Sarah Thomson Therapy

18/09/2025

Love evening therapy sessions - especially in the autumn when it’s all cosy and warm in here 🍁🍂

18/09/2025

15/09/2025

Think of hypnosis as focused relaxation that helps your mind rewire itself for calm and confidence. This paired with solution focused talking therapy is such a powerful combination!

12/09/2025

.leahkatz

06/09/2025

Anything is possible when you’re ready for change x

21/08/2025

What is Health Anxiety?

Health anxiety happens when normal body sensations (like a headache, tingling, heartbeat, stomach ache…. the list goes on) are misinterpreted as signs of something serious.

Your brain’s alarm system goes into overdrive:

Small sensations → “What if it’s dangerous?”

Checking, Googling, reassurance → temporary relief

Anxiety comes back stronger

It’s a cycle — but the good news is: cycles can be broken.

With gentle strategies, you can retrain your brain to feel safer in your body.