03/01/2026
Great advice 🦋
Back-to-School Countdown: Friday Reset
School starts again on Monday — and today is about helping children’s bodies and brains remember what school rhythm feels like.
Not a full reset.
Not strict routines overnight.
Just gentle preparation.
Easing bedtimes.
Bringing wake-ups a little earlier.
Returning to predictable meals and snack times.
Talking about school in calm, curious ways — who they’ve missed, what they’re looking forward to, what they’d love in their lunchbox.
These small shifts help reduce stress before it shows up as behaviour.
Preparation isn’t pressure.
It’s support.
👉 Come back tomorrow morning for an emotional prep post, including a FREE DOWNLOAD Parent Handout — supporting worries, big feelings, and the transition back into school-ready mode.
