Will Goodbourn Soft Tissue Therapy & Personal Training

Will Goodbourn Soft Tissue Therapy & Personal Training A Soft Tissue Therapist based in Leicestershire, UK. Offering injury prevention and treatment.

04/02/2026

Have any of these?  Or something else?  Get in touch! πŸ“±
02/02/2026

Have any of these? Or something else? Get in touch! πŸ“±

27/01/2026

πŸ’ͺ LIFTING HEAVY! πŸ’ͺ I talk a lot about the importance of resistance training for general health as well as sports perform...
21/01/2026

πŸ’ͺ LIFTING HEAVY! πŸ’ͺ

I talk a lot about the importance of resistance training for general health as well as sports performance, but one thing that is extremely underappreciated is the benefits of lifting much higher loads in shorter bursts (e.g. 4-6 reps), with longer recoveries and much closer to your maximum effort; or 'One Rep Max', as most of the time people do the opposite and lift very light loads with much longer sets and short recoveries.

For one, whilst longer sets with lighter loads are good at developing muscular endurance, the heavier sets are far more effective at increasing bone mineral density and muscle mass, which is particularly important in older adults, and especially in women, as these two things decline rapidly once the menopause kicks in, so avoiding conditions like osteoporosis is πŸ”‘

Falls reduction - when about to have a fall, you tend to stumble to try and stabilise yourself. This is a quick, reactive movement initiated by our 'fast twitch type 2a' muscle fibres, and we tend to lose this ability as we get older making falls more likely. Lifting heavier trains these fibres in a way lighter weights don't, reducing this risk and keeping you out of the care home! πŸ‘΄πŸ‘΅

It has been suggested that the shorter durations of the heavier sets may benefit those living with chronic fatigue conditions and reduce the risk of Post-exertional malaise (PEM) 🫩

Long, sustained sets can also feel quite soul-destroying, as the hard effort can seem to go on forever and appear monotonous (in my opinion anyway!) πŸ₯±

It could also be argued that lifting heavier weights gives an increased sense of achievement and empowerment. After all, so few people ever achieve this or even try - if it were easy then everyone would do it, right? πŸ˜‰

⚠️ Obviously though care should be taken with any programme. Lifting heavy takes time, don't overdo it and start lighter at first and build up gradually. Start with machines before building to free weights and always consult a health professional if you have any issues prior to starting a new programme!

3). Stop and think whether you're actually doing this for the right reasons...Adopting a healthy lifestyle shouldn't jus...
01/01/2026

3). Stop and think whether you're actually doing this for the right reasons...

Adopting a healthy lifestyle shouldn't just be a quick fad, it should be a sustainable long-term practice. Many people choose the New Year to adopt change out of pure guilt from eating and drinking too much over the holidays, often in the spur of the moment and without thinking it through, rather than motivation for long-term change.

This may be enough to get you started, but it's actually quite a negative form of motivation long-term. Instead of just thinking 'I have to exercise because I've put on weight', think 'exercise allows me the freedom to do something I enjoy and empowers me by making me feel better in myself. I get to make new friends and improve my general quality of life'.

And remember that Rome wasn't built in a day. Years of bad lifestyle habits won't be reversed in two weeks, it takes months. Consider the changes you're making - if you can't realistically see yourself still maintaining your chosen changes this time next year, then they won't be effective!

2). Make a plan!  Most New Year's resolutions fail quickly because they are not properly planned.  The resolutions thems...
31/12/2025

2). Make a plan! Most New Year's resolutions fail quickly because they are not properly planned. The resolutions themselves are often made in haste which also doesn't help matters.

It's all well and good saying that you want to 'exercise more', 'eat healthier' or 'lose weight', but these are very generic goals with no clear pathway on how to achieve them. This is where 'SMART' goals come in.

Let's take the latter. Well, there's lots of things that you need to consider when it comes to losing weight, such as:

🚴 How are you going to lose this weight? Exercise? Diet? Both?

πŸ₯¦ If through diet, then how many calories do you need to intake to make a healthy, SUSTAINABLE weight loss? Too many will mean no weight loss, too few will make it unsustainable and may damage your body composition in the long-term.

πŸ‹οΈβ€β™€οΈ If through exercise:
What type of exercise are you going to do? Cardio? Resistance training? Both? Which specific exercises?

πŸ“Ÿ How much weight are you going to lose?

βš–οΈ How are you going to objectively measure your progress?

πŸ€” Is the goal actually attainable?

πŸ—“οΈ How often will you exercise? (Consider my previous post)

⏳When specifically are you going to lose this weight by? (set a specific deadline so you don't keep putting it off!)

πŸ““When specifically are you going to do the exercise and how long will it take? Set out very specific days and times in your diary, and stick to it by making it a priority - there's always times in life where plans have to change, but if your goal isn't made to be a priority then it will end up taking a back seat to literally everything else.

There's a lot of variables here and it can be difficult to know what to do for the best. For this reason it's always wise to consult a personal trainer, and perhaps invest in a training or nutrition programme. Yes it will cost a bit more, but it'll be worth it for the extra support and the help to break down barriers. It will instill you with the knowledge, confidence, and accountability to make your goals successful.

