Jan Gym Buddy Mobile Personal Trainer Huddersfield

28/12/2024

Rediscover Your Strength 🌟
Are you experiencing symptoms of peri-menopause or menopause? Are you looking to maintain your health and vitality? Join my weight lifting bootcamp designed for peri-menopausal and menopausal women. It’s time to ditch out dated fitness advice to embark on a restrictive diet and ridiculous amounts of cardio. Science has proven that the best way to navigate menopause is strength training and a healthy balanced diet It's time to embrace your inner strength and find balance in this transformative stage of life.
💪 Why Weight Lifting Bootcamp? 💪
Boost Bone Density: Combat osteoporosis and enhance bone health.

Improve Muscle Tone: Build lean muscle and maintain a healthy weight.

Increase Energy Levels: Feel invigorated and empowered.

Reduce Stress: Enjoy the mental and emotional benefits of regular exercise.

🗓️ Class Details:
When: Every Tuesday 6.45PM and Wednesday at 6.30PM
Where: Upperthong Village Hall, Wickens Lane, Upperthong, Holmfirth.

Instructor: Janet Wallwork, Certified Personal Trainer and Menopause Specialist with over 9 years of experience in women's health and wellness.

👩‍👩‍👧‍👧 Join a Supportive Community: Jan’s Disco Bootcamp is more than a gym membership. Connect with a friendly, supportive community of like-minded women and share your journey toward better health. Jan is a friendly and knowledgeable instructor who will guide you through safe and effective exercises tailored to your needs.

Sign Up Today!

Limited spots available.

Text Jan 07792 217 687 to reserve your place.

Let's lift each other up and thrive together!

26/08/2024

Hey people, brand new Boxercise class coming to St David's Church Hall, Holmbridge every Thursday. Get fit fast, have fun and find your community!!! Punch your daily stresses away and boost your mood to some cracking music!! Make that commitment to self-care and a new you in September. The first six week block starts 6pm on Thursday 5th September for just £36. Text Jan now on 07792 217 687 to book your place!!!

11/12/2023

JAN'S DISCO BOOTCAMP. Calling all peri-menopausal and menopausal ladies. If you are suffering from fatigue, muscle and joints pains, hot flushes, abdominal weight gain, low mood and anxiety did you know that weight training can help manage your symptoms? If you want to help improve your symptoms, maintain your muscle mass and metabolism, maintain bone density and strength, improve balance and flexibility and just generally get back to feeling like a strong, confident and capable you drop me a text now. Jan 07792 217 687. XMAS DISCOUNTS for new clients: Get a full 3 months Jan/Feb/Mar for £50 1 session per week or £90 2 sessions per week.

25/10/2022

03/07/2022

Jan's Disco Bootcamp - Want to tone up for your holidays? Looking to get active and have fun doing it? Want to build strength, endurance and fitness? Book a FREE trial session at Jan's Disco Bootcamp NOW!!! Super effective, fun fitness. A great bunch of lads and ladies, all ages, all abilities. Text Jan the PT to book a trial now - 07792 217 687.

28/03/2022

24/02/2022

Due to the success of evening bootcamp I'm launching a new lunchtime circuits class (Monday 1-1.30pm Holmbridge). It's a really fun mix of weights, bodyweight training and HIIT. It's a 30 minute blast so easy to fit into your lunch hour!! 😉 If you fancy giving it a try just drop me a text on 07792 217 687. Please like and share!!! Thank you!! Jan x

07/12/2021

Looking for an ideal Xmas pressie for the fitness fanatic in your life, maybe a friend or partner who is wanting to get into shape in a fun way, maybe a little treat for yourself!!...look no further, the ideal gift is here. Bootcamp, every Tuesday evening in January for just £20!!! Limited places but taking bookings now. Come and join a great crowd at Upperthong Village Hall. Call or text Jan the PT now to book. 07792 217 687.

18/02/2020

WOW Boxing Bootcamp. Thursday 20th February 6.30pm @ Meltham Methodist Church. Get out those white gloves, snap your glowsticks and workout to a top drawer mix of 90's rave and house classics!!! TOP ONE, NICE ONE, GET SORTED!!!
Contact Jan to book your place!!! 07792217687 £5/£6 1 hour class.

09/11/2019

Fancy a bit of fun, high energy, boxing combined with weight training, kettlebells and some battle rope shizzle!! Banging tunes and disco lighting!!! Contact Jan now to reserve your place. 07792 217 687 BOOOOOM!!!!

20/10/2019

Yes...PUMPING UP THE TUNES this Thursday 24th October, 6.30pm at WOW Boxing Bootcamp. It's IBIZA CLUB CLASSICS NIGHT. If you want to join us, get a sweat on and punch some pads to some seriously great tunes then just drop me a text to book your slot. Spaces are limited so just text Jan on 07792 217 687 to reserve your space. New starters get a FREE trial session.

Meltham Methodist Church, 2B Mill Moor Road, Meltham.