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Tuesday 7pm - 8pm Wednesday 7pm - 8pm Thursday 11am - 12pm 7pm - 8pm Saturday 10am - 12pm

Nature Yoga with Sharon

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Nature Yoga with Sharon

All healing is rooted in the body. Yoga is a bottom up approach in dealing with trauma. Every dis-ease has an emotional block.

I have the gift of intuitively sensing energetic blockages. A compassionate approach is encouraged towards your embodiment. A yogi's way is living a life in which we get along with others. We’re generous, we’re happy for those around us, we do the right thing, and most importantly, we are kind.

08/01/2026

"May I be happy, healthy, wealthy, and wise."

I've used this sankalpa since beginning my yoga journey in 2012. A sankalpa is a heartfelt positive statement that reflects your deepest desire. It differs from a resolution where the focus is on fixing flaws. Instead, it becomes a seed that's planted in the subconscious, where it guides self transformation by connecting to your inner wisdom and purpose.

May you be happy, healthy, wealthy, and wise.

29/09/2025

I think my hip would snap like dry kindling if I tried that.

17/08/2025

Connecting with the natural world.

15/08/2025

You can improve emotional regulation by connecting to your heartbeat. Bridging the gap between your conscious and unconscious mind, allowing you to tap into your inner wisdom.

“There is a rhythm throughout the universe. The pulsation throbs within every heart, during each moment of ecstasy, in every birth contraction. The rhythm exists in the pull of the ocean tide, around the weight of each raindrop, woven into every cocoon. Julie A. Barnes

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13/08/2025

I slept to the rhythmic sounds of the waves.
The Herring Gull my alarm.
The sound of the waves my anchor.
Tide in...tide out...breath in...breath out...in...out...zzzzzz

11/08/2025

Thalassophile Someone who loves the ocean.
Someone whose heart is stirred by the tide kissing the shore; whose imagination is inspired by wave crests and hollows; and
the depth of blue brings eternal joy to their soul. "Green Health", South Ayrshire (www.greenhealthsa.org.uk

16/07/2025

Between a rock and a hard place is what sprung to my mind during my meditation practice today. Literally sitting on a rock and observing the mental processes! Socks and shoes firmly on after having accidently stood on a jelly fish. You could hear my scream the full length of Croy shore. I did say sorry.

07/07/2025

Rather than a 'tick list', meditation is about being present and aware. It's a practice that cultivates a state of mind. By practising non judgemental observation, meditation encourages observation of your thoughts and feelings. With regular practice you can learn to shift from chaos to calm.
I felt calm meditating outside under the tree at Rozelle, even though I had one peak through my sunglasses to observe my environment. Whereas when I was at home, I fidgeted, pandiculated, scratched, sneezed, coughed, got lost in thought, and checked the time. I was 8+ minutes into my meditation before I settled. I continued to sit. I needed the practice.

04/07/2025

Be like Holly. Spend time in nature practising plank pose!

Address

Maybole

Opening Hours

Tuesday	7pm - 8pm
Wednesday	7pm - 8pm
Thursday	11am - 12pm
	7pm - 8pm
Saturday	10am - 12pm

Telephone

+447724321481

Website

http://www.troontherapiesyoga.com/

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Promoting positive body image with yoga. Yoga IS for every body.

A yogi's way is living a life in which we get along with others. We’re generous, we’re happy for those around us, we do the right thing, and most importantly, we’re kind.