07/09/2024
Some many people say “Tom. How can I stop this coming back?” Easy. Move more. Resistant training. Some may think that means the gym. Yes and no. It’s means the use of resistance to muscular contraction to build strength, anaerobic endurance and size of skeletal muscles. You can use dumbbells, bands or even body weight.
The benefits of resistance training include improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem.
