Move and Massage

11/01/2026

A physiotherapist explains five of the most common hip injuries in runners – and, crucially, how to treat and prevent them.

03/01/2026

Easy rule of thumb for increasing run distances from a reputable source

📣 Your number 1 most read article of 2025 is...🥁

🥇 How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study 🏃‍♂️

Paper ➡️ https://bit.ly/3YKvttQ
Blog ➡️ https://bit.ly/4nBnTMS

That's all for 2025 ✅

02/01/2026

This is an exciting time to plan your 2026 fitness events.

Watch the Strong Man live? …enter triathlons, sportives, or runs?

Fill your 2026 calendar with activities to motivate you.

29/12/2025

I will be massaging in Cromford, Derbyshire on Fri 30th and Sat 31st Jan.
You can book here:

Schedule your appointment online Move and Massage

21/12/2025

Thanks for a great meet this morning. Happy Christmas

18/12/2025

We'll be taking a short break from 24-26 Dec and 31st Dec - 2nd Jan. greetings and thanks to all my customers for their support this year.

12/12/2025

Seasons greetings from Norfolk.

10/12/2025

Lovely ride out to Loddon Deli Cafe today to meet the Norfolk Tandem riders

10/12/2025

Many thanks to Signs Express Norwich for their super speedy service. Love my new signage

06/12/2025

Grateful for the latest feedback from new sports massage clients in Norfolk.

05/12/2025

New signage is up. Next - new flooring for the sports & deep tissue massage room.