360 Fitness, Health & Wellbeing

04/11/2025

Make your Wednesday wonderful

https://www.360-fitness-health-wellbeing.com/schedule

04/11/2025

04/11/2025

Thankyou for your booking so far !!

https://www.360-fitness-health-wellbeing.com/schedule

03/11/2025

Evening Christmas Party / WhatsApp group

Please join to minimise spam on FB and email x

https://chat.whatsapp.com/CpW7eaB8efEB8UH9wdzQjA?mode=wwt

03/11/2025

💡 Motivation to Exercise: The Shift That Changes Everything

🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹

There are two kinds of motivation:

✨ Intrinsic — doing it because it feels good
💥 Extrinsic — doing it for a result or reward

Extrinsic motivation can get you started (“I want to lose weight”),but intrinsic motivation is what keeps you going (“I love how I feel when I move”).

When you shift your mindset from
👉 “I have to exercise”

to

💚 “I get to move my body,” attitude changes.

Exercise stops being punishment and becomes a gift — a way to care for your future self, boost your energy, and feel alive.

Try saying it this week:

“I GET TO move today.”

“I GET TO look after my health.”

“I GET TO feel stronger.”

That tiny shift in language builds consistency, self-respect, and joy.



For the full article check your newsletter or the blog page

https://www.360-fitness-health-wellbeing.com/blog/intrinsic-and-extrinsic-motivation-for-exercise

03/11/2025

Two fabulous classes

Rockbox - Fire themed.

Purestretch with Pole. Strength. Balance. Flexibility

https://www.360-fitness-health-wellbeing.com/schedule

03/11/2025

Feel Good Fitness!

Feel accomplished, energised, connected.

https://www.360-fitness-health-wellbeing.com/schedule

02/11/2025

Simple choreography for effective workouts.

Smile. Move. Enjoy !

02/11/2025

100% THIS !!

One of the issues I often see in movement practices is the tendency to label certain alignments as good and others as bad, or to divide movement patterns into efficient versus inefficient. But the reality is far more individual. A person’s “optimal” alignment depends on their unique profile — their medical history, anatomical structure, joint angles, and personal goals.

There isn’t one universally healthy or ideal alignment. While a cookie-cutter approach can be useful for beginners and can help many people at first, teachers often find themselves hitting a wall when they don’t move beyond the movement “rules” they learned in their initial training.

It becomes even more interesting when you look at the research on alignment — the scientific narrative is far less consistent than many teaching traditions suggest. For instance, knee valgus (where the knees move inward), typically seen as a faulty movement pattern, can actually be advantageous from a biomechanical standpoint. It’s also not a strong predictor of ACL injuries, which are influenced by many other factors, including force and movement context.

The same goes for other regions such as foot posture, pelvic position, scapular orientation ect...

When we broaden our understanding of alignment, we can help clients move more freely and build resilience across a variety of positions.

Neutral alignment can absolutely be a useful reference point and a great teaching tool but it isn’t inherently superior when it comes to pain management or injury prevention.

Stay a human optimist. Train people to move, adapt, and thrive in many different alignments.

Movement is medicine

Tom