Emily Sport Therapy

16/01/2023

Heat has many benefits, it can be great for muscle tightness or arthritis!

Swipe across to see how heat helps and when to use!

02/11/2022

20/04/2022

⭐️ Swipe to find a few ways you can help yourself recover faster ⭐️

06/04/2022

⭐️ A lovely review from a client yesterday ⭐️

16/03/2022

4 factors to avoid in the first 24-48hrs of injury.

Why?
Heat… causes increase in blood flow = swelling and bleeding

Alcohol… again increase blood flow and can mask pain and severity and could put you at risk of re-injury

Running/exercise… increase in heart rate and blood flow cause blood to accumulate faster. Rest, don’t carry on you need to prevent further damage

Massage… increase blood flow. You need to prevent the tissue being aggravated. It needs time to heal

09/03/2022

Ever wondered what the benefits of massage are?

Here are just a few reasons why you should get a massage.

Be it for some self care or to sort out that ache/pain that’s been irritating you.

Get booked in to feel the benefits for yourself

24/02/2022

Although government restrictions have changed we are still encouraging mask wearing to keep you and ourselves safe. Unless exempt, please wear a mask!

Also if you test Positive for Covid-19 please do not attend your appointment and let us know.

Thank you 😊

24/02/2022

Please read…

23/02/2022

Your first appointment is more focused on finding out what your problem is and getting a better understanding (initial assessment).

You will receive some treatment but usually the initial assessment takes longer to do.

This is why we have follow up sessions that are more treatment focused.

⭐️DM or email to book in for March⭐️
Any questions let me know

16/02/2022

Struggling with tight calf muscles?

Try these 5 exercises to help stretch your calves.
1. Gastrocnemius stretch
2. Stretch with toes on wall
3. Soleus stretch (knee bent)
4. Foam roll
5. Stair stretch

⭐️And if these aren’t quite helping a Deep Tissue Massage can help by getting into the area ⭐️

09/02/2022

Ever wonder why ice is so important? Take a look at a few reasons why therapists say to ice your injury

02/02/2022

Unsure what the difference is between therapists. Take a look at the roles that we share and don’t. Research found on British Journal of Sports Medicine.

26/01/2022

Who am I and what do I do?

Hello, I’m Emily and I am a graduate Sport Therapist. I work in a clinic based in Maulden called Manyweathers Chiropractic Clinic.

As a sport therapist I’m qualified in sport massage, injury assessment and rehabilitation.

Keep an eye out on the page and follow us on Instagram for information and tips.

To book send a message or email us: emily.sporttherapy@gmail.com