The Food Coach

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The Food Coach

Evidence Based Nutrition Coach (Level 4, AfN)

I make nutrition easier to help you achieve your goal

25/11/2024

Thank you for the kind words, Paul.
It was a pleasure to work with you 🫱🏻‍🫲🏼

15/11/2024

Post number five from what you voted during “this or that” on my story.

Some of the most common questions I get asked by people who are trying to lose weight are:

“What’s a good snack?”

“Do I need to snack less?”

Snacking isn’t inherently bad by any stretch.

But, in most cases, snacks are generally quite energy dense and not very filling.

Kind of at odds with weight loss tbh.

Before you kick snacking into touch take a look the options in the post. These might be helpful if you’re trying to stay full and reduce calories.

04/11/2024

Post number four from what you voted during the “this or that” on my story.

These sound pretty obvious and simple but you’d be surprised how many people just go out and wing it sometimes.

I am many people.

This post is for me!

14/10/2024

Post number 3 from what you voted during the “this or that” on my story.

These are some of the most common habits I hear many people, including my clients, want to make stick.

Some of these solutions may sound incredibly simple and perhaps very obvious to you.

They are.

That’s why they’ll work.

The simple stuff sticks.

For something to become a habit you must drill many reps.

If it’s simple, it’s more repeatable and therefore more likely to stick.

Don’t overcomplicate something you don’t have to.

Drop me a DM if you’ve got something not included in the list that I might be able to help with.

07/10/2024

The second instalment from the ‘this or that’ poll:
How to get 25g of protein in.

If you’ve got any other suggestions, drop them in the comments 👇🏻

03/10/2024

Some helpful tips if you’re looking to cut your calories ⚖️

10/06/2024

Been a pleasure to help these lads get ready for this one and they definitely delivered!

Both lads came with subtly different goals but the end goal was the same for both: Performance improvements for this race! Both look pretty good as well, I’d say 🤩💪🏻

Two of the most coachable people I’ve had the pleasure to work with.

Hyrox World Championships ✅
59:12 ⏱️
56th age group / 99th worldwide

If you’re looking to improve performance in your sport keep your eyes peeled. I have something exciting coming very soon 👀

23/03/2024

Something I see all too often is people not committing to one goal for long enough and jumping between two which usually results in achieving neither.

Sound familiar? Drop me a DM 📲

11/03/2024

87kg then v 87kg now!

Body fat ⬇️ Muscle mass ⬆️

The most effective way to change Michael’s body wasn’t a recomp but a period of weight loss followed by a phase of lean gaining.

The emphasis during the weight loss phase was on his performance not taking a hit, which it definitely didn’t - strength numbers didn’t drop and everything else improved 📈

When done properly, fat loss shouldn’t impact your strength.

The biggest takeaway from this is not to focus too much on the scales. The number in both pictures is identical but the bodies are quite different.

What a man 🫱🏻‍🫲🏼

19/02/2024

It shouldn’t be overwhelming. Build habits that will last a lifetime 👊🏻

Address

Melksham

Telephone

+447983613616

Website

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