Lynsay Forster Transformation Coach and Hypnotherapist

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Lynsay Forster Transformation Coach and Hypnotherapist

Hi, I'm Lynsay Forster and I am a Transformation Coach and Hypnotherapist. I use frequencies to he I use a device called a Healy to send out healing frequencies.

Welcome to my page, I provide support using frequencies to create solutions and effective help to people experiencing problems which affect their health and wellbeing. If you’d like to overcome a long standing problem and you are interested in using frequencies as a tool for healing you’ve come to the right place. Healy has access to over 144,000 frequencies. Hypnotherapy is very effective in the treatment of the following: -

Depression
Insomnia
Skin issues
Menopause
Hormones
Pain Control such as joint pain, toothache, back pain
Fears and Phobias (such as fear of flying, spider phobia )
Weight Loss
Exam nerves/academic performance and memory and concentration

This list of conditions which can be helped by frequencies is far from exhaustive. If you have another problem and would like to explore whether frequencies might be helpful, please contact me.

09/11/2023

Looking forward to seeing you all tonight.
Lots of mice pies and Christmas cupcakes to be eaten
And lots of lovely stallholders to help you start or maybe even finish your Christmas shopping 🎄🎄

14/08/2022

Hi everyone,

I’ve been keeping a secret 🤫

Most of you know me as a hypnotherapist and transformation therapist.

This is something I absolutely love doing and enjoy spending time listening to people’s stories and finding solutions with them to help them move forward in a positive way.

This is something I take very seriously and that won’t ever change.

However, my work with my hypnotherapy clients don’t fill my week. Which was great to help me juggle being a mum to my 3 (not so little anymore) children. 🥰
Now that the kids don’t need me as much I realised a while back I needed to fill the gap in my time.

Some of you might know that previous to being a hypnotherapist I was a florist and many of you will know that floristry was always in the background for me, regularly helping people flower up weddings and creating personal funeral tributes for those that asked and knew I enjoyed creating flowery things in my spare time.

So after lots of thinking and discussing with the ever patient other half I’ve managed to clear a space near the house to grow my own flowers to work with, whether to flower up weddings or bouquets, funeral tributes and to use in workshops.

Ofcourse at the moment it’s all about picking stones and fertilising the soil, some seeds have been sown and bulbs are being chosen with lots more seeds to be sown soon.

So if you see posts about me growing flowers and creating with them I just want to reassure you I’m still very much here working with my wonderful clients and very much available to help you with anything that I can. 🥰

But If you are interested in following my flower journey and watching all my ups and downs please do come and follow me over on Instagram ❤️❤️❤️

20/06/2022

When I’m working with clients I often ask them what they enjoy doing, what makes them happy or what gets them out of bed in the morning.

Sometimes people talk about their children or grandchildren making them happy and how they enjoy spending time with them. Sometimes it’s sports that they enjoy. People talk about knitting, drawing, photography and all the usual hobbies as well as the more unusual such as an elderly lady with her vast collection of dolls houses.

Some of you might know I used to be a florist many moons ago!! I fell out of love with the unscented, chemically dipped flowers that are shipped to us in refrigerated lorries. And instead grew to love growing them in my garden to be cut for the house.

Every year I plan to grow enough flowers to have a flower filled house all summer and into autumn. However, I normally lack consistency in keeping going with weeding, cutting and preparing for the next seasons flowers.

This year I’m determined to challenge myself to do this. 🌸🌸🌸. And the above photo is one of my recent bunches for the house. I wish you could smell them 🥰

Sometimes it takes a while to see what it is that makes us tick, sometimes we uncover it by accident. Quite often we need a little nudge in the right direction or a wee bit of help to be reminded of what we love.

If you feel you could do with some help to rediscover what it is that makes you happy, please do get in touch.

26/05/2022

🥰Last night I had great fun with a lovely group of people leading them through a past life regression session.

🤩 I guided them back to 2 different lives and also helped them experience an inbetween life state which was super interesting.

😍 I absolutely love hearing what people remember about their past lives and the detail that comes up. Who they were, their job, their location, if they were happy and fulfilled.

😵‍💫Some people don’t believe that we have experienced past lives, they believe that it’s just like our dream state and it’s our subconscious mind being creative in showing us things that need attention in this life.

🤓Whatever people’s beliefs are about past life regression I find it very healing for people to go back, often allowing them to make realisations about this life that they are living now and what changes they need to make for the better.

🎈Sometimes they can even release physical pain. That pain in the neck, constant headache, numb hands can be traced back to an injury from a past life.

🥰It never ceases to amaze me what and where a session takes us! 🥰

25/05/2022

🤩Very lucky to have this view while working with clients today.

🥸All clients were on zoom today so they didn’t get to experience the view.

😍My first session today was with a client to help her let go of a lot of the emotional baggage she carries around with her and affects her personally and professionally.

🥰I then got to meet 2 lovely people in 2 Discovery sessions with new clients.

🤓A Discovery session is a session lasting approximately 30 minutes.
This is a time where the client talks to me about what they’ve been struggling with, how it’s affecting their lives and most importantly what they want to change or improve. And how they want to think, act and react in the future when faced with the things that are currently causing them issues.

🤗It gives me the opportunity to explain what techniques I can use to help them make the positive changes to overcome their thoughts and feelings.

😵‍💫Sometimes I tell them that hypnosis isn’t for them. Sometimes I can point them in the direction of someone that I know would be more suited to work with them or a therapy that might be more beneficial for them.

😊Discovery sessions are completely free and there’s absolutely no obligation to proceed with working with me.

