19/11/2025
🎉We’ve just wrapped up a successful ESCAPE Pain programme! A huge well done to those who completed the course⭐
ESCAPE Pain is a 6-week education and exercise programme designed for those living with chronic joint pain or osteoarthritis in the hips or knees. Each session includes 40 mins of circuit-based exercises and 20 mins of educational discussions on a range of different topics to help manage your pain.
Eligibility criteria includes:
✅Aged 45+
✅Chronic joint pain in hips / knees for at least 3 months or osteoarthritis in hips / knees
✅Want a supervised exercise programme
✅Able to exercise independently
✅Available to attend classes for 6 weeks
📩 Are you or someone you know interested? Contact the Healthy & Active Communities Team to find out more: HealthyActiveCommunities@melton.gov.uk
👉 For FAQ's and more info visit: https://www.active-together.org/escape-pain