If I'm being honest, I'm really not a fan of New Year's resolutions because they're usually poorly planned, done for all...
30/12/2025

If I'm being honest, I'm really not a fan of New Year's resolutions because they're usually poorly planned, done for all the wrong reasons, and not realistic nor sustainable. This is why the vast majority fail within the first few weeks.

But lifestyle changes shouldn't be a quick fad, they should be sustained, healthy habits that you adopt over the long-term, so here's some tips to make your resolutions more effective so you don't fall at the first hurdle like most do...

1). Make the changes small! Sometimes less is more, as throwing more workout sessions into your routine or drastically increasing your calorie deficit etc won't result in greater benefits. In fact, it's been proven repeatedly that the quicker you try and change your behaviours, the more likely it is that you'll experience a relapse (see the Transtheoretical model of behaviour change). For example, if you're the type of person who struggles to find the motivation to do any significant exercise, then are you realistically going to maintain going to the gym five times per week?

Start small, after all it's far better to go to the gym once a week and sustain it (52 sessions per year), than go five times a week and give up after just two weeks due to injury or burnout (10 sessions per year).

A word on illnesses... (A long post, but please bear with me)As you all know, this time of year there are lots of bugs g...
18/12/2025

A word on illnesses... (A long post, but please bear with me)

As you all know, this time of year there are lots of bugs going around and illnesses are more common. This causes issues for me as it significantly increases the amount of last minute cancellations and costs me a lot of money. I've had some issues lately with people contesting this policy, and sometimes even being quite unpleasant.

I would however like to draw people's attention to my cancellation policy, which all clients should already be very familiar with, but can also be found here: www.wgtherapy.com/patient-information

As it states in the policy, these terms are enforced 'regardless of reason' (for cancelling). However, for some reason a lot of people think that being ill gives them an exemption which excuses them from not having to pay anything, often citing that they wouldn't want me to catch what they have as the justification. Whilst I don't want people to turn up ill, and that you shouldn't receive treatment whilst unwell as it could further compromise your immune system, it still creates major issues for me, as not only has my time gone to waste, but I'm then expected to go to work and not get paid. After all, I can't put all my bills on hold because someone has a cold - for instance I can't just pay a bit less on my mortgage this month. In essence, I shouldn't have to choose between my health and my finances, just like anyone in an employed role wouldn't tolerate it if they were asked to lose pay because their colleagues were off sick. Please bear in mind that just one late cancellation per week would cost me over Β£2.5K a year if I didn't enforce my policy, so the fact that people are cancelling for good reason unfortunately doesn't offer much consolation.

Whilst I genuinely appreciate the continued business from my regulars, I don't think that is a valid exemption as I believe in treating everyone equally. Besides, it still costs me the same money if I let someone off whether they are a regular or an occasional client.

If I had to cancel appointments last minute because I was ill or for any other reason, then I would never expect my clients to lose Β£55 as a result. The financial burden would be on me, despite losing much more than Β£55 for a day's work. It would be ridiculous if I said something along the lines of: 'I'd like you to still pay for the appointment because I didn't plan on being ill, you're benefitting from me not passing my illness on to you, I turn up regularly and I don't cancel very often'. But unfortunately these are exactly the type of messages I get from people when the situation is reversed.

Remember also that if you go to the theatre, a concert, sporting event, cinema or book train tickets and you had to cancel last minute because you were ill, you would have to accept you will lose your money, unless you can sell your place to someone else, so in my view my business is no different.

If I let people off due to illness it also wouldn't be fair on people cancelling for other equally-genuine reasons such as a car breakdown - this creates a dilemma about whether they should pay, and it gets to the point where you could argue they should be let off as well, in which case there wouldn't be any point in having a policy at all.

Regardless of your subjective view of whether this policy is right or wrong, the objective fact is I can't afford to lose the amount of money that I would if I wasn't enforcing strict terms, so I would have to recover the money from somewhere else. Granted, my policy is a lot more strict than most physios, osteopaths and chiropractors, but the major difference here is that my prices are generally significantly lower. I currently charge Β£55 an hour or Β£28 for 30 mins. Locally, physios will charge around Β£90 an hour or over Β£70 for 40 minutes. Osteopaths/Chiropractors are generally Β£50+ for 30 minutes. So with this being the case these people can probably afford to take the odd hit in cancellations. But on top of this, you may still end up paying something for a cancellation, albeit not as much. Unfortunately it doesn't work both ways, much like if you were to book a Premier Inn you can't just have the flex rate policy for the price of the saver rate...

My personal opinion is that my way is fairer, as I am thankful for the fact that most of my clients are understanding and reliable, and I don't think it's fair for the reliable majority to pay a lot more to account for the unreliable minority, but like I say, the loss has to be compensated for somehow. Another potential way to mitigate the loss would be to invest less in my business, meaning I'd be less able to invest in training courses to improve my services like I do now. So I just wanted to make people aware of my stance on the matter, and that if I do ask you to pay for a cancellation, it's not out of greed or lack of sympathy, it's only after all other options have been exhausted; as I do first try to find a solution that works for everyone, but sometimes it's unavoidable for the reasons I've just explained.

Additional safety guidelines are in place to protect all clients from the risks of the Coronavirus. Please familiarise yourself with these measures.

This week in the clinic
05/12/2025

This week in the clinic

Address

27-29 Burton Street
Melton Mowbray
LE131AE

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 5pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 5pm

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