Yoga with Viv - Sunflowers Yoga

Yoga with Viv - Sunflowers Yoga Yoga with Viv offers adult yoga classes in and around the Melksham area of Wiltshire. Current classe

Yoga Teacher based in Melksham, Wiltshire.
200hr YTT with Waking Minds Yoga. Qualified Children's Yoga teacher - see .

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Melksham
SN128QR

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Adult Yoga Teacher based in Melksham, Wiltshire. 200hr YTT with Waking Minds Yoga. Qualified Children's Yoga teacher - see @SunflowersYogaForChildren. Classes run on Fridays; 11.00 am to 12.oopm and 7.30 pm to 8.30 pm, at the Reading Rooms, Whitley, SN12 8QR

My Hatha Yoga classes are warm and welcoming and accessible to all abilities whether you are a beginner or seasoned practitioner of yoga – never be put off yoga with the thought that you are not flexible enough!

In a class you will find asana practice (yoga postures), pranayama (breathing techniques), meditation and relaxation providing you with a balanced workout of mind and body. Postures will have modifications making them accessible whatever your ability or however your body works – nobody’s body works in the same way, we are all different and unique and yoga embraces that.

Hatha breaks down to mean ‘sun’ Ha and ‘moon’ Tha, with Hatha Yoga being the practice of balance; balancing our mind, body and soul.