18/10/2023
Our next five week MindAble Course will start at 6.30pm Thursday 2nd November, running for one hour (or a little more) each week until 30th November. It will be held at our home studio in Whitley, Near Melksham and the cost will be £50. Each week we will practice meditation together and explore the MindAble Method and how it can transform the quality of your life. Handouts will be provided and you will have the opportunity to practice these ideas in your own time between each session.
Week One: Our conscious experience, mindfulness and meditation
Week Two: Understanding feelings and the nature of problems
Week Three: Relationships and compassion
Week Four: Thinking skilfully and learning
Week Five: Bringing it all together
For more information contact richard@mindable.co.uk To book you place visit www.mindable.co.uk or www.wiltshirepilates.com
