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27/05/2026

It really isn't easy being Pregnant in that heat. 🌡🫠🔥🌞

Reflexology can support in many different ways and can ease many of the symptoms associated with pregnancy, alongside supporting your body to prepare for birthing.

🤰I offer 20 years of experience in supporting Pregnant Women.
❄️A cool treatment room.
😌A very comfy recliner chair.
🗓 Online Booking for ease of scheduling.
🚘Private Parking.

This is offer is limited to 5 Clients - Book your first treatment today to ensure you secure your space.

08/05/2026

I was very grateful for the opportunity to join and the community last weekend. As they gathered to further explore what it is they are building. They have big dreams and fantastic plans to create a very special community. It was an added bonus to have the retreat venue to myself on Sunday before heading to Lisbon for a few hours. So lovely to connect with who led a beautiful yoga practice@and to swim with a beautiful weekend of community@and connection along with fabulous food 💕

25/04/2026

Start with what you know and can easily identify. We all know dandelions, nettle and probably from childhood sticky backs or cleavers. Begin there start with curiosity and build the relationship see where the journey takes you 🌿💕

19/04/2026

I have been planting potatoes for about 15 years it is one of my favourite rituals of the year. The first lot went in a few weeks ago and today I got them finished off. If you haven’t done it I highly recommend, I started in a bucket - there is some garlic 🧄 nicely growing there also. A Sunday afternoon will spent, physical activity, sunshine, birds, bees and butterflies and future focused planning. I can taste them already 🥔 🧈 🌿🌞

15/04/2026

Join me next week in and let’s talk cortisol oh and adrenals

16/03/2026

This weekend 6 years ago I delivered a wellness retreat for a youth group exactly 6 years later I was back in the exact same room, this time delivering a well being and mental health awareness day for Teachers and Classroom Assistants. I see every day the challenges that are faced in the Education System. I was delighted to be able to share some theory, strategies, tips and techniques that can be used to support our overall health and wellbeing and hope it will make a difference to those that attended.

06/03/2026

05/03/2026

Any woman who heals herself will heal 7 generations forward and 7 generations back - Native American Indian Teaching- When I speak and deliver programs I do it with an awareness of the women who went before me and those that will come after me. This is me with my grandmother who would have been 114 today. Born into a very different world to the one we live in, one also filled with uncertainty and the need for love, connection, community. I am so grateful for her loving guidance that I can feel in all that I do. ❤️

04/03/2026

🌸✨ Moy Women Meet & Mingle, International Women’s Day Special ✨🌸
Join us on Friday 6th March at 7.30pm in St James Hall, Moy Square for an empowering and informative evening focused on women’s health.

We’re delighted to welcome Joanne Callan, Menstrual Educator and Founder of Changing Cycles Community Interest Company, who will be delivering an engaging talk on:

💗 Menstrual health

💗 Hormonal health

💗 Perimenopause & post menopause

This is a wonderful opportunity to connect, learn, and celebrate International Women’s Day together in a supportive and relaxed space.

🎟 Free event, link below to book your place

❤️ Voluntary donation on the night.

Tag a friend, share with someone who would love this, and come along for a great evening of connection and conversation.

16/02/2026

16/02/2026

I had a lovely morning and afternoon at Ashgrove Nursery sharing with all the children as part of marking Children’s Mental Health week, which was last week when they were on Mid Term so we postponed until today. Thank you Ms Toale, all the staff and children who gave me such a warm welcome. Well done everyone ✨💜