27/10/2025
Why Did My Massage Make Me Cry?
Here's the interesting facts!
The Secret Behind Emotional Release
Ever had a deep tissue massage or sports massage that led to unexpected tears? You're experiencing a powerful emotional release—a common sign that your mind and body are connected.
Here's the quick breakdown:
Your Body Stores Stress: Chronic anxiety and stress cause your muscles to tighten up, creating "holding patterns" for stress hormones like cortisol.
The Nervous System Flips: Deep massage forces your body to switch from "fight-or-flight" mode (tension) to "rest and digest" mode (relaxation).
The Release: When the muscle knot is finally worked out, the physical suppression on that stored emotion is lifted, and the feeling (sadness, anxiety, or deep relief) rushes out.
What to do? It's a healthy, natural part of healing! Just breathe, let your therapist know, and allow yourself a restful afternoon to process.