The Food Coach

The Food Coach Evidence Based Nutrition Coach (Level 4, AfN)

I make nutrition easier to help you achieve your goal

Thank you very much, Amesha!
19/10/2025

Thank you very much, Amesha!

The new and MyFitnessPal integration has been a game changer for me and those onboard.It’s also saving me so much time ...
13/10/2025

The new and MyFitnessPal integration has been a game changer for me and those onboard.

It’s also saving me so much time with my check-ins 🚀

Most of the nutrition space on social media is an absolute cesspit.Go careful out there!
28/08/2025

Most of the nutrition space on social media is an absolute cesspit.

Go careful out there!

Thank you, 🫶🏻
20/08/2025

Thank you, 🫶🏻

Stop worrying about daily fluctuations in your weight. helps me and my clients with this📉
11/08/2025

Stop worrying about daily fluctuations in your weight.

helps me and my clients with this📉

I’m back 👋A few weeks ago I completed IronMan France in Nice which is the reason for my quietness on here. The training ...
07/08/2025

I’m back 👋

A few weeks ago I completed IronMan France in Nice which is the reason for my quietness on here. The training for it basically became another part time job. So, with that, I couldn’t really take on more clients or post on social media on top of everyday life.

All my focus went to existing clients.

So now that’s over (plus a little break) my books are back open and I’ll start to become more active on here now.

Catch ya soon ✌️

Thank you for the kind words, Paul. It was a pleasure to work with you 🫱🏻‍🫲🏼
25/11/2024

Thank you for the kind words, Paul.
It was a pleasure to work with you 🫱🏻‍🫲🏼

Post number five from what you voted during “this or that” on my story.Some of the most common questions I get asked by ...
15/11/2024

Post number five from what you voted during “this or that” on my story.

Some of the most common questions I get asked by people who are trying to lose weight are:

“What’s a good snack?”

“Do I need to snack less?”

Snacking isn’t inherently bad by any stretch.

But, in most cases, snacks are generally quite energy dense and not very filling.

Kind of at odds with weight loss tbh.

Before you kick snacking into touch take a look the options in the post. These might be helpful if you’re trying to stay full and reduce calories.

Post number four from what you voted during the “this or that” on my story.These sound pretty obvious and simple but you...
04/11/2024

Post number four from what you voted during the “this or that” on my story.

These sound pretty obvious and simple but you’d be surprised how many people just go out and wing it sometimes.

I am many people.

This post is for me!

Post number 3 from what you voted during the “this or that” on my story.These are some of the most common habits I hear ...
14/10/2024

Post number 3 from what you voted during the “this or that” on my story.

These are some of the most common habits I hear many people, including my clients, want to make stick.

Some of these solutions may sound incredibly simple and perhaps very obvious to you.

They are.

That’s why they’ll work.

The simple stuff sticks.

For something to become a habit you must drill many reps.

If it’s simple, it’s more repeatable and therefore more likely to stick.

Don’t overcomplicate something you don’t have to.

Drop me a DM if you’ve got something not included in the list that I might be able to help with.

The second instalment from the ‘this or that’ poll:How to get 25g of protein in.If you’ve got any other suggestions, dro...
07/10/2024

The second instalment from the ‘this or that’ poll:
How to get 25g of protein in.

If you’ve got any other suggestions, drop them in the comments 👇🏻

Some helpful tips if you’re looking to cut your calories ⚖️
03/10/2024

Some helpful tips if you’re looking to cut your calories ⚖️

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