Jon Berry Therapy

09/01/2026

“We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.”
― Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times

19/12/2025

03/09/2025

Guilt is a powerful emotion and not always linked to something we have done wrong, but a background sense of not being enough, of letting others down, or of somehow failing to meet expectations. Living with ongoing guilt can increase anxiety and overthinking, make it difficult to rest or switch off, lead to low mood or hopelessness and can prevent people from recognising their own achievements and worth.

If you are experiencing guilt, person-centred therapy can help to deeply understand where these feelings have come from and allow you to work through them.

Explore the hidden burden of invisible guilt and how counselling can help you release self-blame and reconnect with self-worth.

11/04/2025

Childhood emotional neglect is when a child’s emotional needs, such as affection, encouragement, empathy, or validation are chronically overlooked or dismissed. Over time, the child internalises the idea that their feelings don’t matter, and this often carries over into adulthood, making it hard for a person to recognise or express emotions. If you feel you have experienced childhood emotional neglect or are struggling with your emotions as an adult, person-centred therapy can help.

Adults who experience childhood emotional neglect may struggle with self-worth, relationships, or expressing emotions. Discover how healing can start.