07/01/2026
๐ Dry January at Meltham Group Practice ๐
January is a great time to reset and reflect on our relationship with alcohol. Thatโs why weโre supporting Dry January, the national campaign by Alcohol Change UK, encouraging people to take a break from alcohol for the month.
Taking part can bring real benefits โ better sleep, more energy, improved mood, and even saving money. ๐
If youโre joining in, the Try Dry app from Alcohol Change UK is a brilliant free tool to help track alcohol-free days, set goals, and stay motivated throughout the month. ๐ฑ
Whether youโre doing Dry January or just cutting back, every positive change counts. If youโd like support or advice, our team is here to help.