Nature Yoga with Sharon

Nature Yoga with Sharon All healing is rooted in the body. Yoga is a bottom up approach in dealing with trauma. Every dis-ease has an emotional block.

I have the gift of intuitively sensing energetic blockages. A compassionate approach is encouraged towards your embodiment. A yogi's way is living a life in which we get along with others. We’re generous, we’re happy for those around us, we do the right thing, and most importantly, we are kind.

I think my hip would snap like dry kindling if I tried that.
29/09/2025

I think my hip would snap like dry kindling if I tried that.

Connecting with the natural world.
17/08/2025

Connecting with the natural world.

You can improve emotional regulation by connecting to your heartbeat. Bridging the gap between your conscious and uncons...
15/08/2025

You can improve emotional regulation by connecting to your heartbeat. Bridging the gap between your conscious and unconscious mind, allowing you to tap into your inner wisdom.

“There is a rhythm throughout the universe. The pulsation throbs within every heart, during each moment of ecstasy, in every birth contraction. The rhythm exists in the pull of the ocean tide, around the weight of each raindrop, woven into every cocoon. Julie A. Barnes

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I slept to the rhythmic sounds of the waves.The Herring Gull my alarm. The sound of the waves my anchor. Tide in...tide ...
13/08/2025

I slept to the rhythmic sounds of the waves.
The Herring Gull my alarm.
The sound of the waves my anchor.
Tide in...tide out...breath in...breath out...in...out...zzzzzz

Thalassophile Someone who loves the ocean.Someone whose heart is stirred by the tide kissing the shore; whose imaginatio...
11/08/2025

Thalassophile Someone who loves the ocean.
Someone whose heart is stirred by the tide kissing the shore; whose imagination is inspired by wave crests and hollows; and
the depth of blue brings eternal joy to their soul. "Green Health", South Ayrshire (www.greenhealthsa.org.uk

Between a rock and a hard place is what sprung to my mind during my meditation practice today. Literally sitting on a ro...
16/07/2025

Between a rock and a hard place is what sprung to my mind during my meditation practice today. Literally sitting on a rock and observing the mental processes! Socks and shoes firmly on after having accidently stood on a jelly fish. You could hear my scream the full length of Croy shore. I did say sorry.

Rather than a 'tick list', meditation is about being present and aware. It's a practice that cultivates a state of mind....
07/07/2025

Rather than a 'tick list', meditation is about being present and aware. It's a practice that cultivates a state of mind. By practising non judgemental observation, meditation encourages observation of your thoughts and feelings. With regular practice you can learn to shift from chaos to calm.
I felt calm meditating outside under the tree at Rozelle, even though I had one peak through my sunglasses to observe my environment. Whereas when I was at home, I fidgeted, pandiculated, scratched, sneezed, coughed, got lost in thought, and checked the time. I was 8+ minutes into my meditation before I settled. I continued to sit. I needed the practice.

Be like Holly. Spend time in nature practising plank pose!
04/07/2025

Be like Holly. Spend time in nature practising plank pose!

When we approach each asana as a new experience we experience a new outcome.Sometimes we feel grounded and balanced. Som...
09/06/2025

When we approach each asana as a new experience we experience a new outcome.
Sometimes we feel grounded and balanced. Sometimes we don't. In our embodied yoga practice, we practice with curiosity. Cultivating curiosity helps replace judgement. By approaching with a beginners mind, and with a curious attitude we shift our focus from one of criticism to a more rewarding experience.

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Maybole

Opening Hours

Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 11am - 12pm
7pm - 8pm
Saturday 10am - 12pm

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+447724321481

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Promoting positive body image with yoga. Yoga IS for every body.

A yogi's way is living a life in which we get along with others. We’re generous, we’re happy for those around us, we do the right thing, and most importantly, we’re kind.