Community Wellbeing Hub CIC

15/08/2025

Thank you for the review 💕💫

15/08/2025

Thank you so much the donation today from someone in for a funded session .

Donations means we can offer a treatment to someone who may turn up and desperately need one in a time of crisis 💕💫.

15/08/2025

Butterflies 🦋 all over the studio today for our teenage session 💕💫

15/08/2025

We might need to find a second wall for our thank you cards 💫💕

14/08/2025

Great creative writing session last night with our teenage group .

We adapted our theme of a letter to our future self and added in painting and collage work as some teens are really put off with the word “ writing “ and want to express themselves creatively .

So impressed with the results 💫💕.

Each art work was deeply personal to the individual and reflected their future goals , aspirations and what steps they nedded to get there .

11/08/2025

📣 This week’s local Carer groups, drop ins & events!

Happy Monday, we're continuing to bring our services closer to YOU in South Ayrshire! If you’re an Unpaid Carer, we’re here to offer support, advice, and even explore potential funding opportunities with you. Come along to any of our friendly groups and events, drop in for a chat, enjoy activities and connect with others in your community. 💬✨

MONDAY
📍 Ayr Drop-in — Connect South Ayrshire 10am-4pm
📍 Ayr Carers Group - Ayrshire Housing 1:30pm-3pm

TUESDAY
🎨 Maybole Arts & Crafts Event — Carrick Centre, 10am–1pm

WEDNESDAY
📍 Prestwick Drop-in — 65 Cafe, 10am–11:30am
📍 Girvan Drop-in — Library, 9:30am–10am
🤝 Girvan Support Group — Library, 10:15am–11:45am
🎨 Girvan Arts & Crafts — Sacred Heart Hall, 1pm–4pm

THURSDAY
📍 Maybole Drop-in — Carrick Centre Café, 9:30am–4pm

FRIDAY
📍 Ballantrae Drop-in — BRICC House, 9:30am–12:30pm
📍 Tesco Drop-in — Whitletts Road, 1:30pm–3pm

📞 Call us on 01292 263000 for more info, or visit our website for 24/7 advice, info & support. https://carersgateway.org.uk/south-ayrshire

Let’s make sure every carer in South Ayrshire knows they’re not alone ❤️ Connect South Ayrshire South Ayrshire Health and Social Care Partnership South Ayrshire Libraries Ayrshire Housing

11/08/2025

Our fabulous weekly wellbeing group starts back 10 am on the 22 nd August .

We have missed you all !!!!

Anya has a hospital appointment so will miss this one but will ensure it is covered and looks forward to hearing all your news and catching up the following week .

The information and advice hub will be in offering a drop in session for anyone seeking their services or advice .

11/08/2025

Link to book for our group teenage session starting 6.30 pm this Wednesday the 13 th August .

A few teenage 1:1’s booked in this week to try and settle some anxiety prior to the school return .

Next week our group session is booked out to the charity Bfriend who will be filling the session with their teens and befrienders .

We look forward to welcoming back Carrick Academy in weekly once the schools go back .

Schedule your appointment online Ayrshire Healing Centre

05/08/2025

Your next air purifier might already be growing in a pot.

English ivy isn’t just a charming vine for walls and gardens, it’s a natural indoor air-cleaning powerhouse. Scientific studies have shown that this humble plant can dramatically improve air quality in enclosed spaces, offering a green, silent alternative to electric air purifiers.

Over a 12-hour period, English ivy has been found to remove up to 94% of airborne f***l particles and 78% of mold spores from indoor environments. These are major contributors to poor indoor air quality, particularly in spaces with limited ventilation. That means fewer allergens floating around and a healthier space for your lungs, skin, and sinuses.

How does it work? It’s all thanks to a natural process called phytoremediation, where plants absorb and break down harmful pollutants. Ivy’s leaves and the microbes that live in its roots work together to trap and metabolize contaminants. The result? Cleaner air with zero noise, zero electricity, and minimal upkeep.

The benefits are especially promising for people living in urban apartments, small offices, schools, or older homes with mold issues. Plus, English ivy is easy to care for, grows in moderate light, and brings a natural aesthetic that brightens any room.

If you suffer from allergies, asthma, or just want to breathe a bit easier indoors, this plant might be your new best friend. It's an example of how nature can quietly solve some of the modern world’s messiest problems, without a plug or a filter change.

Fun Fact:
NASA once listed English ivy among the top indoor plants for air purification in their Clean Air Study. Space-approved and house-ready!

Follow Fact Pulse for more amazing science-backed facts that show how nature and technology are closer than you think.

30/07/2025

Lovely evening at our teenage group session teaching a bit of 1:1 sound healing with the bowls and drum and learning how to check for chakras.

Youngsters need to know holistic therapies are a viable career path and can be used in so many ways from treatments to classes or community groups . Retreats , workshops , in schools and colleges or even the great outdoors 🌳.

29/07/2025

🚨Still some spaces available for tomorrow the 30 th July starting at 6.30 pm . If your teenager is nervous they can bring along a friend or family member 💫💕

Teenage Wellbeing group sessions over the summer .

Sessions will be over the summer on a Wednesday evening . Multiple activities for wellbeing will be offered including meditation , yoga , sound baths , creative writing , mindful art , crafts , crystals , drumming and much more .

Aimed at youngsters struggling with stress, anxiety , difficulties at home / school / with friends , self harming , not attending their regular activities or school .

We aim to give the youngsters a tool box of techniques to help manage their emotions and wellbeing and show them how holistic therapies can benefit their lives .

Please note these sessions will be in a group and are not 1:1 .

We have some organisations who have block booked the entire session and these will not be showing on the booking link below as they full . So don’t worry if you are booked in for a session under an umbrella organisation and the date is not listed .

Many thanks to the The National Lottery Community Fund Scotland

The sessions are free but must be booked , please use the link below .

Schedule your appointment online Ayrshire Healing Centre

18/07/2025

Sound bath and vision board group teenage evening 💕💫