Will Goodbourn Soft Tissue Therapy & Personal Training

Will Goodbourn Soft Tissue Therapy & Personal Training A Soft Tissue Therapist based in Leicestershire, UK. Offering injury prevention and treatment.

19/12/2025

A word on illnesses... (A long post, but please bear with me)As you all know, this time of year there are lots of bugs g...
18/12/2025

A word on illnesses... (A long post, but please bear with me)

As you all know, this time of year there are lots of bugs going around and illnesses are more common. This causes issues for me as it significantly increases the amount of last minute cancellations and costs me a lot of money. I've had some issues lately with people contesting this policy, and sometimes even being quite unpleasant.

I would however like to draw people's attention to my cancellation policy, which all clients should already be very familiar with, but can also be found here: www.wgtherapy.com/patient-information

As it states in the policy, these terms are enforced 'regardless of reason' (for cancelling). However, for some reason a lot of people think that being ill gives them an exemption which excuses them from not having to pay anything, often citing that they wouldn't want me to catch what they have as the justification. Whilst I don't want people to turn up ill, and that you shouldn't receive treatment whilst unwell as it could further compromise your immune system, it still creates major issues for me, as not only has my time gone to waste, but I'm then expected to go to work and not get paid. After all, I can't put all my bills on hold because someone has a cold - for instance I can't just pay a bit less on my mortgage this month. In essence, I shouldn't have to choose between my health and my finances, just like anyone in an employed role wouldn't tolerate it if they were asked to lose pay because their colleagues were off sick. Please bear in mind that just one late cancellation per week would cost me over £2.5K a year if I didn't enforce my policy, so the fact that people are cancelling for good reason unfortunately doesn't offer much consolation.

Whilst I genuinely appreciate the continued business from my regulars, I don't think that is a valid exemption as I believe in treating everyone equally. Besides, it still costs me the same money if I let someone off whether they are a regular or an occasional client.

If I had to cancel appointments last minute because I was ill or for any other reason, then I would never expect my clients to lose £55 as a result. The financial burden would be on me, despite losing much more than £55 for a day's work. It would be ridiculous if I said something along the lines of: 'I'd like you to still pay for the appointment because I didn't plan on being ill, you're benefitting from me not passing my illness on to you, I turn up regularly and I don't cancel very often'. But unfortunately these are exactly the type of messages I get from people when the situation is reversed.

Remember also that if you go to the theatre, a concert, sporting event, cinema or book train tickets and you had to cancel last minute because you were ill, you would have to accept you will lose your money, unless you can sell your place to someone else, so in my view my business is no different.

If I let people off due to illness it also wouldn't be fair on people cancelling for other equally-genuine reasons such as a car breakdown - this creates a dilemma about whether they should pay, and it gets to the point where you could argue they should be let off as well, in which case there wouldn't be any point in having a policy at all.

Regardless of your subjective view of whether this policy is right or wrong, the objective fact is I can't afford to lose the amount of money that I would if I wasn't enforcing strict terms, so I would have to recover the money from somewhere else. Granted, my policy is a lot more strict than most physios, osteopaths and chiropractors, but the major difference here is that my prices are generally significantly lower. I currently charge £55 an hour or £28 for 30 mins. Locally, physios will charge around £90 an hour or over £70 for 40 minutes. Osteopaths/Chiropractors are generally £50+ for 30 minutes. So with this being the case these people can probably afford to take the odd hit in cancellations. But on top of this, you may still end up paying something for a cancellation, albeit not as much. Unfortunately it doesn't work both ways, much like if you were to book a Premier Inn you can't just have the flex rate policy for the price of the saver rate...

My personal opinion is that my way is fairer, as I am thankful for the fact that most of my clients are understanding and reliable, and I don't think it's fair for the reliable majority to pay a lot more to account for the unreliable minority, but like I say, the loss has to be compensated for somehow. Another potential way to mitigate the loss would be to invest less in my business, meaning I'd be less able to invest in training courses to improve my services like I do now. So I just wanted to make people aware of my stance on the matter, and that if I do ask you to pay for a cancellation, it's not out of greed or lack of sympathy, it's only after all other options have been exhausted; as I do first try to find a solution that works for everyone, but sometimes it's unavoidable for the reasons I've just explained.

Additional safety guidelines are in place to protect all clients from the risks of the Coronavirus. Please familiarise yourself with these measures.

This week in the clinic
05/12/2025

This week in the clinic

Over the last couple of days I have been down in Swindon and have now completed an additional needling course.Whilst my ...
18/11/2025

Over the last couple of days I have been down in Swindon and have now completed an additional needling course.

Whilst my last course I attended covered a wide range of techniques including Acupuncture and Dry Needling, it focused a lot more heavily on the former. Whilst the eastern medicine side does have potential advantages, as many of you know I run a much more westernised practice.

