mood (& good sleep) here:

https://fitnessforlifeco.com/how-does-exercise-increase-serotonin-levels-explore-the-science-behind-mood-boosting-workouts/

03/08/2025

03/08/2025

01/08/2025

🌟 Join me as I share my personal journey with body dysmorphia. It's time to break the silence and change our inner voice. Read more here: https://wix.to/QLjGbg8

22/07/2025

Hopefully ready end of Sept/ early Oct

15/07/2025

Little refresher on the ankle, hip and knee. Anatomy, palpation and movement.

27/06/2025

Who can I help with massage? A glimps of recent clients - https://mailchi.mp/fbc92408a0dd/christmas-gift-from-move-and-massage-13050379

22/06/2025

Thanks for your lovely feedback, Huw:
“Just a quick note to say how successful your last massage was on my left shoulder.
My chiropractor visit prior to the massage had made no difference at all, but what you did that day certainly has changed it for the better.
Thank you so much and hopefully see you soon.”

16/06/2025

Thanks Functional Patterns. Great ideas to help all aspects of fitness and alignment

22/05/2025

I see this a lot. Hope it helps some of you.

Pain in the outer hip bone – which sometimes refers down your thigh?

It might be a case of gluteal tendinopathy. Here’s everything you need to know about what causes it, how to treat it and what exercises you can do at home for rehab 🦵bit.ly/40WpQcB