KB Therapies

01/10/2025

🎃 And just like that, it’s October; my favourite month has arrived!
-October is looking busy, so if you’re waiting for an appointment do hop online and get booked in.

🍁🍁🍁

Autumn is the perfect time to indulge in the soothing scents of the season and there are lots of you booking in for the delightful Pumpkin Spice treatment. Combining the power of essential oils and hot stone massage, Pumpkin Spice & Everything Nice creates a sensory experience that promotes relaxation and emotional balance.

This Autumn, take a moment to prioritise your well-being.
Whether you seek relaxation, relief from tension, or a holistic approach to wellness, soft tissue therapy can help support you every step of the way.

See you on the (heated) table!
🫶

-swipe for a jump scare 👀 😆

01/10/2025

🎃 And just like that, it’s October; my favourite month has arrived!
October is looking busy, so if you’re waiting for an appointment do hop online and get booked in.

🍁🍁🍁

Autumn is the perfect time to indulge in the soothing scents of the season and there are lots of you booking in for the delightful Pumpkin Spice treatment. Combining the power of essential oils and hot stone massage, Pumpkin Spice & Everything Nice creates a sensory experience that promotes relaxation and emotional balance.

This Autumn, take a moment to prioritise your well-being.
Whether you seek relaxation, relief from tension, or a holistic approach to wellness, soft tissue therapy can help support you every step of the way.

See you on the (heated) table!
🫶

22/09/2025

👋 Evening loves!

Just popping on to reinforce the importance of maintaining your circadian rhythm now summer has left the building!
Now, this is not just your sleep, but also your daytime exposure to sunlight.

On average we lose 1 hour 45 minutes - 2 hours of daylight through September, and we are now heading into October.
It can be really helpful to try and rectify this as much as possible, especially if you know you struggle with this, as we head into winter. One of the easiest ways to do this is through a SAD lamp. 💡
I’ll pop a link in comments to a lamp that is really affordable and an easy way to keep on top of it.

🫶

17/09/2025

Now we’re in the ‘Ber months, the indulgent popular Pumpkin Pie is back!

A delicious 90 minute treatment designed to soothe body and mind, using uplifting scents of cinnamon, orange, ginger, and vanilla essential oils to inspire peace and joy.

Perfect for easing into the cooler months, this treatment blends warmth, relaxation, and nostalgic seasonal aromas for a truly restorative experience.

Find it online under 🍁Seasonal Treatments🍁

15/09/2025

✨ Massage & Bodywork Truths ✨

• Dont expect one massage to erase years of pain. A single session can act like a reset button, but lasting change comes from consistency and pairing massage with supportive wellness habits in between.

• Rest isn’t always the answer. As I always say; 𝒎𝒐𝒕𝒊𝒐𝒏 𝒊𝒔 𝒍𝒐𝒕𝒊𝒐𝒏. Movement is medicine. If you want less pain, you need to keep moving (yes, really).

• Dont assume that stretching will fix everything.
Often, the real issue is weakness, not tightness. If stretching alone doesn’t help, strengthening and creating more stability within the body might be what you need.

• Treating chronic pain with one approach. True relief comes from a holistic routine; massage, strength, mobility, and lifestyle shifts all working together.

• Dont believe that more pressure = better results. Too much pressure can actually cause guarding or bruising. Sometimes gentle, skilled techniques create far better outcomes.

🫶

14/09/2025

✨Sunday self-care with ✨

If, like me, you are an 🍁Autumn🍁, you will adore this beautiful bubble cream from W&W.

🎃 Pumpkin Pie is a hug in a bottle — warm, spiced, and comforting, perfect for autumn nights and cosy self-care rituals.

KB_Therapies gets you 10% off. Treat yourself this autumn

10/09/2025

✨ Evening loves! ✨

Just a heads up that September is almost fully booked, but I have a few last-minute spots available next week.

🍁October is filling up fast, especially with all the Pumpkin Spice love! 🎃

And… I hate to mention it, but If you want to fit in a treatment just before Christmas, book soon because spaces are becoming limited!

Thank you for your continued support and prioritising self care.

See you on the table!
🫶

01/09/2025

✨

Embrace the warmth of Autumn with this Pumpkin Spice Treatment—a 90-minute experience designed to soothe both body and mind.

This indulgent treatment includes:

🍁Full Body Hot Stone Massage: A calming, therapeutic massage using warm stones to melt away tension and promote deep relaxation.

🍁Facial Acupressure & Scalp Massage: Gentle, targeted techniques to release stress and restore a sense of tranquillity.

🍁Pumpkin Pie Aromatherapy: A soothing blend of cinnamon, orange, ginger, and vanilla essential oils, uplifting scents of autumn to inspire peace and joy.

Perfect for easing into the cooler months, this treatment blends warmth, relaxation, and nostalgic seasonal aromas for a truly restorative experience.

🎃 Available to book online now 🎃

01/09/2025

🍂 September Newsletter 🍂 -

The best news, however, is that my absolute favourite treatment — Pumpkin Spice & Everything Nice — is back on the menu! 🎃✨  See below for more details. 

27/08/2025

Get ready for the cosiest season of the year! The glorious autumnal Pumpkin Spice treatment is almost back!
Stay tuned for the newsletter with all the deets.
🎃

14/08/2025

A single massage can do a lot; ease pain, calm the nervous system, improve mobility, and help you feel more at home in your body ✨

But when it comes to long-term patterns like chronic tension, old injuries, or structural conditions, meaningful change usually takes time, consistency, and a collaborative approach.

Combine massage with movement, strengthening and mobility work to truly shift your pain patterns.

We're not here to "fix" everything in one go. We're here to support your body's natural capacity to heal and adapt.
🫶

04/08/2025

Evening loves!

Lots of you on my waiting list currently, so just a gentle reminder that if you can’t make your appointment to please rearrange with as much notice as possible, thank you. 🙏

If you are on the waiting list, it’s still worth booking the next available appointment you can make in, then the system will email you as soon as there is a cancellation which will give you the option to bring it ahead.

If you’d like to get an appointment in during September once the kids go back, then do get booked in sooner than later.

See you on the table! 😘
🫶