Lets Relax Holistic Therapies

17/03/2026

📣 Dearest Client & Followers, it’s with much excitement that I share my first Yoga offerings with you 📣
I invite you to come along and discover Peace, Strength & Connection through Yoga.
Message to reserve your space.
🧘‍♀️✨🧘

12/03/2026

🧘‍♀️ New Signature Wellness Treatment 🧘‍♀️

✨ 1:1 personalised sessions✨ 45 minutes of Embodied Yoga✨ 45 minutes of bespoke massage or reflexology

Offering an integrated approach to wellness, blending mindful Hatha Yoga with the therapeutic benefits of massage therapy or reflexology to support a deeper mind–body connection.

This 90-minute treatment is designed to help you reset, rebalance and leave feeling calmer and lighter, £70.

To book this treatment message me directly or
alternatively visit our website
Www.Meltonwellnesshouse.com

12/03/2026

Thank you, thank you, thank you 🤍
My newly launched 1:1 Yoga & Massage treatment received wonderful feedback yesterday.
Heartwarming to receive!
🧘‍♀️🤲🏻✨

5 * review for Sarah and her new treatment.
Lets Relax Holistic Therapies

09/03/2026

Yoga Teacher emerging!

Yesterday, was graduation day.
It was the culmination of a year of dedicated practice and self study.
A year of learning and loving yogic philosophy and weaving it into my life.
A year surrounded by a wonderful group of women whom provided a safe space for me to open my heart, learn and grow.
A year that led me to India, a healing retreat and paying homage to the roots of Yoga.
This past year, I found a courage and confidence in myself, that I didn’t know I had.
So much growth, so much healing.
A HUGE THANK YOU to everyone who supported me and allowed me to guide them in practice.
I’m very excited to walk the life long path of Yogi, Teacher and Therapist.

Watch this space for new offerings!
🌱🧘‍♀️🤲🏻✨🌞🇮🇳🪷🙏

07/01/2026

First day back at the House after a lovely long rest!

I’ve so enjoyed the peaceful days, pottering at home and catching up on all those things I usually can’t find the time for. I hope to nurture this feeling of balance and peacefulness throughout 2026 🙏✨

If you’re thinking of tending to yourself and would like a Complementary Therapy appointment - I am back!

With Tea, warm hands and an open heart 🤍🤲🏻🫖

31/12/2025

Special people and special places that made my heart sing in 2025 🤍

Thank you for being part of my journey, learning, laughing and loving is healing 🤲🏻

Wishing you health and ease moving in to the New Year

11/12/2025

Calm gift guide 🤍
Gift your loved ones ease and relaxation this Christmas. Choose from;
✨Reflexology
✨Aromatherapy Massage
✨Hot Stone Massage
✨Holistic Facials
✨Facial Reflexology
✨Indian Head Massage

Drop me a message to choose. Collection or postage available 🎀

05/11/2025

Winter Warmer🧣
Enjoy comfort and warmth with this special wellness collaboration with .meltoncoffeeshop.

The luxurious 60 minute Hot Stone Massage to the back, neck and shoulders will warm and release muscles and stored stress and tension in the body.
Smooth heated stones will gently rest on the palms and the energy centres of the body ‘Chakras’ for a truly restorative experience.
♨️🤲🏻✨
Next, pop in to our resident Cafe downstairs and choose your winter warming hot beverage from the Winter Special menu ☕️

Stay warm, relaxed and healthy this winter 🥰

15/10/2025

✨ Ease in Autumn and nuture your mind, body and soul with this new seasonal treatment.

🍂Bring comfort when OVER-TIRED
With a warming back, neck and shoulder massage infused with stimulating ginger, juniper & rosemary essential oil.

🍂A nourishing cleanse and massage of the décolleté, neck and face follows. Using organic Wild Rosehip Seed Oil to enhance radiance and moisturise. Skin is left soft and supple with a natural glow.

🍂Finally, ‘let go’ with a tension relieving scalp massage, infused with rosemary essentail oil to create healthy and luscious hair while providing mental clarity.

This 60 minute treatment is £50 and available throughout October and November.

06/10/2025

🎃 October’s Essential Oil Of The Month🎃

Clary Sage Essential Oil has an earthy and herbaceous aroma which I blend into massage mediums for the following benefits 🤲🏻

🌿Emotional & Mental Benefits

Stress Relief & Anti-Anxiety: The oil’s calming properties are widely used in aromatherapy to help reduce stress, tension, and symptoms of anxiety and depression.

🌿Antidepressant Effects:

Studies, including one on menopausal women, suggest that inhaling clary sage oil can reduce stress hormones like cortisol, leading to antidepressant-like effects.

🌿Physical & Skin Benefits

Menstrual Relief: Due to its estrogen-like components, clary sage oil can help alleviate menstrual discomfort, cramps, and other symptoms.

🌿Menopause Symptom Relief:

The oil’s estrogen-mimicking properties may help reduce hot flashes and other symptoms associated with menopause, according to some research.

🌿Skin Soothing:

With its anti-inflammatory and antibacterial properties, it can help soothe skin irritations when diluted and applied to the skin

23/09/2025

It’s World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology:

😎 May help with Stress Relief

🌀 May improve Circulation

🌸May improve Hormonal Balance

🩸May support Menstrual Health

🥲 May offer Pain Relief

💁🏽‍♀️ May support Digestive Health

😴 May support Better Sleep

Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

Happy World Reflexology Week! 🥳