A Place to Pause and Breathe

17/03/2026

Managing our thoughts is not about feeling positive all the time, it’s about choosing thoughts that help you move forward. Pause and breathe, then replace the noise with a positive affirmation. 💛
There are only 5 places available to book 🥰

17/03/2026

Managing our thoughts is not about feeling positive all the time, it’s about choosing thoughts that help you manage your life healthier 💝

08/03/2026

08/03/2026

Our wellness day retreat in March is booked, we are now taking bookings for our April date, there are only 7 places available.

05/03/2026

When our mind is full of chatter, we leave no room for peace and calmness.
When our mind is quiet, we are helping our overall health & wellbeing.
Our next wellness day retreat will look at ways to help manage our busy minds 💛

28/02/2026

Our day retreat offers you the opportunity to press pause, relax and spend time to reflect on your priorities, moving in to spring with greater clarity and intention 💖
Pauseandbreathe23@gmail.com

22/02/2026

Ending our day with gratitude and reflection will always will help us to become more aware of who we are and how we want to live our life 💛

15/02/2026

There are still places available for our Mellor Morning Stillness.
Everyone is welcome and no previous experience of meditation is needed.
Mindfulness meditation can gently support both mental and physical wellbeing, helping to reduce stress and anxiety, improving focus and emotional balance and encourages better sleep.

11/02/2026

A beautiful way to start your weekend.
Everyone is welcome, no experience needed.
Join us for a mindfulness morning meditation, where we will gently guide you with easy mindful techniques to help calm busy thoughts and create a little space for yourself 💛

https://www.aplacetopauseandbreathe.co.uk

10/02/2026

A beautiful way to start your weekend. Everyone is welcome, no experience needed.
Join us for a mindful morning meditation, where we will gently guide you with easy mindful techniques to help calm busy thoughts and create a little space for yourself 💛

05/02/2026

When your thoughts run wild and you feel overwhelmed. Gently say to yourself, “I am breathing in, I am breathing out.” Continue until you notice that your attention is focusing on your breath.
As you come back to noticing your breath, feel how your body softens, relaxes and you become more present again💛

Our monthly Mindfulness Meditation sessions offers everyone the opportunity to unwind.