Mourne Fertility Wellness

17/09/2025

We facilitate training across all sectors.
Better Training. Better Health. Because Life Matters.

10/09/2025

And you wonder why infertility is at a high.

https://www.facebook.com/share/1GS9SLZa68/?mibextid=wwXIfr

Toxins linked to the pollution of Lough Neagh have been detected in the flesh of fish for the first time, food standard officials have confirmed.

Read full story: https://tinyurl.com/yaxmschc

27/08/2025

Have a listen…

24/08/2025

Jumping on the “Weight Loss “ jabs!
Is it for you??

GLP-1 injections are increasingly popular due to their rapid weight-loss effects. We explore their impact and natural alternatives.

21/08/2025

PCOS, one female reproductive condition that working with me can assist in reducing symptoms by balancing hormones for natural conception.

https://www.independent.co.uk/life-style/health-and-families/pcos-symptoms-polycystic-ovary-syndrome-pain-b2811190.html #

Experts say Polycystic O***y Syndrome (PCOS) needs greater awareness and attention so that we can improve and save women’s lives

13/08/2025

https://www.naturopathy-uk.com/news/blog/2017/01/11/eating-high-cholesterol/

Eating to counteract high-cholesterol February 20, 2020January 11, 2017Cholesterol is a vital for our hormones and our cell membranes, for tissue repair and vitamin synthesis. Both high cholesterol and low cholesterol are linked to disease. With ‘high’ cholesterol, it is the oxidised (damaged) l...

07/08/2025

Interesting Read

Maybe they need a Holistic Fertility Practitioner 🤔

FacebookTweetLinkedInPrint A Donegal town has recorded the least births in the country for a single year. Latest statistics released by…

04/08/2025

IVF! A treatment option or a cure for Infertility?

🩸 IVF assists with conception by manually combining an egg and s***m in a lab, then transferring the embryo to the uterus. It bypasses certain fertility issues such as:

🔺Blocked or damaged fallopian tubes
🔺 Low s***m count or motility
🔺 Ovulation disorders
🔺 Unexplored infertility
🔺 Age-related fertility decline

🩸 What IVF Doesn’t Do!
▪️ It doesn’t cure the underlying cause/s of infertility.
▪️ It doesn’t guarantee pregnancy live birth - success rates vary by age, cause of infertility and individual health.

🩸It may require multiple cycles, and can be emotionally, physically and financially demanding.

💝 Holistic Insight
For many, combining IVF with lifestyle changes, nutritional support, and holistic therapies, ReproReflexOlogy, Auricular Acupuncture and Aromatherapy can:

✔️ Improve IVF outcomes
✔️ Address the root cause/s
✔️ Support physical and emotional well-being during the process

🫶🏻 IVF is a powerful tool, not a fix all solution. It’s one path among many on the fertility journey. For lasting results and whole-body health, a more comprehensive individualised approach often yields the best outcomes.

Finola X

22/07/2025

🕔 When it comes to fertility, the focus is often on women’s biological clock - but men have one too. While male fertility doesn’t decline as sharply as it does in women, age does impact man’s ability to conceive and the health of future children.

Here’s how age can affect male fertility:
▪️ Reduced s***m quality
▪️Longer time to conception
▪️Increased DNA fragmentation
▪️ Lower testosterone levels

🗞️ The good news! Many lifestyle changes, nutritional strategies, and holistic therapies can support healthy s***m production at any age.

👣 As a fertility therapist, I work with men to improve reproductive health naturally through fertility reflexology, Auricular Acupuncture and nutrition focused care.

🫶🏻 Let’s optimise your fertility journey - together.

19/07/2025

⚧️ Male Fertility Matters Too.

💎 When it comes to trying to conceive, evaluating male reproductive health is just as important as assessing female fertility - yet it is often overlooked.

Here’s why fertility testing is crucial:
☑️ Helps identify potential issues early
☑️ Improved the success rate of IVF, ICSI, IUI
☑️ Highlights overall health and emotional wellbeing
☑️ Encourages shared responsibility in the fertility journey
☑️ Opens the door to natural, non-invasive support options

💙 Fertility is a shared journey, and male reproductive health plays an equally important role in conception. From s***m quality to lifestyle choices, there’s so much that can support or hinder male fertility.
Let’s break the silence and open up the conversation.
Because healthy fertility is not just a woman’s issue — it’s a couple’s journey.

👨‍⚕️ Support is available.
💬 Reach out to learn how holistic therapies can make a difference.

22/02/2025

Infertility & Plastics

Does plastics play a role in male fertility?

☢️ Plastics contain Endocrine-Disrupting chemicals (EDC’s) like BPA and phthalates, which interfere with hormone production 🙋‍♂️ and s***m health leading to low s***m count.

🧪 These chemicals mimic estrogen, reducing testosterone levels and affecting:
🔹 S***m count
🔹 S***m motility
🔹 S***m Morphology

🧪 Studies link high plastic exposure to lower fertility rates, increased DNA 🧬 Fragmentation in s***m, and testicular dysfunction.

👨‍🔬 Men working in industries with high plastic exposure such as:
🔹 Manufacturing
🔹 Packaging
🔹 Construction
Face higher risks.

🧪 Reducing plastic use, avoiding microwaving food 🍱 in plastic containers, and incorporating holistic therapies like Reproflexology and Auricular Acupuncture can help mitigate the impact 💥 of plastic-related toxin’s, protecting fertility.

12/02/2025

⚖️ Balancing Energy for Fertility.

Reflexology is more than just a physical treatment - it’s a deeply spiritual practice that aligns the body, mind and soul 😇 When working with fertility, reflexology helps clear energetic blockages allowing life force energy (Qi) to flow freely 🧘

Each reflex point on the feet 👣 correspond to an organ or system in the body, and by stimulating these points 📌 we create harmony, release tension and restore balance ⚖️ For those on a fertility journey, this can be incredibly powerful - helping to shift emotional 💣 stress, open the sacral chakra (the centre of creation and reproduction), and encourage receptive state for conception 🤰

Beyond the physical, reflexology also nurtures trust in your body’s natural wisdom. It invites you to slow down, tune in, and connect ⛓️‍💥 with your inner self - strengthening the bond between your spirit and the miracle of life unfolding within.