Lets Relax Holistic Therapies

10/05/2026

London in the sun!
Wandering and wine bar hunting with my YTT girls.
at Soho Theatre, powerful and inspiring storytelling.
🌞 🍷 😍 🎭

30/04/2026

📣Local peeps, start your bank holiday weekend with balance at my 9am Saturday morning class ✨
𝐻𝒶𝓉𝒽𝒶 reflects two energies:
𝐻𝒶, meaning the warming, sunlike qualities from the sun god Surya 🌞 and 𝓉𝒽𝒶, meaning the cooling or moon elements from the moon goddess Chandra 🌙
Hatha yoga is a marriage of Ha and tha, a perfect balance of yin and yang energies.

16/04/2026

✨ Ｓｔａｒｔｉｎｇ Ｓａｔｕｒｄａｙ

Start your weekend with calm and clarity ✨

Mindful Hatha Yoga
🧘‍♀️ Saturday 18th April
⏰ 9:00am – 10:00am
📍 Great Dalby Village Hall, Melton Mowbray

Slow mindful movement • Breathwork • Deep relaxation

💫 All abilities welcome. £10 per session. Message to book 🙏

31/03/2026

⭐️ Starting tonight ⭐️

Come join me at Great Dalby Village Hall for a Mindful Hatha Yoga Class, 6:30pm -7:30pm 🧘

A mindful sequence of asana (postures) will help you connect with your body and your breath. The theme of the class is release and renewal. Letting go of what is no longer serving you and making space for new energy and new beginnings 🌷

Drop me a message to reserve your spot 💫

24/03/2026

𝓢𝓽𝓪𝓻𝓽𝓲𝓷𝓰 𝓢𝓸𝓸𝓷 ✨
Weekly Yoga Classes, from Tuesday 31st March, 6:30-7:30pm at Great Dalby Village Hall.

The theme of Tuesdays class is Spring.
Heart opening postures and embodied movement encourages the body to release and let go. Making space for new energy and new beginnings. The perfect transition from Winter to Spring.

Saturday morning classes commencing 18th April. Message to book
🌞 🧘‍♀️ 🌷

24/03/2026

𝓢𝓽𝓪𝓻𝓽𝓲𝓷𝓰 𝓢𝓸𝓸𝓷 ✨
Weekly Yoga Classes, from Tuesday 31st March, 6:30-7:30pm at Great Dalby Village Hall.

The theme of Tuesdays class is Spring.
Heart opening postures and embodied movement encourages the body to release and let go. Making space for new energy and new beginnings. The perfect transition from Winter to Spring.

Saturday morning classes commencing 18th April. Message to book
🌞 🧘‍♀️ 🌷

17/03/2026

📣 Dearest Client & Followers, it’s with much excitement that I share my first Yoga offerings with you 📣
I invite you to come along and discover Peace, Strength & Connection through Yoga.
Message to reserve your space.
🧘‍♀️✨🧘

12/03/2026

🧘‍♀️ New Signature Wellness Treatment 🧘‍♀️

✨ 1:1 personalised sessions✨ 45 minutes of Embodied Yoga✨ 45 minutes of bespoke massage or reflexology

Offering an integrated approach to wellness, blending mindful Hatha Yoga with the therapeutic benefits of massage therapy or reflexology to support a deeper mind–body connection.

This 90-minute treatment is designed to help you reset, rebalance and leave feeling calmer and lighter, £70.

To book this treatment message me directly or
alternatively visit our website
Www.Meltonwellnesshouse.com

12/03/2026

Thank you, thank you, thank you 🤍
My newly launched 1:1 Yoga & Massage treatment received wonderful feedback yesterday.
Heartwarming to receive!
🧘‍♀️🤲🏻✨

5 * review for Sarah and her new treatment.
Lets Relax Holistic Therapies

09/03/2026

Yoga Teacher emerging!

Yesterday, was graduation day.
It was the culmination of a year of dedicated practice and self study.
A year of learning and loving yogic philosophy and weaving it into my life.
A year surrounded by a wonderful group of women whom provided a safe space for me to open my heart, learn and grow.
A year that led me to India, a healing retreat and paying homage to the roots of Yoga.
This past year, I found a courage and confidence in myself, that I didn’t know I had.
So much growth, so much healing.
A HUGE THANK YOU to everyone who supported me and allowed me to guide them in practice.
I’m very excited to walk the life long path of Yogi, Teacher and Therapist.

Watch this space for new offerings!
🌱🧘‍♀️🤲🏻✨🌞🇮🇳🪷🙏

07/01/2026

First day back at the House after a lovely long rest!

I’ve so enjoyed the peaceful days, pottering at home and catching up on all those things I usually can’t find the time for. I hope to nurture this feeling of balance and peacefulness throughout 2026 🙏✨

If you’re thinking of tending to yourself and would like a Complementary Therapy appointment - I am back!

With Tea, warm hands and an open heart 🤍🤲🏻🫖