So whilst it was great to 'get me going' so to speak, I believe it's important to refine what you do, find what works for your practice, and ultimately form your own working philosophy. Hence I believe having an extra two days to learn even more about western Dry Needling will add even more techniques to my ever-growing arsenal. I'm looking forward to trying it all out 😃

One thing that I've always been a big advocate of is the idea that prevention is the best cure for anything.  Many of my...
17/11/2025

One thing that I've always been a big advocate of is the idea that prevention is the best cure for anything.

Many of my clients are regulars, booking in periodically for their 'MOTs', but there's still this idea that goes about that services such as mine are only for those who are in significant pain. But I find this a bit odd - for instance would you...

🪥 Only brush your teeth when you have toothache?

🦷 Only see the dentist when you have tooth decay?

👓 Only visit the optician when your eyesight starts to deteriorate?

🚗 Only service your car when it breaks down?

So why then would you neglect the rest of your body despite the fact that we expect so much of it? The average person walks the equivalent of 4x around the earth 🌎 👣 during their lifetime - more for people with active jobs, and an athlete's physical demand is even more still.

The reality is we expect our bodies to just work and we rarely stop for a second to think about how precious it is as we only get one. In fact, most people would never neglect their pets like they do themselves. Whenever treatment or annual vet check-ups are needed, they're always quick to oblige, and they would never just ignore their dog or cat if they were limping around 🐕‍🦺🐈

And isn't it strange how we take care of our cars more than ourselves?! 👨‍🔧

Even when I see my monthly clients who come in with no pain at all, there are normally still some tightnesses/restrictions which I pick up on, which; if left unchecked, could start causing problems in a few weeks or months...

Yes there is the time and cost aspect of booking in regularly, but imagine the extra cost of having more appointments when things do finally go wrong - these cases normally take more sessions in quick succession to correct when they've been neglected for longer! So think of it as similar to an insurance policy, for the cost of a meal out! 🍜🍝🥞

'All-cause mortality' refers to the total number of deaths from any cause in a given population over a given timeframe.W...
06/11/2025

'All-cause mortality' refers to the total number of deaths from any cause in a given population over a given timeframe.

We're constantly coming across worrying statistics about certain risk factors that significantly increase all-cause mortality rates. For example:

🩸 Hypertension carries a +20% increase in risk
🍬 Type II Diabetes has a 30% increased risk
🚬 Smoking has a +50% increase

These figures are bad enough, but even this pales in comparison to the two biggest risk factors:

💪 Firstly, being physically weak compared to being strong carries a whopping 250% increase in all-cause mortality...

This highlights something I talk about a lot, which is the importance of doing strength training. This is something EVERYONE should be striving towards in the pursuit of better health. Preferably lifting very heavy weights in the gym with short number of repetitions (close to your 'one-rep max') should be the thing people aim towards. But granted everyone is at different starting points, so whatever you can do is still better than nothing to begin with.

🫁 The second big risk factor is having a low VO2 Max. Being in the bottom 25% of the population for VO2 Max scores puts you at a 400% increase of all cause mortality compared to the top 2.5%...

This is extremely worrying, and so too is that whilst it is likely the biggest risk factor of them all, many people don't even know what it is.

VO2 Max refers to the amount of oxygen that your cardiorespiratory system can take in, and utilise. What is the best way to train it? Whilst general cardiovascular exercise is good and it does carry health benefits, your long, steady-duration exercise won't significantly increase your VO2 Max i.e. just simply accumulating steps doesn't really count here. Rather, the best way of doing it is through INTENSITY. So for example, alongside your long walks/runs at chatty pace, think of also incorporating high intensity interval training! ⏱️

🎁 GIFT VOUCHERS 🎁It's getting to that time of year when we're all starting to plan gift ideas.  Give the gift of health ...
05/11/2025

🎁 GIFT VOUCHERS 🎁

It's getting to that time of year when we're all starting to plan gift ideas. Give the gift of health this Christmas with one of my vouchers! Valid to use on any of my services, perfect for any active individual or anyone who tends to suffer with aches and pains! 💥

More info can be found here: www.wgtherapy.com/gift-vouchers

Please note that from now I will be out of office and due to return to work on Tuesday 28th October.In the meantime I wi...
17/10/2025

Please note that from now I will be out of office and due to return to work on Tuesday 28th October.

In the meantime I will have limited access to messages so please do expect longer response times and this will be limited to more urgent enquiries - all others will be responded to upon my return.

Cancellations have been an issue lately and this causes me a lot of stress, therefore clients are requested to keep these to a minimum for upcoming sessions wherever possible (especially for the week of my return) as ideally I don't want to be doing admin to fill these slots whilst I'm away. For this reason, my cancellation policy will need to be; as ever, strictly enforced for the week I get back.

Speak soon! 🖖

This week's
17/10/2025

This week's

Address

27-29 Burton Street
Melton Mowbray
LE131AE

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 5pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 5pm

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