Qi Gong Flow with Caroline

13/04/2026

Dancing with the Trees is a Qi Gong exercise, resonating strongly with the rising energy of Spring.
Benefits:
• Deeply calming, regulates the nervous system
• Brings grounding & stability
• Encourages smooth flow of energy through the body
• Lifts the mood

09/04/2026

Qi Gong is very accessible & enjoyable for people of all ages & abilities. We all feel very relaxed & energised after a class 🌟

09/03/2026

09/03/2026

Class includes gentle warm-ups, flows, meditation.

05/03/2026

Qi Gong moves for jet lag:
• Pull up the Earth - grounding, nourishing
• Soaring Crane - circulates & opens the chest
• Pull down the Heavens - settles & integrates
Helps recalibrate to the local rhythm 🌎

20/02/2026

Here are 5 different types of exercises that we do in a Qi Gong class & why:

Breathe ☁️ Activate 🔥 Stretch 🌱 Flow 🌊 Standing postures 🌍

Classes at www.wellspringhub.co.uk

10/02/2026

Wednesday Qi Gong .hub, 11.15am.
Book here https://www.wellspringhub.co.uk/booking-calendar/qi-gong

04/02/2026

"Dragon Stretches Its Tail".
Release tension in the neck & shoulders 💫

04/02/2026

Wednesday morning Qi Gong.
11.15 .hub

03/02/2026

Snake Sheds Its Skin 🐍 | Letting Go

As the Year of the Snake comes to an end, we practice release.
"Snake Sheds Its Skin" is a Qi Gong movement for softening, unwinding, and letting go.