Big Bums and Little Bums - Fitness & Family Fun

17/03/2026

Ready to shake up your Wednesday nights? 💃✨

Join us for Zumba at 6.40pm every Wednesday at the Polish Club, Melton Mowbray.

A fun, feel-good class packed with energy, great music and friendly faces. You do not need to be a dancer, just come along, move your body and enjoy yourself.

Why come along?

Fun and high-energy

Great for fitness and confidence

No pressure, just plenty of support

A lovely way to break up the week

Your first class is FREE

Come as you are and give it a go 💕
Book or find out more at www.bigbumsandlittlebums.co.uk

17/03/2026

🤠 BEGINNERS LINE DANCING CLASS 🤠

🚨Wednesday
📍 Polish Club, Sandy Lane, Melton Mowbray
🕖 7:30pm – 8:15pm

✨ No experience needed - Everyone welcome.
🎶 Music from all genres, country included.

⚠️ Limited spaces – book via the website www.bigbumsandlittlebums.co.uk.

First class FREE

Whether you come on your own, with your partner, or with a group of friends, choose a different way to move more in 2026.

Boots not required, though welcomed if you have them.

17/03/2026

We need your help 💗

The Melton Menopause Support Network is taking a step back to listen, because we want to make sure any future support truly meets the needs of local women.

Whether you’ve been to the Menopause Café before, stopped coming, have thought about coming but never made it, or are completely new to us, we would really love to hear from you.

We’ve put together a short survey to help us understand:

- what people want from menopause support in Melton.

- what has worked well so far.

- what could be improved.

- whether people would like a different format in future

Your feedback will help shape what happens next, so please do take a couple of minutes to fill it in.

Scan the QR code on the image to take part or following the link - https://bit.ly/MMSNFutureSurvey2026

Please do also share this post with anyone locally who may have views to share. The more honest feedback we get, the better we can make this support.

17/03/2026

Due to numbers, we have decided to move Laura chat to later in the year. If anyone would like some more information on Laura's amazing "Adore your pelvic floor" course please contact her directly at 360 Fitness, Health & Wellbeing.

The cafe will still go ahead in April, and we are going to take it as an opportunity to discuss the future of the meet ups, and how we want to them to look.

So please continue to book on and let us know you are coming.

Book here - www.bigbumsandlittlebums.co.uk

15/03/2026

A little sneak peek of something exciting coming to Melton Mowbray… 👀

We’ve been working behind the scenes on something fun, energetic and community-focused… and we can’t wait to share more with you.

Think movement, good vibes, amazing local instructors and a chance to be part of something really special.

Melton Fitness Festival is coming…
Sunday 7th June

More details will be revealed soon, but for now… save the date 👀

14/03/2026

BBLB Sunday Mash Up at Steelyard! 🎉💪

Join us every other Sunday morning for a BBLB Mash Up , a cheeky mix of your favourite Big Bums & Little Bums styles, from Walkfit struts and Soulsa grooves to club classics with Clubbercise and Broadway Boogie and Zumba energy 💃🔥

📍 Steelyard, Melton
🕘 Every Other Sunday | 9:30am
🌈 All ages, all fitness levels, all welcome!

✨ Expect:

Big tunes

Big energy

Big smiles

Come see what it’s all about – no pressure, just good vibes and great moves.

Book your spot now - www.bigbumsandlittlebums.co.uk

14/03/2026

Week commencing 15th March 2026 💖

Here’s your Big Bums & Little Bums timetable for the week!

From Zumba Gold and Broadway Boogie to Walkfit, Zumba and Beginners Line Dancing, there’s plenty of chances to move, smile and have some fun this week.

And don’t forget our BBLB Mash Up is on Sunday at 9.30am at Steelyard Gym (every other Sunday).

No judgement, no pressure, just friendly classes and lovely people.

Book now: www.bigbumsandlittlebums.com

12/03/2026

❤️Let’s talk pelvic floors… with the fabulous Laura!❤️

Booking essential - www.bigbumsandlittlebums.co.uk

We’re so excited to welcome Laura to our next Menopause Café – and trust us, you’re going to LOVE her.

Here’s why:

• She’s been teaching fitness for 15 years (she knows her stuff!)

• She’s a certified Adore Your Pelvic Floor coach

• And she makes talking about pelvic health fun, empowering, and totally non-awkward

Laura will be chatting to us about:

• How the pelvic floor actually works (and how to activate it properly!)

• Breath work magic

• Urinary incontinence, bowel health & prolapse

• Vaginal and sexual health – because yes, it matters

• And all the pelvic anatomy you never got taught in school

She’s helped so many people see life-changing improvements in a short time and she does it all with warmth, humour, and zero judgment.

This is your reminder:

You’re not alone. You’re not broken. And you CAN feel better.

Come join us, have a cuppa, and get the info you never knew you needed. Your future self will thank you.

FREE - Booking essential - www.bigbumsandlittlebums.co.uk

Please try and book on by Monday 16th March so we can gage numbers.

11/03/2026

08/03/2026

Come and join us for a wiggle and a giggle this week.

Everyone is welcome, and your first class is FREE.

Do something for you this week.