The-Health-Space

22/06/2025

As a Women's Health Nutritionist, I take a whole-person approach. Together, we work on balancing hormones, improving digestion, supporting mental clarity, and creating sustainable routines tailored to your life phase.

Message me to book your FREE 15 minute call so we can chat through what's going on for you and if I can help 💚

15/06/2025

If you haven't heard of Spinal Energetics before, and are curious, read on...

In the work I’ve been doing for almost 25 years, I’ve consistently found that the route to better health required work on nervous system regulation as part of a holistic approach.

If you recognise some of the common signs of hyperarousal, hypoarousal or fluctuating states in yourself, get in touch today to find out more.

Clients often report a ‘soothing out’ of their nervous system, feelings of calm and freedom within the mind and body, a relief from physical ailments, a sense of wholeness, a homecoming to themselves.

05/06/2025

The power of personalised nutrition 🌿 https://www.the-health-space.co.uk/blogs/womens-health-nutrition

18/10/2024

Most people associate the word holistic with something 'woo-woo'🔮

They tend to think crystals, plant-medicine & yoga. And while all these things could be incorporated into your daily routine as part of a holistic approach, they have little to do with what the word actually means in relation to your health.

Holistic health means looking at yourself as a whole, instead of blindly believing that any problem is 'isolated' to one area of the body, one component of your life, or one measure of your health.

Do you realise that how you think about yourself, your goals, and your body influences your habits and patterns around eating and in turn your body's ability to function properly? You cannot separate mind, body and emotions when it comes to whole health.

You are more than what you eat and how many times a week you exercise, and so is your health. Fulfilment, secure relationships and self-love are equally influential on your success, longevity, risk of disease and energy levels as any physical component of your wellbeing. There is nothing 'alternative' about this belief.

True health is holistic. It has physical, emotional and spiritual components that all need to be addressed in a way that is right for you, your body and your lifestyle.

As a Holistic Health Coach, I help you build a foundation of mind, body and soul health and use it as a launchpad for your goals ✨

14/10/2024

Embracing holistic health means looking beyond the surface and understanding that true wellness encompasses both the body and the mind ✨ While these are just some of the elements that comprise total wellness, our approach is rooted in this belief, ensuring that every aspect of your wellbeing is supported🌿

#

11/10/2024

07/10/2024

If you’re familiar with winter colds, sniffles & sore throats, you’ll know how important it is to support your immune system in the Autumn and winter months.

Unfortunately for most of us in the UK, summer doesn’t last long. As the weather gets colder, your body needs extra support to keep it healthy and functioning well. Here are 3 ways you can help support your body through the changing seasons and keep illness at bay.

✅ INCREASE YOUR INTAKE OF ANTI-INFLAMMATORY FOODS

Living in a climate with extreme changes between winter and summer, it’s important to support your body with anti-inflammatory foods.
To support your body during winter, boost your intake of anti-inflammatory foods, including:

🥦Cruciferous vegetables (broccoli, kale & brussel sprouts)
🍵Green tea
🐟Omega-3 fatty acid rich foods (salmon, sardines or you can opt for a fish oil supplement)

✅IMPROVE YOUR GUT HEALTH WITH PROBIOTICS

As much as 80% of the immune system is located in the gut!

Your gut contains a mass of bacteria, microbes and cells that are essential for the healthy function of your immune system.

🦠Probiotics improve the microbial balance in the gut by delivering live beneficial bacteria to your digestive system. If you want to give your immune system an extra boost and support your immunity this Autumn, consider adding an advanced gut health probiotic to your daily diet.

✅ ADD A VITAMIN D SUPPLEMENT

Vitamin D is essential for keeping your immune system functioning well – but Vitamin deficiency is widespread in a lot of the population, especially during Autumn and winter.

☀️ In the UK we have low light levels and less sunlight in Autumn and winter and many people benefit from a Vitamin D supplement to support the immune system.

If you typically struggle with illness in the Autumn and winter, reach out to me.

I can help by creating an individualised plan to help you boost your resilience and feel better over the colder coming months 💫

09/09/2024

Our holistic approach is tailored to your individual goals ⭐ Empowering you through the work we do together to take control of your own health and wellbeing.

Why not book a FREE 15 minute call to chat about what's going on for you and see how we can help 🌱 message us to find out more...

07/09/2024

In our experience, September is a time when people often look to re-focus after the summer and set their sights on goal setting for the remainder of the year 💫

If you'd like some support to navigate your way to your health and wellbeing goals, drop us a message!

31/08/2024

Although individualised plans will vary from person to person, the 'Balanced Plate' approach is a solid place to start. Next time you sit down to eat, take a few moments to consider how balanced your plate is, and how you could start making small changes to balance it better 💫