A Place to Pause and Breathe

25/05/2026

We have one place remaining on our day retreat next month 💛 a day to explore how to manage feelings of being overwhelmed. Our amazing caterer Hannah will be providing a healthy vegetarian lunch & dessert 😊

Our mindfulness morning meditation in Chapel en le Frith is a gentle way to start your weekend 💛 if you have ever wanted to learn more about mindfulness meditation, this is a great way to start.

20/05/2026

The most beautiful thing you can be is real and that’s enough 💛

18/05/2026

Join us for our first mindfulness meditation at Chapel en le Frith, High Peak, to relax your mind, reduce stress and find inner calm. No experience needed.
We have one place available for our day retreat in Mellor next month and our friends Anne & Kay are running a Reiki Level 1 Attunement in July, contact details are on the poster we have posted 😊

08/05/2026

The weekend is nearly here, a perfect time to nurture your soul. Relax, recharge and embrace the things that bring you joy 🥰

05/05/2026

01/05/2026

10 minutes of mindfulness meditation practice can reduce stress levels, lowers anxiety and enhances focus.

30/04/2026

30/04/2026

Last Saturday was a wonderful day. From nourishing food and a lovely group of open hearted people to a mix of mindfulness meditations.
A special thank you to Liz for her incredible Pilates session 🥰 that left everyone feeling energised and to Sara for her thoughtful holistic treatments 🙏
We closed the day with a deeply relaxing Yoga Nidra session, which was a perfect way to unwind and reflect on the whole experience of the day.
Thank you to everyone who came along and made the day so special 💛
Our next Day Retreat is on the 13th June, bookings via our website: Aplacetopauseandbreathe.co.uk

22/04/2026

These mindful techniques work by interrupting negative thought patterns and anchoring your mind to the ‘here and now’

16/04/2026

Slowing down and truly paying attention to your food can transform the way you feel. When you start to eat mindfully you enjoy the flavours more and feel more satisfied without overeating.
Next time you eat, put your phone down, leave the TV switch off and really enjoy your meal 🥰

12/04/2026

When a thought arrives, observe it and through mindfulness meditation you can create space between your consciousness and your thought.
There are only 2 places remaining for our day retreat this month.
Aplacetopauseandbreathe.co.uk or email: pauseandbreathe23@gmail.com