Aligned-Wellness

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Aligned-Wellness

Nervous-system-led health for women who do a lot.

Nutrition ~ Spinal Energetics ~ Breathwork
Sustainable, embodied wellbeing with Melanie Cohen (Registered Nurse)

09/01/2026

Sunday sessions ✨ 18th January, Beech, Hampshire

Because your body, mind, and energy deserve care too. Gentle, grounding, and deeply restorative.

Book via website www.aligned-wellness.co.uk/book

01/01/2026

Instead of fixing myself this year, I’m choosing to support myself.

Aligned self-care over all-or-nothing goals.
Regulation over restriction.
Sustainability over burnout.
This is the foundation for everything else.

Join me Thursday evenings, online, starting 8th January.
🔗 Book your space through our website.

28/12/2025

A new year begins, and we're bringing you a month full of connection, transformation and energetic shifts.

Join us for a series of soul nourishing events designed to help you regulate your nervous system, clear stagnant energy, and expand your awareness.

Whether you're ready to experience a powerful Spinal Energetics session, dive into breathwork, or simply reconnect with your inner self and community - there is something waiting for you this month.

January events include:
*NEW* Sunday Sessions
*NEW* Aligned Self-Care

Which event is calling you for January? Let us know in the comments, and tag a soul who needs this too 🤍

27/12/2025

Say hello to Aligned Self-Care — your new weekly ritual of grounding, breath, reflection, and gentle transformation 💫

Come home to yourself, one aligned choice at a time.

Check out our website for further details. Link in our bio to book 🔗

22/12/2025

Welcome to Aligned Wellness

Where evidence-based health meets energy, intuition, and nervous system healing.

Swipe to read Our Story ➤

Born from The Health Space, Aligned Wellness grew from the understanding that protocols alone aren’t enough. True wellbeing requires connection—mind, body, and energy.

Today, we blend functional medicine, personalised testing, nutritional therapy, lifestyle coaching, Spinal Energetics, breathwork, and nervous system regulation into a unified, soul-led approach.

This is where science and spirit meet to create sustainable, aligned health.

21/12/2025

✨ We’ve evolved! ✨

We’re excited to announce that 'The Health Space' is now 'Aligned Wellness'.

Our new name reflects our mission to integrate functional health testing, nutrition, and women’s wellness with nervous system regulation.

Same company. Same care. Now with a name that truly aligns with who we are.

Follow along as we step into this new chapter — and thank you for being part of our journey 💛

18/12/2025

We didn’t choose the date by accident.

The Winter Solstice + New Moon is a rare moment of deep pause, renewal and possibility — an invitation to release the old, return to truth, and rise into a new cycle with clarity.

This season reflects everything this evolution stands for:
• grounded expansion
• feminine power
• nervous system wisdom
• sustainable success
• aligned transformation

The new brand will officially be revealed on December 21 — the Winter Solstice.
A new beginning. A new frequency.

We cannot wait to share what’s coming.

Tell us below — What intention are you setting as we step into this new season? ✨

14/12/2025

We’ve been quietly working on a rebrand that feels like a deeper, truer expression of the work we do.

A space rooted in nervous system regulation, aligned living, women’s wellness and embodied transformation.

The website will be offline for one week as everything transitions, but support continues as always.

More details soon…

12/12/2025

Looking for a gift that feels thoughtful, restorative and truly special?

Our festive wellness vouchers are here ✨

Enjoy a 1-hour personalised session (worth £80) for just £50—choose from a range of nourishing treatments, both online and in person.

Perfect for loved ones… or a much-needed moment for yourself. 🤍

11/12/2025

Big things are shifting here at The Health Space.

A new name. A deeper vision. The same heart.

Wellness is evolving - and we can't wait to share what's next ✨

Can you guess the new direction?

Stay tuned. Announcement coming later this month!

22/06/2025

As a Women's Health Nutritionist, I take a whole-person approach. Together, we work on balancing hormones, improving digestion, supporting mental clarity, and creating sustainable routines tailored to your life phase.

Message me to book your FREE 15 minute call so we can chat through what's going on for you and if I can help 💚

15/06/2025

If you haven't heard of Spinal Energetics before, and are curious, read on...

In the work I’ve been doing for almost 25 years, I’ve consistently found that the route to better health required work on nervous system regulation as part of a holistic approach.

If you recognise some of the common signs of hyperarousal, hypoarousal or fluctuating states in yourself, get in touch today to find out more.

Clients often report a ‘soothing out’ of their nervous system, feelings of calm and freedom within the mind and body, a relief from physical ailments, a sense of wholeness, a homecoming to themselves.

Address

Grosvenor Road
Medstead
GU345JE

Website

http://www.aligned-wellness.co.uk/

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