02/04/2026
RockBox is a high-energy, full-body fitness class that blends boxing-style moves, interval training, and rhythmic drumming with sticks to rock music. It’s designed to be fun, inclusive, and a powerful stress release while still giving a serious workout. 
What happens in a RockBox class
• Punching and kicking combinations (non-contact boxing)
• Drumming with sticks for toning and rhythm
• Interval training alternating cardio and strength
• Rock music soundtrack to drive energy and motivation
• Simple choreography so people can focus on movement rather than remembering complex routines 
Why people love it
• Full-body workout
• Burns calories while building strength
• Improves coordination, balance and stamina
• Releases stress and boosts mood - It’s lots of fun!!
• Inclusive for all levels, with low-impact options available 
Typical structure
Warm-up. Alternating 4x cardio / therapy boxing tracks with 4 x upper/lower body toning tracks. Core track & Cool-down
Because Rockbox alternates cardio bursts and toning work, it keeps the heart rate high while still building muscular endurance.
“Would 100% recommend RockBox Fitness to anyone! Laura is an amazing, inclusive instructor and so encouraging. I have never stuck at anything before but keep going back! Love the music and such a great friendly vibe to the classes” ~ Ashleigh
Tuesday / Thursday 6pm - John Ferneley College. Melton Mowbray
https://www.360-fitness-health-wellbeing.com/offerings/rockbox-fitness-1465c189-30ea-42ed-96d3-5efb908f68df
