
05/09/2025
Chronic back pain?
Been told...?
It's wear and tear,
"Degeneritive changes"
You have to live with it
It's in your head!
..and other such nonsense?
Most long term back pain IS in the tissues and with correct management it can be cured or significantly reduced and much more manageable.
A combination of hands on therapy to the sore bits and adhering to daily natural bending and straightening movements (real life and functional, NOT a sheet of ineffective exercises eg. who's not been advised bridging at some point?) can have a drastic effect in reducing pain levels.
Nothing complicated,
Book in if you wish to give this approach a try...
07717 493461
keith@robertsonphysiotherapy.co.uk
Robertson Physiotherapy in Ayrshire offers expert MSK treatment, sports injury rehab, deep tissue massage, chronic pain management, and personalised therapy programs.