LHrehab

LHrehab Sports injury clinic run by a Graduate Sport Rehabilitator G.S.R. Accredited by BASRaT.
1:1 personal training and yoga also available!

We’ve got some sad news today… 😭😭The lovely, lovely is leaving us 💔Like most of our previous staff, I’m not letting her...
05/02/2026

We’ve got some sad news today… 😭😭

The lovely, lovely is leaving us 💔

Like most of our previous staff, I’m not letting her go completely — so you’ll hopefully see her back for some workshops every now and then ✨

She’s found herself a wonderful full-time role, and while I’m definitely sad 🥺, I couldn’t be happier or more proud of her.

Thank you for everything you’ve given us over the last few years - we wish you alllll the best 🤍

I know there are loads of people looking for a space/spare ticket. Please think about running for Hannah's Willberry Won...
01/02/2026

I know there are loads of people looking for a space/spare ticket. Please think about running for Hannah's Willberry Wonder Pony! It’s an incredible charity 🤍🤍

January recap! Well that was a long, dark, rainy month … but we still made the most of it 🤍
01/02/2026

January recap!

Well that was a long, dark, rainy month … but we still made the most of it 🤍

29/01/2026

When FINALLY says “conversational pace” after tempos and you just get to trit-trot home with mummy 🐾


27/01/2026

We held our first runners workshop collab tonight & it was a HIT. Thank you so much to everyone for coming & for hosting!

Super excited to run some more in the future!

If you know a gym/run club/sports club that would be interested in hosting us then send me a message 🤍🤍

26/01/2026

Great start to a Monday 😅




26/01/2026

Couple of cancellation slots with Lydia this week!

Tuesday
10.15-10.45 & 2-3

25/01/2026

Happy human & a very happy doggo 🥺🥺
Felt SO good to run with no rain - bring on summer!🤞🏻🤞🏻

🏃‍♀️ RUNNERS — this one’s for you! 🏃‍♂️Join Lydia () & Sophie ( ) for an exclusive runners’ workshop designed to keep yo...
23/01/2026

🏃‍♀️ RUNNERS — this one’s for you! 🏃‍♂️

Join Lydia () & Sophie ( ) for an exclusive runners’ workshop designed to keep you strong, fast, and injury-free 💪

📍 - Rustiq Fitness, Winsley, BOA
🗓 Tuesday 27th Jan
⏰ 7–8pm
💷 Just £15

🔥 What you’ll learn:
✔️ Injury prevention strategies
✔️ Running drills to improve efficiency
✔️ Sport-specific strength for runners

Whether you’re training for your first race or chasing a PB, this session is open to all and packed with practical takeaways you can use straight away.

Spaces are limited — don’t miss out 👀
👉 Book now & run smarter, not harder

👋🏻 Link to book: https://tinyurl.com/nz995pwr

22/01/2026

Technically on paper I “failed” my run yesterday. I cut it short & I didn’t hit a single tempo (& my shins are getting a little sore again 😭).

BUT I went out for a run. On my OWN (kind of). IN THE RAIN & if anyone would have said I’d be doing that 1.5/2 years ago … I definitely wouldn’t have believed them.

Here’s to trying to stick to things that make you feel better in the end 💪🏻

21/01/2026

The DREAM TEAM you never knew you needed.

Some SUPER exciting things in the pipeline this year for x

We’ve been planning lots of things in the background … keep your eyes peeled! 👀👀

Address

LHREHAB, Unit 2, Bay Tree Barn, Lower Woodrow
Melksham
SN127RB

Opening Hours

Monday 9am - 8pm
Tuesday 7:30am - 8pm
Wednesday 9am - 8pm
Thursday 7:30am - 8pm
Friday 7am - 8pm

Telephone

+447948301344

Website

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