Sarah Helstrip - Essential Wellbeing & Massage

24/03/2026

🌸So pretty!🌸
Hoping the strong winds don’t bash too much blossom off.

23/03/2026

can help make you & your Monday feel so much more relaxed! 😌✨
I’m virtually fully booked this side of Easter, so get your diary out and let’s get you booked in for later in April, while I still have availability.
Thank you for keeping me busy! 🫶🙏🏻

17/03/2026

Beautiful sunny spring day for a stroll at the country park ☀️🌸🌱🐾

16/03/2026

You’ve got this! 🫶Life can be unpredictable, hectic, busy, stressful & full on at times. 🤯🤪
Take a moment when you need it to ⏸️pause, breathe slowly & deeply in and out🫁, focusing on your breath 😮‍💨and the rise & fall of your chest & abdomen.
Close your eyes and take a few minutes. 😌
Use a steadying / uplifting essential oil if you have one, the aroma’s will help calm & re-set the mind✨🧠.
🪄🧪💧(I’m always happy to create you a personalised roller ball if you’d like one to help - just £8.50 + UK postage , drop me a DM).
👌It will be ok. Take it one step 👣 at a time.

11/03/2026

A sunny around the park this morning, before seeing clients this afternoon.
We watched an entertaining Mr & Mrs Mallard 🦆🦆(Mrs Mallard was very busy and in charge of direction and foraging, Mr Mallard was just there as chaperone/security!😂 see full video in my story). We also spotted a well hidden Tree Creeper bird🪶, saw some lovely spring flowers and of course had to include Bailey in the photo for all his followers! 🐾

09/03/2026

🌸Mothering Sunday is this coming weekend - Sunday 15th March!🌸
Why not treat Mum to some time just for her to relax & unwind, with a massage gift voucher? 💌💆‍♀️
Whether it’s an Indian head massage, hands & arms massage, back neck & shoulders, feet & legs, or a full body massage, there’s an array of options to choose from.
🤔Still not sure what she’d like, then gift as a monetary amount and she can choose for herself.
Available to purchase all this week. Please allow extra time if postage is needed.
Message me to purchase or find out more.

02/03/2026

Know anyone who is expecting ? Local ante and post natal support available via Maven Midwives

New Local Support.

02/03/2026

The beginning of March already and it certainly feels a little bit more spring like. The sun is now shining in the window here at the wellness house, and bulbs are starting to bud and flower around the park and in gardens.
It’s the first of the new month, and I’ve got a full, but nicely spaced out week of both regulars & a couple of new clients.
A massage can relax, ease out and soothe on a physical level, but equally can help to reduce stress and anxiety levels on an emotional level.
If life is feeling frantic and full right now, and you need some headspace and the opportunity to switch off, it’s time to book yourself in! I look forward to seeing you soon.

23/02/2026

🙋‍♀️🙋‍♂️Time to slow things down, take some time to relax, be calm and ease out that tension.
I’m fully booked for this week, March bookings are available but filling up. Send me a message to book yourself in.

19/02/2026

Another Helstrip birthday🥳🎉, today we’re celebrating our eldest daughter Becca. Our dancer 💃🏼& lover of dinosaurs🦖, hence the fab balloon🎈 from (‘cos you’re never too old for a dinosaur birthday balloon) as you can see Bailey has a new friend too ! 😂🦕

17/02/2026

Treating my niece & sister in law for their birthdays ! 🥳

09/02/2026

After a lovely relaxing weekend, I’m back and ready to see today’s clients.
If you’re feeling tension in your neck & shoulders, your back aches or your mind is whirring, take a few minutes to stretch out & breathe deeply.
Is it time to book in for your next massage ?
I have limited availability this month so message me to reserve your opportunity to relax, destress, unwind and relieve those tense muscles. 😌