Human Givens psychotherapy

15/04/2026

09/04/2026

🌍 National All is Ours Day 🌍

Today is National All is Ours Day, a beautiful reminder that the natural world and its wonders belong to all of us. It’s a day to appreciate the beauty around us, celebrate our shared world, and think about how we can care for our planet and each other.

Whether it’s feeling the sun on your face, listening to birdsong, exploring your favourite walk or just taking a moment to breathe outside, today encourages us to cherish what we share with one another and with nature.

At SAPUK we know that being in nature, connecting with the world around us and with the people we love can help boost wellbeing and create moments of calm and clarity.

💚 Take a walk outside
💚 Notice something beautiful
💚 Share something that inspires you

Let’s celebrate the world we all share and the joy that connection — with nature and with one another — can bring. ✨

02/04/2026

Menopause Support appointments face-to-face (or video call if preferred)
90 minute Consultation – £75.00 with Kim thomas psychotherapist BMS trained CBT menopause specialist
Discuss symptoms and assess needs
Emotional Needs Assessment
Review current lifestyle
Provide guidance on treatment options
Discuss supplements and lifestyle changes that may help whilst tackling the challenges of changing hormones Contact : kim Thomas +447944268368

01/03/2026

📌 About the Course

The Certificate in Menopause Support is a one-day CPD workshop designed for therapists and wellbeing professionals who want to better understand and support women through the menopause transition. It’s aimed especially at practitioners such as hypnotherapists, counsellors, psychotherapists and others working in wellbeing practices. 

📅 Format & Delivery
• Format: Live group workshop delivered online via Zoom. 
• Duration: Typically a single day of training (around 6 hours with breaks). 
• Date (example): Scheduled sessions like 14 Mar 2026 (may vary year-to-year). 

📚 What You’ll Learn

The workshop covers a broad overview of menopause and how to support clients, including topics such as: 
• What menopause is and when it happens.
• The range of physical and emotional symptoms.
• How menopause can affect work, relationships and wellbeing.
• Practical ways therapists can support clients.
• Stress management, sleep action plans, and lifestyle strategies.

The workshop also explores relevant myths versus facts and encourages a positive, client-centred approach. 

🎓 Materials & Outcomes
• Handouts & Materials: Includes downloadable client handouts, intake forms, symptom checkers, scripts and workshop materials. 
• Certificate: Delegates receive a Certificate of Attendance at the end of the workshop. 
• Ongoing Support: Post-course support is offered by phone or email. 

💷 Cost
• Standard price: Around £150 for the one-day course (discounted rate for some members of professional bodies). 

👩‍🏫 Who Teaches It

The workshop is delivered by Kim Thomas, an experienced psychotherapist, hypnotherapist and member of the British Menopause Society, with extensive experience supporting women through menopause. 

23/02/2026

This Eating Disorders Awareness Week, we are uniting as the Eating Disorder Taskforce to fight for a better world for all those affected by eating disorders, and to call on the Government to commit to a national Eating Disorders strategy.

A strategy that prioritises early intervention, consistent access to evidence-based care, sustainable funding for research into new treatments, and that listens to people with lived experience.

We know what works. We know the cost of inaction. Please join us to call for change - head here to find out more: https://www.dumpthescales.org/national-taskforce