😎Please do get in touch if you’d like to book in 😎

23/05/2022

Today was a big day for me in my therapy room. 💕

I welcomed back my first in person client. It was so lovely to work with her face to face rather than through a screen as it has been for the last 2 years. 💕

Us therapists have learned so much about how to be creative in how we continue to work throughout lockdowns and the continued impact of covid. But many of the things we have discovered and implemented into our business is for the better. 💕

Working with clients using zoom has been an amazing way to help clients who are further afield. 💕

The last 2 years have found me working with clients through the British Isles and as far afield as Canada, New Zealand and America.
Which has been wonderful and the realisation of using zoom has no impact on the outcome of the session. 💕

As soon as a clients eyes are closed, all they’re listening to is my voice and therefore, it doesn’t matter if I’m in the room with them or if my voice is coming from their zoom account. 💕

Working this way often helps clients relax even more quickly as they are in their own home, in their own surroundings and therefore feel more able to relax even deeper. 💕

I’ll continue to offer zoom sessions but it’s so lovely to be able to open my doors once again to see people in person 💕

I have availability for a couple of initial discovery sessions this week, contact me for times available. 💕

10/05/2022

💗I’m always extremely grateful to be part of a client’s healing journey.

💗So many times people have commented on how they suddenly found one of my social media posts that was so relevant to what they were feeling or needing at that moment in time.

💗Or someone had been talking about their experience of working with me right at the time that person had been thinking of reaching out to someone for support.

💗They believe and I absolutely believe that it was meant to be, that they discovered me and the work I do at that moment for a reason.

💗I love that I get to be on that journey with people whether it’s just part of their healing journey or whether it’s the whole lot I feel very privileged to be able to share it with them.

09/05/2022

If you’ve been thinking about making an appointment with me to find out how I work and if I can help you, I have availability for a discovery session on Wednesday at 11.30am.

These sessions go fast so please get in touch if you’d like to chat.

If this time doesn’t suit you, I can let you know of other availability I have at the end of the month.

21/10/2021

When you raise your frequency you raise the frequency of those around you also.
Your family, your friends, your colleagues and your neighbours will all benefit from the higher frequency that is radiating from you.
Helping them benefit from your improved positive outlook alone is wonderful. And to know that the frequencies are improving their lives, their thoughts, their feelings and life in general is a great gift to give.
Healing yourself means that those around you will start to heal too.

20/10/2021

⭐️Dis-ease is a lack of ease that can develop disease!
⭐️While many illnesses and diseases are caused by environmental factors, physical health, and genetics, our mental health can have a direct impact on our general health too.
⭐️Emotions can be trapped within our body, within our organs, within our joints and show up as physical pain and disease. It's often our body's way of yelling at us and drawing our attention towards what needs focus on.
⭐️That's why we love working with frequencies so much. There is no need for any painful therapy, hours of talking, searching and listening. It's as simple as reaching a higher frequency where illness, depression, anxiety, negative emotions and physical pain just does not exist.
⭐️⭐️For a free 5 day taster session please join us on Monday 25th October at https://fb.me/e/17eczCpQe⭐️⭐️

19/10/2021

🤩Many people think of anxiety as simply feeling a bit worried.
🤩If you are someone that has suffered or is suffering or knows someone that has ever suffered from anxiety you will appreciate that it's so so much more than just feeling a bit worried.
🤩Both Kara and I have suffered from anxiety at points in our lives so we get how it can feel, how all-consuming it can be, how limiting it can be for the enjoyment of life, how exhausted it can leave you.
🤩And although I actually would describe myself as someone that is very laid back. I often realise how anxious I've been feeling after the anxiety frequencies have been sent as the knot in my stomach that I grow so used to relaxes and eases giving me freedom from the feeling of dread that is a constant and that is so normal I barely notice until it's gone and the relief is wonderful.
The link is in my bio.

18/10/2021

💕Another wonderful thing about using frequency healing is that there are NO side effects.
💕And you can't overdose on them, you can't have too much of them.
💕If there's anything that doesn't suit or isn't needed it will simply bounce off of your bioenergetic field.
💕You could say that you've got nothing to lose, so come and give it a try!
💕We are running 5 days of anxiety healing frequencies for you to enjoy a taste of how frequency healing can benefit you. We would love for you to join us starting on the 25th October.

https://fb.me/e/17eczCpQe

Address

Melrose
TD69JD

Website

http://lfhypnotherapy.com/

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Our Story

Welcome to Lynsay Forster Hypnotherapy and Rapid Transformation Therapy (RTT), my practice is based in the Scottish Borders providing effective help to people experiencing problems which affect their health and wellbeing. I also offer online sessions using Skype or Zoom. I use rapid transformation therapy to find the route, reason and cause of why you are suffering with your presenting problem.

Rapid Transformational Therapy is a highly effective 'super therapy' that gets results by finding the root cause of your issue and releasing you from it in as little as one session. Once the root cause is found and healed, your beliefs and thoughts are re-written into more positive ones. Other therapies such as hypnotherapy only treat the symptoms and try to change the problem behaviour without healing what has actually triggered it in the first place. Rapid Transformational Therapy takes the best aspects of other therapies including hypnotherapy, CBT and NLP to bring something powerful and truly life changing to the industry. Anxiety and Depression Management Confidence building and self esteem Insomnia Pain Control Fears and Phobias (such as fear of flying, spider phobia ) Weight Loss (over eating and binge-eating) (Techniques include 'Virtual Gastric Band') Positive support throughout pregnancy preparing for the birth and pain control during labour Exam nerves/academic performance and memory and concentration Public speaking This list of conditions which can be helped with RTT and or hypnotherapy is far from exhaustive. If you have another problem and would like to explore whether it might be helpful, please contact me.